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		<title>More About Motivation&#8230;.</title>
		<link>https://busybuthealthy.com/more_about_motivation/</link>
					<comments>https://busybuthealthy.com/more_about_motivation/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 07:30:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
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					<description><![CDATA[<p>Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from ... <a href="https://busybuthealthy.com/more_about_motivation/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/more_about_motivation/">More About Motivation&#8230;.</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Workout Video: At Home Bootcamp</title>
		<link>https://busybuthealthy.com/workout_video_at_home_bootcamp/</link>
					<comments>https://busybuthealthy.com/workout_video_at_home_bootcamp/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 16 Jun 2011 07:54:59 +0000</pubDate>
				<category><![CDATA[Tips TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[At Home Bootcamp]]></category>
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		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Plie Side Laterals]]></category>
		<category><![CDATA[Pop Squat]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Shoulder Rolls]]></category>
		<category><![CDATA[Side Laterals]]></category>
		<category><![CDATA[Split Lunge Jumps]]></category>
		<category><![CDATA[Squat Press]]></category>
		<category><![CDATA[Stationary Lunge Curl]]></category>
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		<category><![CDATA[Workout Video]]></category>
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					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  An At-Home Bootcamp!  All you need is a ... <a href="https://busybuthealthy.com/workout_video_at_home_bootcamp/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/workout_video_at_home_bootcamp/">Workout Video: At Home Bootcamp</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Quick Home Dumbbell Workouts</title>
		<link>https://busybuthealthy.com/home_dumbbell_workouts/</link>
					<comments>https://busybuthealthy.com/home_dumbbell_workouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 07 Feb 2011 07:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Workouts]]></category>
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		<category><![CDATA[New Mom Workouts]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[Quick Easy Workouts]]></category>
		<category><![CDATA[Quick Home Workouts]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/home_dumbbell_workouts/</guid>

					<description><![CDATA[<p>Happy Monday!&#160; Did you watch Super Bowl yesterday?&#160; Brent did, I half-watched.&#160; So for this week&#8217;s &#8220;News, Facts &#38; Fitness Monday&#8221;, I figured it was time for some more workouts!&#160; ... <a href="https://busybuthealthy.com/home_dumbbell_workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/home_dumbbell_workouts/">Quick Home Dumbbell Workouts</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>News, Facts &#038; Fitness Monday: 10 Minute Workouts!</title>
		<link>https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/</link>
					<comments>https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 08 Nov 2010 07:25:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[<p>Happy Monday (or not so happy? haha).&#160; Hope you all enjoyed your extra hour of sleep this weekend!&#160; Sienna tried to pull a fast one on us this morning by ... <a href="https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/">News, Facts &amp; Fitness Monday: 10 Minute Workouts!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>At home workouts&#8230;</title>
		<link>https://busybuthealthy.com/at-home-workouts/</link>
					<comments>https://busybuthealthy.com/at-home-workouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 25 May 2010 10:01:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/at-home-workouts/</guid>

					<description><![CDATA[<p>Hello all! Hope you had a great weekend!&#160; I sure did!&#160; Got out to the park with Sienna yesterday and just relaxed and enjoyed having a Monday off! Last night ... <a href="https://busybuthealthy.com/at-home-workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/at-home-workouts/">At home workouts&#8230;</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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