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	<title>Low Fat | Busy But Healthy</title>
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	<title>Low Fat | Busy But Healthy</title>
	<link>https://busybuthealthy.com</link>
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	<item>
		<title>Low Fat Cheddar Herb Biscuits (Gluten Free)</title>
		<link>https://busybuthealthy.com/low-fat-cheddar-herb-biscuits-gluten-free/</link>
					<comments>https://busybuthealthy.com/low-fat-cheddar-herb-biscuits-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:06:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Cheddar Herb Biscuits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3419</guid>

					<description><![CDATA[<p>Biscuits. Not something you would think could be low fat, as typically, most biscuits are loaded with fat.  I was able to use half the amount of fat than called ... <a href="https://busybuthealthy.com/low-fat-cheddar-herb-biscuits-gluten-free/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-fat-cheddar-herb-biscuits-gluten-free/">Low Fat Cheddar Herb Biscuits (Gluten Free)</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Banana Bread with Chocolate Peanut Butter Frosting</title>
		<link>https://busybuthealthy.com/peanut-butter-banana-bread-with-chocolate-peanut-butter-frosting/</link>
					<comments>https://busybuthealthy.com/peanut-butter-banana-bread-with-chocolate-peanut-butter-frosting/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 25 Oct 2011 23:20:37 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Recipe]]></category>
		<category><![CDATA[Peanut Butter Banana Bread]]></category>
		<category><![CDATA[Peanut Butter Chocolate Frosting]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=459</guid>

					<description><![CDATA[<p>I couldn&#8217;t wait to post this!  Another gluten free gem.  A great way to make already delicious banana bread, even more delicious! Can be enjoyed plain, or with the frosting! ... <a href="https://busybuthealthy.com/peanut-butter-banana-bread-with-chocolate-peanut-butter-frosting/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/peanut-butter-banana-bread-with-chocolate-peanut-butter-frosting/">Peanut Butter Banana Bread with Chocolate Peanut Butter Frosting</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Low Fat Peanut Butter Cup Blondies</title>
		<link>https://busybuthealthy.com/healthy-peanut-butter-cup-blondies/</link>
					<comments>https://busybuthealthy.com/healthy-peanut-butter-cup-blondies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 14 Oct 2011 21:05:47 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blondies]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Lower Sugar]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter Cup Blondie]]></category>
		<category><![CDATA[Peanut Butter Cup Blondies]]></category>
		<category><![CDATA[Reese Peanut Butter Cups]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=413</guid>

					<description><![CDATA[<p>  A healthier Peanut Butter Cup Blondie?  Yes, its possible!  Less sugar, less fat, but still the blondie flavor I love!  They are also gluten free (Yes, Reese Peanut Butter ... <a href="https://busybuthealthy.com/healthy-peanut-butter-cup-blondies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy-peanut-butter-cup-blondies/">Low Fat Peanut Butter Cup Blondies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>31</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Chocolate Chip Muffins</title>
		<link>https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/</link>
					<comments>https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 05 Oct 2011 06:00:31 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Canned Pumpkin]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Oat Flour]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Chocolate Chip]]></category>
		<category><![CDATA[Pumpkin Chocolate Chip Muffins]]></category>
		<category><![CDATA[Stevia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=409</guid>

					<description><![CDATA[<p>I wouldn&#8217;t have guessed that pumpkin and chocolate chips would be a great combo, but I was proved wrong! I didn&#8217;t want it to taste like pumpkin pie-ish, so I ... <a href="https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/">Pumpkin Chocolate Chip Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Zucchini Nut Muffins</title>
		<link>https://busybuthealthy.com/zucchini-nut-muffins/</link>
					<comments>https://busybuthealthy.com/zucchini-nut-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 22:10:18 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Gluten Free Muffin Recipe]]></category>
		<category><![CDATA[Gluten Free Muffins]]></category>
		<category><![CDATA[Healthy Muffin Recipes]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Zucchini Nut Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=239</guid>

					<description><![CDATA[<p>This is a simple and tasty muffin!  Use fresh zucchini&#8217;s to make these for snacks!  Kids will love them too!  I didn&#8217;t add any spices as I didn&#8217;t feel it ... <a href="https://busybuthealthy.com/zucchini-nut-muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/zucchini-nut-muffins/">Zucchini Nut Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Banana Chocolate Smoothie</title>
		<link>https://busybuthealthy.com/banana-chocolate-smoothie/</link>
					<comments>https://busybuthealthy.com/banana-chocolate-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 09 Aug 2011 14:20:40 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Banana Chocolate]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=216</guid>

					<description><![CDATA[<p>I&#8217;m just a week bit obsessed with anything that is chocolate/banana.  I know many of you are as well!  This is the BEST chocolate banana protein shake recipe I&#8217;ve come ... <a href="https://busybuthealthy.com/banana-chocolate-smoothie/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/banana-chocolate-smoothie/">Banana Chocolate Smoothie</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Chocolate Chip Puffs &#8211; Episode 22</title>
		<link>https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/</link>
					<comments>https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 07:44:47 +0000</pubDate>
				<category><![CDATA[Recipes TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fitness Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Chocolate Chip Puffs]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=52</guid>

					<description><![CDATA[<p>  Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! ... <a href="https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/">Pumpkin Chocolate Chip Puffs &#8211; Episode 22</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkin Chocolate Chip Puffs</title>
		<link>https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/</link>
					<comments>https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 07:36:57 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate Chips]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fitness Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Chocolate Chip Puffs]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/06/pumpkin_chocolate_chip_puffs/</guid>

					<description><![CDATA[<p>This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in ... <a href="https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/">Pumpkin Chocolate Chip Puffs</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Mini Chocolate Chip Banana Loaves &#8211; Episode 20</title>
		<link>https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/</link>
					<comments>https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 07 Jun 2011 07:32:51 +0000</pubDate>
				<category><![CDATA[Recipes TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Chip]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Healthy Makeover]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Krisda Baking Formula]]></category>
		<category><![CDATA[Krisda Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mini Chocolate Chip Banana Loaves]]></category>
		<category><![CDATA[Quick Bread]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Stevia Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=48</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe.  Mini Chocolate Chip Banana Loaves.  Get the recipe here.</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/">Mini Chocolate Chip Banana Loaves &#8211; Episode 20</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Mini Chocolate Chip Banana Loaves</title>
		<link>https://busybuthealthy.com/mini_chocolate_chip_banana_loaves/</link>
					<comments>https://busybuthealthy.com/mini_chocolate_chip_banana_loaves/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 06 Jun 2011 22:28:26 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Chip Banana Bread]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Healthy Makeover]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mini Chocolate Chip Banana Loaves]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/06/mini_chocolate_chip_banana_loaves/</guid>

					<description><![CDATA[<p>Ok seriously, you have to try these.  I tested this recipe with some friends and they are all still asking for the recipe! So yummy!  A higher protein snack and ... <a href="https://busybuthealthy.com/mini_chocolate_chip_banana_loaves/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mini_chocolate_chip_banana_loaves/">Mini Chocolate Chip Banana Loaves</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<title>Vietnamese &#8220;Miracle Noodle&#8221; Soup</title>
		<link>https://busybuthealthy.com/vietnamese_miracle_noodle_soup/</link>
					<comments>https://busybuthealthy.com/vietnamese_miracle_noodle_soup/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 09 Mar 2011 20:39:25 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Miracle Noodles]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Quick Soup]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/03/vietnamese_miracle_noodle_soup/</guid>

					<description><![CDATA[<p>So I&#8217;ve been having fun experimenting with my miracle noodles.  If you&#8217;ve never heard of them before, they are basically clear, calorie free noodles!  Obviously, they aren&#8217;t as filling as ... <a href="https://busybuthealthy.com/vietnamese_miracle_noodle_soup/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/vietnamese_miracle_noodle_soup/">Vietnamese &#8220;Miracle Noodle&#8221; Soup</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Pre-Contest Recipes Part 2</title>
		<link>https://busybuthealthy.com/pre-contest_recipes_part_2/</link>
					<comments>https://busybuthealthy.com/pre-contest_recipes_part_2/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:36:56 +0000</pubDate>
				<category><![CDATA[Pre-Contest Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alyson Boyd]]></category>
		<category><![CDATA[Banana Nut Pancake]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chocolate Lava Brownie]]></category>
		<category><![CDATA[Competition Prep Recipes]]></category>
		<category><![CDATA[Competiton Prep]]></category>
		<category><![CDATA[Egg Frittata]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Fudge]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Jill Coleman]]></category>
		<category><![CDATA[JillFit]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lean Recipes]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nourished Fitness]]></category>
		<category><![CDATA[Pre Contest Recipes]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Pumpkin Scones]]></category>
		<category><![CDATA[Recipes Bodybuilding]]></category>
		<category><![CDATA[Recipes Figure]]></category>
		<category><![CDATA[Yam Walnut Power Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/01/pre-contest_recipes_part_2/</guid>

					<description><![CDATA[<p>To all the fitness competitors out there, or people wanting to get lean.&#160; Here is Part 2 of my favorite pre-contest recipes. YAM &#38; WALNUT POWER MUFFINS These high protein ... <a href="https://busybuthealthy.com/pre-contest_recipes_part_2/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pre-contest_recipes_part_2/">Pre-Contest Recipes Part 2</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Healthy Turkey Casserole &#8211; Episode 14</title>
		<link>https://busybuthealthy.com/healthy_turkey_casserole_-_episode_14/</link>
					<comments>https://busybuthealthy.com/healthy_turkey_casserole_-_episode_14/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 29 Dec 2010 11:08:57 +0000</pubDate>
				<category><![CDATA[Recipes TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Healthy Turkey Casserole]]></category>
		<category><![CDATA[Leftover Turkey Recipe]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Turkey Recipe]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=37</guid>

					<description><![CDATA[<p>Healthy Turkey Casserole &#8211; Episode 14 Busy But Healthy show host Kristine Fretwell showcases a great dinner idea for your turkey leftovers! Go HERE to get the written out recipe.</p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy_turkey_casserole_-_episode_14/">Healthy Turkey Casserole &#8211; Episode 14</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Healthy Turkey Casserole</title>
		<link>https://busybuthealthy.com/healthy_turkey_casserole/</link>
					<comments>https://busybuthealthy.com/healthy_turkey_casserole/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 29 Dec 2010 10:40:44 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Turkey Casserole]]></category>
		<category><![CDATA[Leftover Turkey Recipe]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Turkey Recipe]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/12/healthy_turkey_casserole/</guid>

					<description><![CDATA[<p>A great way to use your leftover turkey and veggies, especially after the holidays!  This healthy turkey casserole can be used with any leftover veggies you have, or anything else ... <a href="https://busybuthealthy.com/healthy_turkey_casserole/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy_turkey_casserole/">Healthy Turkey Casserole</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Guilt Free Chocolate PB Popcorn</title>
		<link>https://busybuthealthy.com/guilt_free_chocolate_pb_popcorn/</link>
					<comments>https://busybuthealthy.com/guilt_free_chocolate_pb_popcorn/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 17 Dec 2010 15:26:07 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chocolate PB]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Healthy Popcorn]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[NuNaturals]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Truvia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/12/guilt_free_chocolate_pb_popcorn/</guid>

					<description><![CDATA[<p>Need a sweet/salty fix but don&#8217;t want to wreck your diet plan?  This is a GREAT snack!  Popcorn is a great carb and has plenty of fibre! I&#8217;m a big ... <a href="https://busybuthealthy.com/guilt_free_chocolate_pb_popcorn/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/guilt_free_chocolate_pb_popcorn/">Guilt Free Chocolate PB Popcorn</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Fat-Free Banana Loaf</title>
		<link>https://busybuthealthy.com/fat-free_banana_loaf/</link>
					<comments>https://busybuthealthy.com/fat-free_banana_loaf/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 16 Nov 2010 13:33:54 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Fat Free Banana Loaf]]></category>
		<category><![CDATA[Healthy Banana Bread]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Low Cal Banana Bread]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/11/fat-free_banana_loaf/</guid>

					<description><![CDATA[<p>No added fat in this banana bread! I have a slice of this with a protein shake (mixed with water) for a snack! P.S. CHECK OUT how thick the slices ... <a href="https://busybuthealthy.com/fat-free_banana_loaf/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/fat-free_banana_loaf/">Fat-Free Banana Loaf</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>California Pizza</title>
		<link>https://busybuthealthy.com/california_pizza/</link>
					<comments>https://busybuthealthy.com/california_pizza/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 10 Oct 2010 01:31:34 +0000</pubDate>
				<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[California Pizza]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Makeover]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Fat]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/california_pizza/</guid>

					<description><![CDATA[<p>This is BY FAR, my favorite healthy pizza recipe!  I&#8217;d take this over any pizza place! So good! Ingredients 1 large whole grain tortilla 1/4 cup canned pineapple tidbits 3 ... <a href="https://busybuthealthy.com/california_pizza/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/california_pizza/">California Pizza</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
	</channel>
</rss>
