Comments on: What I Ate Wednesday #19 https://busybuthealthy.com/what-i-ate-wednesday-19/ Quick, Easy & Healthy Recipes, Fitness, Health Tips Thu, 13 Feb 2014 13:45:00 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Kristine Fretwell https://busybuthealthy.com/what-i-ate-wednesday-19/#comment-8161 Thu, 13 Feb 2014 13:45:00 +0000 http://www.busybuthealthy.com/?p=5827#comment-8161 In reply to KB.

I don’t worry about the timing of meals, as research now shows its a myth anyway and doesn’t improve fat loss…its about overall calories in the day. I just let my appetite be my guide for when I eat next. Many people are successful with 3 meals a day (and eat more at each meal), I just find I prefer to eat smaller meals more often.

]]> By: KB https://busybuthealthy.com/what-i-ate-wednesday-19/#comment-8159 Thu, 13 Feb 2014 13:04:00 +0000 http://www.busybuthealthy.com/?p=5827#comment-8159 What’s your meal/snack timing like? Obviously it depends on the individual and workout load/schedule, but I’m just curious 🙂

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