<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>About Me | Busy But Healthy</title>
	<atom:link href="https://busybuthealthy.com/category/about-me/feed/" rel="self" type="application/rss+xml" />
	<link>https://busybuthealthy.com</link>
	<description>Quick, Easy &#38; Healthy Recipes, Fitness, Health Tips</description>
	<lastBuildDate>Tue, 22 Nov 2011 21:02:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>

<image>
	<url>https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png</url>
	<title>About Me | Busy But Healthy</title>
	<link>https://busybuthealthy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>My Sample Meal Plans</title>
		<link>https://busybuthealthy.com/my_sample_meal_plans/</link>
					<comments>https://busybuthealthy.com/my_sample_meal_plans/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 31 Jan 2011 17:00:00 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Bodybuilding Meal Plans]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Fat Loss Meal Plans]]></category>
		<category><![CDATA[Fat Loss Meals]]></category>
		<category><![CDATA[Fitness Meal Plans]]></category>
		<category><![CDATA[Fitness Model Meal Plans]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Lemon Poppy Seed Muffins]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[protein brownie]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Sample Meal Plans]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/my_sample_meal_plans/</guid>

					<description><![CDATA[<p>Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby ... <a href="https://busybuthealthy.com/my_sample_meal_plans/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my_sample_meal_plans/">My Sample Meal Plans</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://busybuthealthy.com/my_sample_meal_plans/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>What is the Busy But Healthy Show?</title>
		<link>https://busybuthealthy.com/what_is_the_busy_but_healthy_show/</link>
					<comments>https://busybuthealthy.com/what_is_the_busy_but_healthy_show/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 01 Oct 2010 11:27:34 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Healthy Brownies]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/what_is_the_busy_but_healthy_show/</guid>

					<description><![CDATA[<p>So&#8230;what is Busy But Healthy™?The idea came about because the biggest reason people give for not being healthy and fit is because they don&#8217;t have the time.&#160; Yes, its an ... <a href="https://busybuthealthy.com/what_is_the_busy_but_healthy_show/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/what_is_the_busy_but_healthy_show/">What is the Busy But Healthy Show?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://busybuthealthy.com/what_is_the_busy_but_healthy_show/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Getting in Shape After Baby</title>
		<link>https://busybuthealthy.com/getting-in-shape-after-baby/</link>
					<comments>https://busybuthealthy.com/getting-in-shape-after-baby/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 13 Sep 2010 09:05:00 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit After Baby]]></category>
		<category><![CDATA[Getting In Shape After Baby]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Post Baby]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/09/getting-in-shape-after-baby/</guid>

					<description><![CDATA[<p>Ok, so I&#8217;ve been there, done that.&#160; That scared feeling when you realize that your pregnant and that your body is going to grow&#8230;.and I mean grow (my booty had ... <a href="https://busybuthealthy.com/getting-in-shape-after-baby/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/getting-in-shape-after-baby/">Getting in Shape After Baby</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://busybuthealthy.com/getting-in-shape-after-baby/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>I&#039;m NOT Perfect!</title>
		<link>https://busybuthealthy.com/im-not-perfect/</link>
					<comments>https://busybuthealthy.com/im-not-perfect/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 01 Jun 2010 16:58:00 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Metabolic Damage]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Perfection]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/06/im-not-perfect/</guid>

					<description><![CDATA[<p>Another busy week ahead.&#160; Work, meetings, all that jazz.&#160; Hopefully will be trying a couple new recipes this week&#8230;. Tonight is a turkey/moose chili!&#160; Hubby has been wanting chili, so ... <a href="https://busybuthealthy.com/im-not-perfect/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/im-not-perfect/">I&#039;m NOT Perfect!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://busybuthealthy.com/im-not-perfect/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Mothers Day is bittersweet</title>
		<link>https://busybuthealthy.com/mothers-day-is-bittersweet/</link>
					<comments>https://busybuthealthy.com/mothers-day-is-bittersweet/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 09 May 2010 07:33:00 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Canadian Cancer Society]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cancer Awareness]]></category>
		<category><![CDATA[Cancer Support]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Losing Mom to Cancer]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/mothers-day-is-bittersweet/</guid>

					<description><![CDATA[<p>Happy Mother&#8217;s Day to all the ladies out there! Its still hard to believe that &#8216;I&#8217; will be celebrating Mother&#8217;s Day yet again.&#160; Mind you, it hasn&#8217;t been for numerous ... <a href="https://busybuthealthy.com/mothers-day-is-bittersweet/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/mothers-day-is-bittersweet/">Mothers Day is bittersweet</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://busybuthealthy.com/mothers-day-is-bittersweet/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
	</channel>
</rss>
