TV | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 12 Dec 2015 03:39:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png TV | Busy But Healthy https://busybuthealthy.com 32 32 My 3 Favorite Stretches https://busybuthealthy.com/my-3-favorite-stretches/ https://busybuthealthy.com/my-3-favorite-stretches/#respond Mon, 12 Mar 2012 15:49:50 +0000 http://www.busybuthealthy.com/?p=3582   These are my 3 favorite stretches to do after a workout.  If you haven’t tried them before, give them a whirl!

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]]> https://busybuthealthy.com/my-3-favorite-stretches/feed/ 0 Peanut Butter & Jelly Swirl Blondies – Episode 30 https://busybuthealthy.com/peanut-butter-jelly-swirl-blondies-episode-30/ https://busybuthealthy.com/peanut-butter-jelly-swirl-blondies-episode-30/#comments Tue, 20 Dec 2011 12:30:31 +0000 http://www.busybuthealthy.com/?p=2940   Blondies. Can you really go wrong? After the success I had with my Peanut Butter Cup Blondies, I knew I’d need another variation.  I was inspired by this recipe, ... Read More

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]]> https://busybuthealthy.com/peanut-butter-jelly-swirl-blondies-episode-30/feed/ 3 Oatmeal Turtle Bars – Episode 29 https://busybuthealthy.com/oatmeal-turtle-bars-episode-29/ https://busybuthealthy.com/oatmeal-turtle-bars-episode-29/#respond Tue, 13 Dec 2011 10:30:48 +0000 http://www.busybuthealthy.com/?p=2869   Turtles.  You know, those little chocolate guys with pecans, caramel and chocolate. Yeah, those.  Aren’t they good?  I wanted to do a Christmas treat that had all the same ... Read More

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]]> https://busybuthealthy.com/oatmeal-turtle-bars-episode-29/feed/ 0 Gingerbread Protein Muffins – Episode 28 https://busybuthealthy.com/gingerbread-protein-muffins-episode-28/ https://busybuthealthy.com/gingerbread-protein-muffins-episode-28/#respond Tue, 06 Dec 2011 15:21:45 +0000 http://www.busybuthealthy.com/?p=2776 Nothing like starting off Season 3 with a blooper video!  I warn you, follow the recipe below for the best results! Oopsie! Gingerbread Protein Muffins Makes 12 muffins 2 cups ... Read More

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]]> https://busybuthealthy.com/gingerbread-protein-muffins-episode-28/feed/ 0 Raspberry Squares – Episode 27 https://busybuthealthy.com/raspberry-squares-episode-27/ https://busybuthealthy.com/raspberry-squares-episode-27/#comments Wed, 03 Aug 2011 12:35:29 +0000 https://busybuthealthy.com/tv/?p=122 Busy But Healthy show host Kristine Fretwell shares a great summertime recipe, Raspberry Squares!  In the Fall, you could also make these with fresh or frozen cranberries.  Get the written out ... Read More

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]]> https://busybuthealthy.com/raspberry-squares-episode-27/feed/ 1 Workout Video: Home Leg Workout https://busybuthealthy.com/workout_video_home_leg_workout/ https://busybuthealthy.com/workout_video_home_leg_workout/#respond Thu, 21 Jul 2011 10:11:00 +0000 https://busybuthealthy.com/tv/?p=60 Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn’t require any ... Read More

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]]> https://busybuthealthy.com/workout_video_home_leg_workout/feed/ 0 Trail Mix Protein Granola Bars – Episode 26 https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/ https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/#comments Tue, 19 Jul 2011 08:01:40 +0000 https://busybuthealthy.com/tv/?p=59 Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are ... Read More

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]]> https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/feed/ 2 Watermelon & Feta Salad – Episode 25 https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/ https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/#comments Tue, 12 Jul 2011 23:08:23 +0000 https://busybuthealthy.com/tv/?p=58 Busy But Healthy show host Kristine Fretwell shares a wonderfully refreshing summertime salad recipe.  Watermelon & Feta Salad!  Get the written out recipe—> HERE  

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]]> https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/feed/ 3 Q&A: Eating Right, Exercising, But Not Losing Weight https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/ https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/#comments Sat, 09 Jul 2011 14:55:17 +0000 https://busybuthealthy.com/tv/?p=57 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. For this weeks question, it is one Kristine has been getting a lot lately. “I”m eating right ... Read More

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]]> https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/feed/ 2 Pina Colada Protein Shake – Episode 24 https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/ https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/#respond Tue, 05 Jul 2011 11:09:04 +0000 https://busybuthealthy.com/tv/?p=56 Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada!  Get the written out recipe—> HERE  

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]]> https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/feed/ 0 Tip: Re-Evaluate Your Nutrition Plan https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/ https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/#respond Thu, 30 Jun 2011 08:00:17 +0000 https://busybuthealthy.com/tv/?p=55 Busy But Healthy show host Kristine Fretwell talks about taking a closer look at your nutrition plan if you’re not getting the results you want.

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]]> https://busybuthealthy.com/tip_re-evaluate_your_nutrition_plan/feed/ 0 Healthy Coleslaw – Episode 23 https://busybuthealthy.com/healthy_coleslaw_-_episode_23/ https://busybuthealthy.com/healthy_coleslaw_-_episode_23/#comments Tue, 28 Jun 2011 07:25:14 +0000 https://busybuthealthy.com/tv/?p=54 Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic BBQ side dish, Coleslaw! Get the healthy coleslaw recipe written out —> HERE  

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]]> https://busybuthealthy.com/healthy_coleslaw_-_episode_23/feed/ 3 Q&A: Eating Before Bed? https://busybuthealthy.com/qa_eating_before_bed/ https://busybuthealthy.com/qa_eating_before_bed/#respond Thu, 23 Jun 2011 08:39:30 +0000 https://busybuthealthy.com/tv/?p=53 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from John. He asked, “Should you eat before bed if your trying to ... Read More

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]]> https://busybuthealthy.com/qa_eating_before_bed/feed/ 0 Pumpkin Chocolate Chip Puffs – Episode 22 https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/ https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/#comments Tue, 21 Jun 2011 07:44:47 +0000 https://busybuthealthy.com/tv/?p=52   Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! ... Read More

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]]> https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/feed/ 3 Workout Video: At Home Bootcamp https://busybuthealthy.com/workout_video_at_home_bootcamp/ https://busybuthealthy.com/workout_video_at_home_bootcamp/#comments Thu, 16 Jun 2011 07:54:59 +0000 https://busybuthealthy.com/tv/?p=51 Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  An At-Home Bootcamp!  All you need is a ... Read More

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]]> https://busybuthealthy.com/workout_video_at_home_bootcamp/feed/ 1 Triple Chocolate Protein Brownie Bars – Episode 21 https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/ https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/#comments Tue, 14 Jun 2011 06:35:18 +0000 https://busybuthealthy.com/tv/?p=50 Busy But Healthy show host Kristine Fretwell shares a low cal but decadent homemade protein bar recipe.  If your a chocolate lover, you’ll love these Triple Chocolate Protein Brownie Bars.  Get the ... Read More

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]]> https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/feed/ 3 Tip: Water 101 https://busybuthealthy.com/tip_water_101/ https://busybuthealthy.com/tip_water_101/#comments Fri, 10 Jun 2011 08:02:02 +0000 https://busybuthealthy.com/tv/?p=49 Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water.  Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.

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]]> https://busybuthealthy.com/tip_water_101/feed/ 1 Mini Chocolate Chip Banana Loaves – Episode 20 https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/ https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/#comments Tue, 07 Jun 2011 07:32:51 +0000 https://busybuthealthy.com/tv/?p=48 Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe.  Mini Chocolate Chip Banana Loaves.  Get the recipe here.

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]]> https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/feed/ 1 Q&A: Can You Eat Too Much Protein? https://busybuthealthy.com/qa_can_you_eat_too_much_protein/ https://busybuthealthy.com/qa_can_you_eat_too_much_protein/#comments Thu, 02 Jun 2011 11:22:25 +0000 https://busybuthealthy.com/tv/?p=47 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Samantha. She writes, “Kristine, is it possible to eat too much protein?” ... Read More

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]]> https://busybuthealthy.com/qa_can_you_eat_too_much_protein/feed/ 1 Chicken & Orange Quinoa Salad – Episode 19 https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/ https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/#comments Tue, 31 May 2011 09:17:01 +0000 https://busybuthealthy.com/tv/?p=46 Busy But Healthy show host Kristine Fretwell shares a great BBQ & summer recipe.  Chicken & Orange Quinoa Salad.  Get the recipe here.

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]]> https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/feed/ 1