Gingerbread Protein Muffins – Episode 28

December 6, 2011

in Breads, Muffins, Cookies, Gluten Free, Recipes TV, Snacks, TV

Nothing like starting off Season 3 with a blooper video!  I warn you, follow the recipe below for the best results! Oopsie!

Gingerbread Protein Muffins

Makes 12 muffins

2 cups oat flour
1/3 cup stevia baking formula (or 10-12 packets of stevia or sweetener)
Pinch sea salt
1 tsp baking soda
1/2 tsp baking powder
1 1/2 tsps ground ginger
3 x 30 gram scoops whey protein (I used Whey Gourmet vanilla)
3 egg whites
1/3 cup unsweetened applesauce (1 snack pack)
1/3 cup molasses
1/2 unsweetened almond milk (or milk of choice)

Preheat oven to 350 degrees F.  In 1 large bowl, mix together dry ingredients.  Add in wet ingredients and stir until blended. Spray muffin tin with cooking spray or line with paper liners (and spray).  Pour in batter 3/4 full.   Bake for 14-15 minutes until a toothpick just comes clean.

Frosting (optional): 1 scoop vanilla whey protein mixed with almond milk, into a thick icing. Add milk gradually to protein, while stirring, to form into a thick glaze.

Nutrition (per muffin) Calories: 152   Fat: 2.2 g   Carbs: 25 g   Sugars: 6.2 g   Fiber: 3 g   Sodium: 182 mg   Protein: 10.5 g

Follow Me


I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
Follow Me

Latest posts by Kristine (see all)

Previous post:

Next post: