Gingerbread Protein Muffins – Episode 28

KristineBreads, Muffins, Cookies, Gluten Free, Recipes TV, Snacks, TVLeave a Comment

Nothing like starting off Season 3 with a blooper video!  I warn you, follow the recipe below for the best results! Oopsie!

Gingerbread Protein Muffins

Makes 12 muffins

2 cups oat flour
1/3 cup stevia baking formula (or 10-12 packets of stevia or sweetener)
Pinch sea salt
1 tsp baking soda
1/2 tsp baking powder
1 1/2 tsps ground ginger
3 x 30 gram scoops whey protein (I used Whey Gourmet vanilla)
3 egg whites
1/3 cup unsweetened applesauce (1 snack pack)
1/3 cup molasses
1/2 unsweetened almond milk (or milk of choice)

Preheat oven to 350 degrees F.  In 1 large bowl, mix together dry ingredients.  Add in wet ingredients and stir until blended. Spray muffin tin with cooking spray or line with paper liners (and spray).  Pour in batter 3/4 full.   Bake for 14-15 minutes until a toothpick just comes clean.

Frosting (optional): 1 scoop vanilla whey protein mixed with almond milk, into a thick icing. Add milk gradually to protein, while stirring, to form into a thick glaze.

Nutrition (per muffin) Calories: 152   Fat: 2.2 g   Carbs: 25 g   Sugars: 6.2 g   Fiber: 3 g   Sodium: 182 mg   Protein: 10.5 g