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	<title>Dinner in a Dash | Busy But Healthy</title>
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	<title>Dinner in a Dash | Busy But Healthy</title>
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	<item>
		<title>Lean Italian Meatloaf</title>
		<link>https://busybuthealthy.com/lean-italian-meatloaf/</link>
					<comments>https://busybuthealthy.com/lean-italian-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 17 Dec 2014 19:56:27 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian Meatloaf]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=7079</guid>

					<description><![CDATA[<p>It doesn&#8217;t get much more comforting that meatloaf. Not to mention easy. In case you&#8217;re wondering, its totally possible to use a lean cut of meat and still get a ... <a href="https://busybuthealthy.com/lean-italian-meatloaf/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/lean-italian-meatloaf/">Lean Italian Meatloaf</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet n&#8217; Sour Turkey Meatballs</title>
		<link>https://busybuthealthy.com/sweet-n-sour-turkey-meatballs/</link>
					<comments>https://busybuthealthy.com/sweet-n-sour-turkey-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 24 Jan 2014 15:06:29 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sweet n' Sour Meatballs]]></category>
		<category><![CDATA[Sweet Sour Sauce]]></category>
		<category><![CDATA[Turkey Meatballs]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5594</guid>

					<description><![CDATA[<p>These Sweet n&#8217; Sour Turkey Meatballs are big on taste, but great on the waistline. Traditional sweet n&#8217; sour meatballs can be very high in fat, and even higher in ... <a href="https://busybuthealthy.com/sweet-n-sour-turkey-meatballs/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/sweet-n-sour-turkey-meatballs/">Sweet n&#8217; Sour Turkey Meatballs</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Sesame Chicken</title>
		<link>https://busybuthealthy.com/sweet-sesame-chicken/</link>
					<comments>https://busybuthealthy.com/sweet-sesame-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 14:56:06 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Sweet Sesame Chicken]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5116</guid>

					<description><![CDATA[<p>Tired of boring plain chicken? Me too. That&#8217;s why I&#8217;m always looking to create easy and healthy chicken recipes that taste great, just like this sweet sesame chicken. Its mild ... <a href="https://busybuthealthy.com/sweet-sesame-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/sweet-sesame-chicken/">Sweet Sesame Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Hamburger Helper</title>
		<link>https://busybuthealthy.com/healthy-hamburger-helper/</link>
					<comments>https://busybuthealthy.com/healthy-hamburger-helper/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 19 Dec 2013 20:48:53 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy hamburger helper]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5195</guid>

					<description><![CDATA[<p>Hamburger helper isn&#8217;t something I grew up with, but I know a lot of people did. I sure did wish we got it every once in a while, as it ... <a href="https://busybuthealthy.com/healthy-hamburger-helper/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy-hamburger-helper/">Healthy Hamburger Helper</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Parmesan Yogurt Chicken</title>
		<link>https://busybuthealthy.com/parmesan-yogurt-chicken/</link>
					<comments>https://busybuthealthy.com/parmesan-yogurt-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 15:16:53 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Parmesan Yogurt Chicken]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5375</guid>

					<description><![CDATA[<p>Creamy succulent chicken. Not something you think would be possible in a low fat recipe, yet, as rich as this tastes, its actually a healthy way to make chicken!  Pair ... <a href="https://busybuthealthy.com/parmesan-yogurt-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/parmesan-yogurt-chicken/">Parmesan Yogurt Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Maple Orange Chicken</title>
		<link>https://busybuthealthy.com/maple-orange-chicken/</link>
					<comments>https://busybuthealthy.com/maple-orange-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 14:47:09 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baked Chicken]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Maple Orange Chicken]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4959</guid>

					<description><![CDATA[<p>Warm, juicy chicken with a sweet orange flavor.  Just like my Dilly, Lemon &#38; Maple Baked Chicken, you will want to drink the sauce.  It comes together quickly, give it ... <a href="https://busybuthealthy.com/maple-orange-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/maple-orange-chicken/">Maple Orange Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken Bacon &#038; Veggie Penne</title>
		<link>https://busybuthealthy.com/chicken-bacon-veggie-penne/</link>
					<comments>https://busybuthealthy.com/chicken-bacon-veggie-penne/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 01 Oct 2013 14:24:55 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Pasta]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4854</guid>

					<description><![CDATA[<p>Delicious pasta, in an incredible, yet easy sauce. Its all here. All the great flavors that go into a tasty pasta dish (hello, bacon!). Big on taste, but not big ... <a href="https://busybuthealthy.com/chicken-bacon-veggie-penne/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/chicken-bacon-veggie-penne/">Chicken Bacon &#038; Veggie Penne</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dilly Lemon &#038; Maple Baked Chicken</title>
		<link>https://busybuthealthy.com/dilly-lemon-maple-baked-chicken/</link>
					<comments>https://busybuthealthy.com/dilly-lemon-maple-baked-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 24 Sep 2013 14:24:10 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baked Chicken]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[maple]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4856</guid>

					<description><![CDATA[<p>Picture the perfect piece of chicken with a delicious sauce that&#8217;s so tasty you&#8217;ll want to lick your plate. Yeah, that&#8217;s this chicken. I&#8217;m still thinking about it since I ... <a href="https://busybuthealthy.com/dilly-lemon-maple-baked-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/dilly-lemon-maple-baked-chicken/">Dilly Lemon &#038; Maple Baked Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Greek Style Chili</title>
		<link>https://busybuthealthy.com/greek-style-chili/</link>
					<comments>https://busybuthealthy.com/greek-style-chili/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 21 Sep 2013 15:23:36 +0000</pubDate>
				<category><![CDATA[Crockpot Convenience]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek Chili]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4852</guid>

					<description><![CDATA[<p>We are chili lovers in this house. Its such a quick and easy meal to come together and I love when I can do everything in one pot. Perfect for ... <a href="https://busybuthealthy.com/greek-style-chili/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/greek-style-chili/">Greek Style Chili</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Stovetop or Slow Cooker Apricot Chicken</title>
		<link>https://busybuthealthy.com/stovetop-or-slow-cooker-apricot-chicken/</link>
					<comments>https://busybuthealthy.com/stovetop-or-slow-cooker-apricot-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 17:17:06 +0000</pubDate>
				<category><![CDATA[Crockpot Convenience]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apricot chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[slow cooker apricot chicken]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4455</guid>

					<description><![CDATA[<p>I&#8217;m always looking for new ways to dress up chicken breast. Since I had some apricot jam kicking around in the fridge, I knew something could be done with it.  ... <a href="https://busybuthealthy.com/stovetop-or-slow-cooker-apricot-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/stovetop-or-slow-cooker-apricot-chicken/">Stovetop or Slow Cooker Apricot Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Hoisin Chicken Lettuce Wraps</title>
		<link>https://busybuthealthy.com/hoisin-chicken-lettuce-wraps/</link>
					<comments>https://busybuthealthy.com/hoisin-chicken-lettuce-wraps/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 10 May 2012 15:11:53 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[hoisin chicken lettuce wraps]]></category>
		<category><![CDATA[Lettuce Wraps]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3972</guid>

					<description><![CDATA[<p>I love lettuce wraps, especially in spring or summer. Its a quick and light dinner, and you won&#8217;t even miss using a traditional bread-style wrap.  There are so many flavor ... <a href="https://busybuthealthy.com/hoisin-chicken-lettuce-wraps/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/hoisin-chicken-lettuce-wraps/">Hoisin Chicken Lettuce Wraps</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Shrimp with Tomato &#038; Capers</title>
		<link>https://busybuthealthy.com/shrimp-with-tomato-capers/</link>
					<comments>https://busybuthealthy.com/shrimp-with-tomato-capers/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 12 Apr 2012 16:26:09 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shrimp]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3813</guid>

					<description><![CDATA[<p>It was one of those nights where it was getting late, and I was trying to come up with a dinner in 20 minutes.  I scoured the cupboards and fridge ... <a href="https://busybuthealthy.com/shrimp-with-tomato-capers/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/shrimp-with-tomato-capers/">Shrimp with Tomato &#038; Capers</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Man Pleasing Chicken</title>
		<link>https://busybuthealthy.com/man-pleasing-chicken/</link>
					<comments>https://busybuthealthy.com/man-pleasing-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 22 Mar 2012 15:19:58 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Man Pleasing Chicken]]></category>
		<category><![CDATA[Mustard]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3643</guid>

					<description><![CDATA[<p>Don&#8217;t you just love the name?  I was sold!  I came across this recipe on Pinterest, and thought it looked great. Only I wanted to use chicken breasts versus thighs ... <a href="https://busybuthealthy.com/man-pleasing-chicken/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/man-pleasing-chicken/">Man Pleasing Chicken</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Texan Ranch Chicken Casserole</title>
		<link>https://busybuthealthy.com/texan-ranch-chicken-casserole/</link>
					<comments>https://busybuthealthy.com/texan-ranch-chicken-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 12:00:28 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Healthy Casserole]]></category>
		<category><![CDATA[Texan Ranch Chicken Casserole]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3488</guid>

					<description><![CDATA[<p>Warm, comforting casserole. This recipe is a different variation of my Turkey Enchilada Casserole. The base of this sauce is more creamy, and while it still has a Mexican style ... <a href="https://busybuthealthy.com/texan-ranch-chicken-casserole/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/texan-ranch-chicken-casserole/">Texan Ranch Chicken Casserole</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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