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	<title>Grain Free | Busy But Healthy</title>
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	<title>Grain Free | Busy But Healthy</title>
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	<item>
		<title>Low Carb Garlic Cheddar Biscuits</title>
		<link>https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/</link>
					<comments>https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 30 Aug 2015 15:50:33 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Cheddar Garlic]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=8010</guid>

					<description><![CDATA[<p>First off, I wanted to say thanks for sticking around through my posting hiatus! Its been a busy summer, and we&#8217;ve been away for most of it with camping trips. ... <a href="https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/">Low Carb Garlic Cheddar Biscuits</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Cut Out Sugar Cookies {Grain Free &#038; Sugar Free}</title>
		<link>https://busybuthealthy.com/healthy-cut-out-sugar-cookies-grain-free-sugar-free/</link>
					<comments>https://busybuthealthy.com/healthy-cut-out-sugar-cookies-grain-free-sugar-free/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 11 Dec 2013 03:28:05 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas Recipe]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Healthy Sugar Cookies]]></category>
		<category><![CDATA[Sugar Cookies]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5410</guid>

					<description><![CDATA[<p>Sugar cookies are up there with my favorite Christmas cookie. What&#8217;s better? Healthy Cut Out Sugar Cookies.  I love the light sweetness of them, and I find them so addictive! ... <a href="https://busybuthealthy.com/healthy-cut-out-sugar-cookies-grain-free-sugar-free/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy-cut-out-sugar-cookies-grain-free-sugar-free/">Healthy Cut Out Sugar Cookies {Grain Free &#038; Sugar Free}</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Chewy Coconut Chocolate Protein Bars</title>
		<link>https://busybuthealthy.com/chewy-coconut-chocolate-protein-bars/</link>
					<comments>https://busybuthealthy.com/chewy-coconut-chocolate-protein-bars/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 15:43:11 +0000</pubDate>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[NuNaturals]]></category>
		<category><![CDATA[Protein Bar]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4528</guid>

					<description><![CDATA[<p>&#160; Coconut anything? Yes, please! These protein bars are perfect for any coconut-lover. If you like Mounds Bars or basically anything sweet that&#8217;s coated in chocolate&#8230;this is the bar for ... <a href="https://busybuthealthy.com/chewy-coconut-chocolate-protein-bars/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/chewy-coconut-chocolate-protein-bars/">Chewy Coconut Chocolate Protein Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Chickpea Cookies</title>
		<link>https://busybuthealthy.com/peanut-butter-chickpea-cookies/</link>
					<comments>https://busybuthealthy.com/peanut-butter-chickpea-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 15:49:44 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter Cookies]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4489</guid>

					<description><![CDATA[<p>Chickpeas and peanut butter? Interesting or plain wrong? If you haven&#8217;t used beans in a baked good before, get adventurous&#8230;it has great results! It mimics flour, and does a great ... <a href="https://busybuthealthy.com/peanut-butter-chickpea-cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/peanut-butter-chickpea-cookies/">Peanut Butter Chickpea Cookies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Grain Free Apple Pie</title>
		<link>https://busybuthealthy.com/grain-free-apple-pie/</link>
					<comments>https://busybuthealthy.com/grain-free-apple-pie/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 14:11:12 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apple Pie]]></category>
		<category><![CDATA[Coconut Flour]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4408</guid>

					<description><![CDATA[<p>You won&#8217;t miss the flour in this grain free apple pie. So decadent and delicious, it rivals traditional apple pie. Coconut flour is pretty tough to work with as it ... <a href="https://busybuthealthy.com/grain-free-apple-pie/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/grain-free-apple-pie/">Grain Free Apple Pie</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Low Carb Honey Nut Cookies</title>
		<link>https://busybuthealthy.com/low-carb-honey-nut-cookies/</link>
					<comments>https://busybuthealthy.com/low-carb-honey-nut-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 18:20:48 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4278</guid>

					<description><![CDATA[<p>Brace yourself.  These cookies don&#8217;t taste &#8220;low carb&#8221; at all.  They are delicious with a hint of sweetness and kids and adults will love them.  The problem is, you&#8217;ll have ... <a href="https://busybuthealthy.com/low-carb-honey-nut-cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-honey-nut-cookies/">Low Carb Honey Nut Cookies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Almond Crusted Chicken with Balsamic Orange Drizzle</title>
		<link>https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/</link>
					<comments>https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 01 May 2012 16:10:16 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond crusted chicken]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3937</guid>

					<description><![CDATA[<p>Sounds fancy, doesn&#8217;t it?  But don&#8217;t be fooled&#8230;this is indeed a 30-minute weeknight dinner.  Easy assembly then into the oven!  My hubby and I seriously loved this and almost licked ... <a href="https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/">Almond Crusted Chicken with Balsamic Orange Drizzle</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Meat or No Meat?</title>
		<link>https://busybuthealthy.com/meat-or-no-meat/</link>
					<comments>https://busybuthealthy.com/meat-or-no-meat/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 02 Apr 2012 14:38:26 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Forks Over Knives]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Meat Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3722</guid>

					<description><![CDATA[<p>Happy Monday!  How was your weekend?  I hope none of you got pranked by some lame April Fool&#8217;s joke 😉 Last night we celebrated my Dad&#8217;s birthday, so that was ... <a href="https://busybuthealthy.com/meat-or-no-meat/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/meat-or-no-meat/">Meat or No Meat?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Grain Free Buffalo Chicken Strips</title>
		<link>https://busybuthealthy.com/grain-free-buffalo-chicken-strips/</link>
					<comments>https://busybuthealthy.com/grain-free-buffalo-chicken-strips/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 16:26:01 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo chicken strips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2751</guid>

					<description><![CDATA[<p>I admit it. Wings are a weakness of mine. By far, they are my favorite pub food item. But like anyone else, I want the taste, without all the fat ... <a href="https://busybuthealthy.com/grain-free-buffalo-chicken-strips/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/grain-free-buffalo-chicken-strips/">Grain Free Buffalo Chicken Strips</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Low Carb Pecan Pie Bars</title>
		<link>https://busybuthealthy.com/low-carb-pecan-pie-bars/</link>
					<comments>https://busybuthealthy.com/low-carb-pecan-pie-bars/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 10:00:14 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[low carb pecan pie bars]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[Pecans]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2668</guid>

					<description><![CDATA[<p>I think this recipe gets the record for the most unsuccessful trials! I didn&#8217;t want this to be just a plain ol&#8217; bar with pecans.  Nope, I wanted it to ... <a href="https://busybuthealthy.com/low-carb-pecan-pie-bars/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-pecan-pie-bars/">Low Carb Pecan Pie Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>My &#034;Grain-Free&#034; Week in Review</title>
		<link>https://busybuthealthy.com/my_grain-free_week_in_review/</link>
					<comments>https://busybuthealthy.com/my_grain-free_week_in_review/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 03 Jun 2011 15:02:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten Free Pizza]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Grain Free Pizza]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Meatza Pizza]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Yams]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/06/my_grain-free_week_in_review/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; A short week for some of you&#8230;love those!&#160; I had a rough night last night.&#160; Our little munchkin got some sort of 24-hour flu.&#160; Needless to say, I ... <a href="https://busybuthealthy.com/my_grain-free_week_in_review/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my_grain-free_week_in_review/">My &quot;Grain-Free&quot; Week in Review</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>30-Minute Meatza Pizza</title>
		<link>https://busybuthealthy.com/30-minute_meatza_pizza/</link>
					<comments>https://busybuthealthy.com/30-minute_meatza_pizza/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 02 Jun 2011 15:49:19 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Ground Turkey]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meatza Pizza]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Turkey]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2011/06/30-minute_meatza_pizza/</guid>

					<description><![CDATA[<p>Here&#8217;s another grain-free and lower carb gem!  The &#8220;crust&#8221; is actually made from ground turkey!  I&#8217;ve seen many recipes online for these Meatza Pizza&#8217;s, but here&#8217;s my twist.  It came ... <a href="https://busybuthealthy.com/30-minute_meatza_pizza/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/30-minute_meatza_pizza/">30-Minute Meatza Pizza</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
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