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	<title>Home Workout | Busy But Healthy</title>
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		<title>Full Body Interval Workout</title>
		<link>https://busybuthealthy.com/full-body-interval-workout/</link>
					<comments>https://busybuthealthy.com/full-body-interval-workout/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 18:10:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[quick workouts]]></category>
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					<description><![CDATA[<p>Hey everyone! Well the vacation is officially over.  15 hours of travel, and 3 flights later, we&#8217;re finally home! For today&#8217;s &#8220;News, Facts, Fitness Monday&#8221; post, I wanted to do ... <a href="https://busybuthealthy.com/full-body-interval-workout/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/full-body-interval-workout/">Full Body Interval Workout</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Workout Video: Home Leg Workout</title>
		<link>https://busybuthealthy.com/workout_video_home_leg_workout/</link>
					<comments>https://busybuthealthy.com/workout_video_home_leg_workout/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 10:11:00 +0000</pubDate>
				<category><![CDATA[Tips TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[At Home Workout]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Easy Leg Workout]]></category>
		<category><![CDATA[Fit Tip]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[No Equipment]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Quick Leg Workout]]></category>
		<category><![CDATA[Workout Video]]></category>
		<category><![CDATA[Workout Video Legs]]></category>
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					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn&#8217;t require any ... <a href="https://busybuthealthy.com/workout_video_home_leg_workout/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/workout_video_home_leg_workout/">Workout Video: Home Leg Workout</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Workout Video: At Home Bootcamp</title>
		<link>https://busybuthealthy.com/workout_video_at_home_bootcamp/</link>
					<comments>https://busybuthealthy.com/workout_video_at_home_bootcamp/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 16 Jun 2011 07:54:59 +0000</pubDate>
				<category><![CDATA[Tips TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[At Home Bootcamp]]></category>
		<category><![CDATA[BBHTV]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Plie Side Laterals]]></category>
		<category><![CDATA[Pop Squat]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Shoulder Rolls]]></category>
		<category><![CDATA[Side Laterals]]></category>
		<category><![CDATA[Split Lunge Jumps]]></category>
		<category><![CDATA[Squat Press]]></category>
		<category><![CDATA[Stationary Lunge Curl]]></category>
		<category><![CDATA[Walking Lunge]]></category>
		<category><![CDATA[Workout Video]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/tv/?p=51</guid>

					<description><![CDATA[<p>Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  An At-Home Bootcamp!  All you need is a ... <a href="https://busybuthealthy.com/workout_video_at_home_bootcamp/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/workout_video_at_home_bootcamp/">Workout Video: At Home Bootcamp</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>News, Facts &#038; Fitness Monday: Gymboss Workouts Part 2</title>
		<link>https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts_part_2/</link>
					<comments>https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts_part_2/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 06 Dec 2010 11:44:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[GymBoss]]></category>
		<category><![CDATA[Gymboss Workouts]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Tabata Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/12/news_facts_fitness_monday_gymboss_workouts_part_2/</guid>

					<description><![CDATA[<p>Greetings All!  Happy Monday! As promised, here are some more awesome Gymboss Workouts for you! Here is a link to last weeks post with the first two workouts. Since the ... <a href="https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts_part_2/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts_part_2/">News, Facts &amp; Fitness Monday: Gymboss Workouts Part 2</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>News, Facts &#038; Fitness Monday: Gymboss Workouts &#038; Bonus Recipe!</title>
		<link>https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts/</link>
					<comments>https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 28 Nov 2010 07:58:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[GymBoss]]></category>
		<category><![CDATA[Gymboss Workouts]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Pumpkin Pie Protein Shake]]></category>
		<category><![CDATA[Tabata]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/news_facts_fitness_monday_gymboss_workouts/</guid>

					<description><![CDATA[<p>Happy Monday!  Hope you enjoyed your weekend!  If you STILL haven&#8217;t quickly entered to WIN the Gymboss, go do that. (CONTEST ENDED) Contest ends Tuesday November 30th 2010 at midnight! Ok, so ... <a href="https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/news_facts_fitness_monday_gymboss_workouts/">News, Facts &amp; Fitness Monday: Gymboss Workouts &amp; Bonus Recipe!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>My favorite at home LEG workout, no equipment needed!</title>
		<link>https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/</link>
					<comments>https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 26 May 2010 08:52:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[No Equipment]]></category>
		<category><![CDATA[Plyo Workout]]></category>
		<category><![CDATA[Quick Leg Workout]]></category>
		<category><![CDATA[Quick Plyo Workout]]></category>
		<category><![CDATA[Yam Walnut Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/my-favorite-at-home-leg-workout-no-equipment-needed/</guid>

					<description><![CDATA[<p>Morning all!!! So last night I was in a skype meeting with Jody of FMG Network (who&#8217;s helping me put the show together).  Things are moving along really well!  We have ... <a href="https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my-favorite-at-home-leg-workout-no-equipment-needed/">My favorite at home LEG workout, no equipment needed!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>At home workouts&#8230;</title>
		<link>https://busybuthealthy.com/at-home-workouts/</link>
					<comments>https://busybuthealthy.com/at-home-workouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 25 May 2010 10:01:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Home Workout Ideas]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Quick Workout]]></category>
		<category><![CDATA[Quick Workout Ideas]]></category>
		<category><![CDATA[Workout Ideas]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/at-home-workouts/</guid>

					<description><![CDATA[<p>Hello all! Hope you had a great weekend!&#160; I sure did!&#160; Got out to the park with Sienna yesterday and just relaxed and enjoyed having a Monday off! Last night ... <a href="https://busybuthealthy.com/at-home-workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/at-home-workouts/">At home workouts&#8230;</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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