Krisda | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Tue, 08 Dec 2015 15:42:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Krisda | Busy But Healthy https://busybuthealthy.com 32 32 Pumpkin Protein Fudge https://busybuthealthy.com/pumpkin-protein-fudge/ https://busybuthealthy.com/pumpkin-protein-fudge/#comments Sat, 29 Oct 2011 02:02:15 +0000 https://busybuthealthy.com/recipes/?p=527 Ditch the Halloween candy for this sinful (but guilt-free) pumpkin protein fudge!  The best part?  No-cooking required!  It sets in the freezer.  Look how happy Mr. Pumpkin is!  I could ... Read More

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]]> https://busybuthealthy.com/pumpkin-protein-fudge/feed/ 14 Zucchini Nut Muffins https://busybuthealthy.com/zucchini-nut-muffins/ https://busybuthealthy.com/zucchini-nut-muffins/#comments Thu, 11 Aug 2011 22:10:18 +0000 https://busybuthealthy.com/recipes/?p=239 This is a simple and tasty muffin!  Use fresh zucchini’s to make these for snacks!  Kids will love them too!  I didn’t add any spices as I didn’t feel it ... Read More

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]]> https://busybuthealthy.com/zucchini-nut-muffins/feed/ 11 Chocolate Zucchini Bread https://busybuthealthy.com/chocolate-zucchini-bread/ https://busybuthealthy.com/chocolate-zucchini-bread/#comments Wed, 10 Aug 2011 14:39:50 +0000 https://busybuthealthy.com/recipes/?p=236 Its that time of year!  If you have a garden, you’ll know that the zucchini is ready!  You’ll also see a lot of fresh zucchini at your farmers market or ... Read More

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]]> https://busybuthealthy.com/chocolate-zucchini-bread/feed/ 13 How I Kick Evening Cravings https://busybuthealthy.com/how-i-kick-evening-cravings/ https://busybuthealthy.com/how-i-kick-evening-cravings/#comments Tue, 09 Aug 2011 08:34:06 +0000 https://busybuthealthy.com/blog/?p=248 Happy Monday!  I’ve been a bad blogger lately.  I’ve been in vacation mode!  We’ve gone camping 2 weekends in a row, and had little to no access to my laptop.  ... Read More

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]]> https://busybuthealthy.com/how-i-kick-evening-cravings/feed/ 6 Raspberry Squares https://busybuthealthy.com/raspberry-squares/ https://busybuthealthy.com/raspberry-squares/#comments Wed, 03 Aug 2011 19:35:18 +0000 https://busybuthealthy.com/recipes/?p=221 This is a quick, easy & delicious dessert for Summer!  You could also sub the raspberries for cranberries for an equally delicious Fall dessert! You can also watch me demonstrate ... Read More

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]]> https://busybuthealthy.com/raspberry-squares/feed/ 6 Krisda Natural Soda Challenge!!! https://busybuthealthy.com/krisda_natural_soda_challenge/ https://busybuthealthy.com/krisda_natural_soda_challenge/#comments Sat, 16 Jul 2011 12:00:00 +0000 https://busybuthealthy.com/blog/2011/07/krisda_natural_soda_challenge/ *Post sponsored by Krisda All Natural Soda* Name that Flavour…. During Canada’s “Krisda All Natural Soda Challenge”. Are you in it to win it? Krisda fans, we need your help.  ... Read More

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]]> https://busybuthealthy.com/krisda_natural_soda_challenge/feed/ 1 Favorite Find: Gluten Free Sugar Free Muffin Mix https://busybuthealthy.com/favorite_find_gluten_free_sugar_free_muffin_mix/ https://busybuthealthy.com/favorite_find_gluten_free_sugar_free_muffin_mix/#comments Wed, 06 Jul 2011 16:00:00 +0000 https://busybuthealthy.com/blog/2011/07/favorite_find_gluten_free_sugar_free_muffin_mix/ Wow, its already Wednesday!  I love how the week after the long weekend goes so quickly! I’m super excited about today’s “Favorite Find”, especially if you like healthy shortcuts! If ... Read More

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]]> https://busybuthealthy.com/favorite_find_gluten_free_sugar_free_muffin_mix/feed/ 1 Pina Colada Protein Shake https://busybuthealthy.com/pina_colada_protein_shake/ https://busybuthealthy.com/pina_colada_protein_shake/#comments Tue, 05 Jul 2011 08:26:59 +0000 https://busybuthealthy.com/recipes/2011/07/pina_colada_protein_shake/ A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in ... Read More

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]]> https://busybuthealthy.com/pina_colada_protein_shake/feed/ 5 Healthy Food Grocery Shopping List https://busybuthealthy.com/healthy_food_grocery_shopping_list/ https://busybuthealthy.com/healthy_food_grocery_shopping_list/#comments Sun, 12 Jun 2011 14:13:20 +0000 https://busybuthealthy.com/blog/2011/06/healthy_food_grocery_shopping_list/ Here’s one challenge for you this week, try 1 new healthy recipe.  Something that you’ve never had.  There are many places to find inspiration.  Friends, various websites & blogs or ... Read More

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]]> https://busybuthealthy.com/healthy_food_grocery_shopping_list/feed/ 13 Mini Chocolate Chip Banana Loaves – Episode 20 https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/ https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/#comments Tue, 07 Jun 2011 07:32:51 +0000 https://busybuthealthy.com/tv/?p=48 Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe.  Mini Chocolate Chip Banana Loaves.  Get the recipe here.

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]]> https://busybuthealthy.com/mini_chocolate_chip_banana_loaves_-_episode_20/feed/ 1 Chicken & Orange Quinoa Salad – Episode 19 https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/ https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/#comments Tue, 31 May 2011 09:17:01 +0000 https://busybuthealthy.com/tv/?p=46 Busy But Healthy show host Kristine Fretwell shares a great BBQ & summer recipe.  Chicken & Orange Quinoa Salad.  Get the recipe here.

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]]> https://busybuthealthy.com/chicken_orange_quinoa_salad_-_episode_19/feed/ 1 Easy Chicken & Orange Quinoa Salad https://busybuthealthy.com/easy_chicken_orange_quinoa_salad/ https://busybuthealthy.com/easy_chicken_orange_quinoa_salad/#comments Tue, 31 May 2011 14:52:47 +0000 https://busybuthealthy.com/recipes/2011/05/easy_chicken_orange_quinoa_salad/ This is a GREAT summer recipe!  Perfect for your next BBQ.  Its also great to make ahead and have in the fridge for lunch! Watch me demonstrate this recipe on ... Read More

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]]> https://busybuthealthy.com/easy_chicken_orange_quinoa_salad/feed/ 2 Grain Free Berry Muffins https://busybuthealthy.com/grain_free_berry_muffins/ https://busybuthealthy.com/grain_free_berry_muffins/#comments Mon, 30 May 2011 14:01:00 +0000 https://busybuthealthy.com/recipes/2011/05/grain_free_berry_muffins/ These are delicious considering there is no gluten, flour and is low carb & high fibre! My husband and I are going grain-free for a little bit to see how ... Read More

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]]> https://busybuthealthy.com/grain_free_berry_muffins/feed/ 8 WINNERS of the Krisda Stevia Prize Packs! https://busybuthealthy.com/winners_of_the_krisda_stevia_prize_packs/ https://busybuthealthy.com/winners_of_the_krisda_stevia_prize_packs/#respond Thu, 26 May 2011 06:00:00 +0000 https://busybuthealthy.com/blog/2011/05/winners_of_the_krisda_stevia_prize_packs/ Hi all!  Just a quick post to announce the WINNERS of the Krisda Prize packs! KRISDA is so generous to offer 20 prize packs to 20 Canadian residents!  That is a BIG giveaway!  ... Read More

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]]> https://busybuthealthy.com/winners_of_the_krisda_stevia_prize_packs/feed/ 0 Favorite Find: Cocoa https://busybuthealthy.com/favorite_find_cocoa/ https://busybuthealthy.com/favorite_find_cocoa/#comments Wed, 18 May 2011 15:02:49 +0000 https://busybuthealthy.com/blog/2011/05/favorite_find_cocoa/ Ok, so if you’re a chocolate lover (like me), this post is for you!     You may be seeing on the news that research is saying that chocolate is ... Read More

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]]> https://busybuthealthy.com/favorite_find_cocoa/feed/ 1 CONTEST!!!! Win a Krisda Stevia Prize Pack!!! https://busybuthealthy.com/contest_win_a_krisda_stevia_prize_pack/ https://busybuthealthy.com/contest_win_a_krisda_stevia_prize_pack/#comments Tue, 03 May 2011 15:32:02 +0000 https://busybuthealthy.com/blog/2011/05/contest_win_a_krisda_stevia_prize_pack/ THIS CONTEST IS NOW CLOSED I’m so happy to be doing this amazing giveaway with KRISDA!  If you don’t remember seeing the announcement, I’m so happy to be working with them ... Read More

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]]> https://busybuthealthy.com/contest_win_a_krisda_stevia_prize_pack/feed/ 1 Orange Cranberry Muffins https://busybuthealthy.com/orange_cranberry_muffins/ https://busybuthealthy.com/orange_cranberry_muffins/#comments Tue, 03 May 2011 15:01:45 +0000 https://busybuthealthy.com/recipes/2011/05/orange_cranberry_muffins/ You will LOVE these delicious high protein muffins!  This recipe was an exclusive to the e-newsletter subscribers only, but now I’m releasing it to the public!  Another great variation of ... Read More

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]]> https://busybuthealthy.com/orange_cranberry_muffins/feed/ 15 Orange Cranberry Muffins – Episode 17 https://busybuthealthy.com/orange_cranberry_muffins_-_episode_16/ https://busybuthealthy.com/orange_cranberry_muffins_-_episode_16/#comments Tue, 03 May 2011 07:33:07 +0000 https://busybuthealthy.com/tv/?p=42 Orange Cranberry Muffins – Episode 17 Busy But Healthy show host Kristine Fretwell shares a high protein muffin recipe.  Orange Cranberry Muffins!  This recipe was only available to her e-mail subscribers ... Read More

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]]> https://busybuthealthy.com/orange_cranberry_muffins_-_episode_16/feed/ 1 Kid Friendly! Healthy Fudgesicles https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/ https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/#comments Fri, 29 Apr 2011 08:00:21 +0000 https://busybuthealthy.com/recipes/2011/04/kid_friendly_healthy_fudgesicles/ My 2 year old LOVES these!  I have a hard time with her eating protein (hates meat, beans & cheese) so I need to get creative.  She has no idea ... Read More

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]]> https://busybuthealthy.com/kid_friendly_healthy_fudgesicles/feed/ 1 Book Review, Stir Fry and Funny Incident https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/ https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/#comments Fri, 22 Apr 2011 15:03:41 +0000 https://busybuthealthy.com/blog/2011/04/book_review_stir_fry_and_funny_incident/ Its the long weekend!  Woo!  I’m so glad to have an extra day off!  This year is the first year we’ll be hiding eggs for our little girl (she’s 2.5yrs).  She still ... Read More

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