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		<title>Full Body Interval Workout</title>
		<link>https://busybuthealthy.com/full-body-interval-workout/</link>
					<comments>https://busybuthealthy.com/full-body-interval-workout/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 18:10:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[quick workouts]]></category>
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					<description><![CDATA[<p>Hey everyone! Well the vacation is officially over.  15 hours of travel, and 3 flights later, we&#8217;re finally home! For today&#8217;s &#8220;News, Facts, Fitness Monday&#8221; post, I wanted to do ... <a href="https://busybuthealthy.com/full-body-interval-workout/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/full-body-interval-workout/">Full Body Interval Workout</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Holiday Workout Plan 2011</title>
		<link>https://busybuthealthy.com/holiday-workout-plan-2011/</link>
					<comments>https://busybuthealthy.com/holiday-workout-plan-2011/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 10:31:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Workout]]></category>
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					<description><![CDATA[<p>Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough.  But throwing in the towel ... <a href="https://busybuthealthy.com/holiday-workout-plan-2011/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/holiday-workout-plan-2011/">Holiday Workout Plan 2011</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<title>7 Secrets For Fitting In Fitness&#8230;For Busy Moms! Free Webinar!</title>
		<link>https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/</link>
					<comments>https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 12 Aug 2011 16:12:14 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[20 Minute Workouts]]></category>
		<category><![CDATA[7 Secrets For Fitting In Fitness]]></category>
		<category><![CDATA[BBH Community]]></category>
		<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Dustin Riechmann]]></category>
		<category><![CDATA[Exclusive Event]]></category>
		<category><![CDATA[Fit Marriage]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Webinar]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Tony DiLorenzo]]></category>
		<category><![CDATA[Webinar]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=277</guid>

					<description><![CDATA[<p>Hey everyone!  I&#8217;ve got a super exciting announcement for you today!!!!! I’ve partnered up with Tony and Dustin of FitMarriage.com to offer a special webinar for the Busy But Healthy ... <a href="https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/7-secrets-for-fitting-in-fitness-for-busy-moms-free-webinar/">7 Secrets For Fitting In Fitness&#8230;For Busy Moms! Free Webinar!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Quick Home Dumbbell Workouts</title>
		<link>https://busybuthealthy.com/home_dumbbell_workouts/</link>
					<comments>https://busybuthealthy.com/home_dumbbell_workouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 07 Feb 2011 07:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Mom Workouts]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[Quick Easy Workouts]]></category>
		<category><![CDATA[Quick Home Workouts]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/home_dumbbell_workouts/</guid>

					<description><![CDATA[<p>Happy Monday!&#160; Did you watch Super Bowl yesterday?&#160; Brent did, I half-watched.&#160; So for this week&#8217;s &#8220;News, Facts &#38; Fitness Monday&#8221;, I figured it was time for some more workouts!&#160; ... <a href="https://busybuthealthy.com/home_dumbbell_workouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/home_dumbbell_workouts/">Quick Home Dumbbell Workouts</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>CONTEST! WIN a Gymboss Interval Timer!</title>
		<link>https://busybuthealthy.com/contest_win_a_gymboss_interval_timer/</link>
					<comments>https://busybuthealthy.com/contest_win_a_gymboss_interval_timer/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 15 Nov 2010 07:26:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[Best Timer]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[GymBoss]]></category>
		<category><![CDATA[Interval Timer]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/contest_win_a_gymboss_interval_timer/</guid>

					<description><![CDATA[<p>&#160;As mentioned the the video, I LOVE my Gymboss.&#160; We do many workouts at home, and it comes in very handy.&#160; I also use it at the gym for weight ... <a href="https://busybuthealthy.com/contest_win_a_gymboss_interval_timer/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/contest_win_a_gymboss_interval_timer/">CONTEST! WIN a Gymboss Interval Timer!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>My Favorite Upper Body Workout</title>
		<link>https://busybuthealthy.com/my-favorite-upper-body-workout/</link>
					<comments>https://busybuthealthy.com/my-favorite-upper-body-workout/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 08 May 2010 09:13:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Quick Upper Body Workout]]></category>
		<category><![CDATA[Quick Workout]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[Recipe Fail]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Upper Body Workout]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/05/my-favorite-upper-body-workout/</guid>

					<description><![CDATA[<p>Its the weekend!  Woo!  I went to bed way too late last night&#8230;2am.  Not smart when getting up with a toddler before 7am!  I was on a good roll working ... <a href="https://busybuthealthy.com/my-favorite-upper-body-workout/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my-favorite-upper-body-workout/">My Favorite Upper Body Workout</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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