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	<title>Low Carb | Busy But Healthy</title>
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	<title>Low Carb | Busy But Healthy</title>
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	<item>
		<title>7 DIY Starbucks Protein Boxes</title>
		<link>https://busybuthealthy.com/7-diy-starbucks-protein-boxes/</link>
					<comments>https://busybuthealthy.com/7-diy-starbucks-protein-boxes/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 20:52:52 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[easy meal]]></category>
		<category><![CDATA[healthy box]]></category>
		<category><![CDATA[Healthy Starbucks Copycat]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[marinated tofu]]></category>
		<category><![CDATA[protein box]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/?p=9179</guid>

					<description><![CDATA[<p>If you&#8217;ve ever been to Starbucks you&#8217;ve probably seen the protein boxes in the cooler case. Such a great idea, especially if you&#8217;re on the go. The selection in them ... <a href="https://busybuthealthy.com/7-diy-starbucks-protein-boxes/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/7-diy-starbucks-protein-boxes/">7 DIY Starbucks Protein Boxes</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Low Cal Margarita</title>
		<link>https://busybuthealthy.com/low-cal-margarita/</link>
					<comments>https://busybuthealthy.com/low-cal-margarita/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 20:48:37 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[Healthy Makeover]]></category>
		<category><![CDATA[low cal drink]]></category>
		<category><![CDATA[low cal margarita]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/?p=9173</guid>

					<description><![CDATA[<p>You may not know this about me, but I love a good margarita. Salted rim, on the rocks, good tequila. On our recent trip to Mexico, it was my drink ... <a href="https://busybuthealthy.com/low-cal-margarita/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-cal-margarita/">Low Cal Margarita</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Make-Ahead Turkey Sausage and Egg Burritos</title>
		<link>https://busybuthealthy.com/make-ahead-turkey-sausage-and-egg-burritos/</link>
					<comments>https://busybuthealthy.com/make-ahead-turkey-sausage-and-egg-burritos/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 20:43:05 +0000</pubDate>
				<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Easy Breakfast]]></category>
		<category><![CDATA[Easy Breakfast Ideas]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Make Ahead Breakfast]]></category>
		<category><![CDATA[Quick Breakfast]]></category>
		<category><![CDATA[Turkey Sausage]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/?p=9164</guid>

					<description><![CDATA[<p>Need breakfast in a pinch? Me too! Every morning I&#8217;m trying to decide what I can throw together for breakfast in 5 minutes or less. I love my smoothies, but ... <a href="https://busybuthealthy.com/make-ahead-turkey-sausage-and-egg-burritos/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/make-ahead-turkey-sausage-and-egg-burritos/">Make-Ahead Turkey Sausage and Egg Burritos</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Asian Turkey Lettuce Wraps</title>
		<link>https://busybuthealthy.com/asian-turkey-lettuce-wraps/</link>
					<comments>https://busybuthealthy.com/asian-turkey-lettuce-wraps/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 20:28:32 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/?p=9149</guid>

					<description><![CDATA[<p>Spring is finally here! What a brutal winter that was&#8230;for everyone across the country! I can&#8217;t remember the last time we had snow so frequently in Vancouver. Glad its over! ... <a href="https://busybuthealthy.com/asian-turkey-lettuce-wraps/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/asian-turkey-lettuce-wraps/">Asian Turkey Lettuce Wraps</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Low Carb Sausage and Cabbage Stew (Instant Pot or Stove Top)</title>
		<link>https://busybuthealthy.com/low-carb-sausage-and-cabbage-stew-instant-pot-or-stove-top/</link>
					<comments>https://busybuthealthy.com/low-carb-sausage-and-cabbage-stew-instant-pot-or-stove-top/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 03 Mar 2019 21:25:42 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Weeknight Dinner]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/?p=9146</guid>

					<description><![CDATA[<p>I&#8217;m still having success using my Instant Pot. Meals like these come together very quickly and I love how you can just set it and forget it. The saute option ... <a href="https://busybuthealthy.com/low-carb-sausage-and-cabbage-stew-instant-pot-or-stove-top/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-sausage-and-cabbage-stew-instant-pot-or-stove-top/">Low Carb Sausage and Cabbage Stew (Instant Pot or Stove Top)</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Low Carb Garlic Cheddar Biscuits</title>
		<link>https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/</link>
					<comments>https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 30 Aug 2015 15:50:33 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Cheddar Garlic]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=8010</guid>

					<description><![CDATA[<p>First off, I wanted to say thanks for sticking around through my posting hiatus! Its been a busy summer, and we&#8217;ve been away for most of it with camping trips. ... <a href="https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-garlic-cheddar-biscuits/">Low Carb Garlic Cheddar Biscuits</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Sugar Free Peanut Butter Cups {Healthier Reese&#8217;s Peanut Butter Cups Copycat}</title>
		<link>https://busybuthealthy.com/sugar-free-peanut-butter-cups-healthier-reeses-peanut-butter-cups-copycat/</link>
					<comments>https://busybuthealthy.com/sugar-free-peanut-butter-cups-healthier-reeses-peanut-butter-cups-copycat/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 18 Oct 2013 13:28:22 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Halloween Candy]]></category>
		<category><![CDATA[Healthier Reese's Peanut Butter Cups]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Simply Lite]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Sugar Free Peanut Butter Cups]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=5017</guid>

					<description><![CDATA[<p>I don&#8217;t know if I&#8217;ve met anyone that doesn&#8217;t like Reese&#8217;s Peanut Butter Cups. Can you really go wrong with little cups of chocolate and peanut butter? Nope!  With Halloween ... <a href="https://busybuthealthy.com/sugar-free-peanut-butter-cups-healthier-reeses-peanut-butter-cups-copycat/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/sugar-free-peanut-butter-cups-healthier-reeses-peanut-butter-cups-copycat/">Sugar Free Peanut Butter Cups {Healthier Reese&#8217;s Peanut Butter Cups Copycat}</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Low Carb Honey Nut Cookies</title>
		<link>https://busybuthealthy.com/low-carb-honey-nut-cookies/</link>
					<comments>https://busybuthealthy.com/low-carb-honey-nut-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 23 Aug 2012 18:20:48 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4278</guid>

					<description><![CDATA[<p>Brace yourself.  These cookies don&#8217;t taste &#8220;low carb&#8221; at all.  They are delicious with a hint of sweetness and kids and adults will love them.  The problem is, you&#8217;ll have ... <a href="https://busybuthealthy.com/low-carb-honey-nut-cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-honey-nut-cookies/">Low Carb Honey Nut Cookies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Sugar Free Frozen Lemonade</title>
		<link>https://busybuthealthy.com/sugar-free-frozen-lemonade/</link>
					<comments>https://busybuthealthy.com/sugar-free-frozen-lemonade/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 10 Jul 2012 14:42:24 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies & Protein Shakes]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4201</guid>

					<description><![CDATA[<p>I love anything lemon, so lemonade is included!  Most lemonade is jam packed with sugar, so here&#8217;s a great alternative that tastes the same as regular lemonade, only without any ... <a href="https://busybuthealthy.com/sugar-free-frozen-lemonade/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/sugar-free-frozen-lemonade/">Sugar Free Frozen Lemonade</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Flourless Chocolate Chip Cranberry Cookies</title>
		<link>https://busybuthealthy.com/flourless-chocolate-chip-cranberry-cookies/</link>
					<comments>https://busybuthealthy.com/flourless-chocolate-chip-cranberry-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 05 Jun 2012 15:29:21 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Flourless Chocolate Chip Cookies]]></category>
		<category><![CDATA[Flourless Cookies]]></category>
		<category><![CDATA[Flourless Cranberry Chocolate Chip Cookies]]></category>
		<category><![CDATA[Gluten Free Cookies]]></category>
		<category><![CDATA[Low Carb Cookies]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4070</guid>

					<description><![CDATA[<p>You can never really have too many cookie recipes right?  I know!  This recipe is similar to my Flourless Peanut Butter Cookie recipe.  Its gluten free, with added protein!  Its ... <a href="https://busybuthealthy.com/flourless-chocolate-chip-cranberry-cookies/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flourless-chocolate-chip-cranberry-cookies/">Flourless Chocolate Chip Cranberry Cookies</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Favorite Find: Low Carb Crackers</title>
		<link>https://busybuthealthy.com/favorite-find-low-carb-crackers/</link>
					<comments>https://busybuthealthy.com/favorite-find-low-carb-crackers/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 09 May 2012 16:30:49 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Favorite Finds]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[jovans]]></category>
		<category><![CDATA[low carb crackers]]></category>
		<category><![CDATA[whole food]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3963</guid>

					<description><![CDATA[<p>Hey everyone! Hope you&#8217;re having a great week so far.  Still doing lots of packing for the move, and we have a garage sale this weekend. We have so much ... <a href="https://busybuthealthy.com/favorite-find-low-carb-crackers/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/favorite-find-low-carb-crackers/">Favorite Find: Low Carb Crackers</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Almond Crusted Chicken with Balsamic Orange Drizzle</title>
		<link>https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/</link>
					<comments>https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 01 May 2012 16:10:16 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond crusted chicken]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3937</guid>

					<description><![CDATA[<p>Sounds fancy, doesn&#8217;t it?  But don&#8217;t be fooled&#8230;this is indeed a 30-minute weeknight dinner.  Easy assembly then into the oven!  My hubby and I seriously loved this and almost licked ... <a href="https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/almond-crusted-chicken-with-balsamic-orange-drizzle/">Almond Crusted Chicken with Balsamic Orange Drizzle</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Green Bean &#038; Shallot Salad</title>
		<link>https://busybuthealthy.com/green-bean-shallot-salad/</link>
					<comments>https://busybuthealthy.com/green-bean-shallot-salad/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 29 Mar 2012 16:04:07 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Green Bean Shallot Salad]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3670</guid>

					<description><![CDATA[<p>This is a simple a delicious side dish that I made the other night.  I was inspired by a recipe I came across in Rachael Ray magazine, but modified it ... <a href="https://busybuthealthy.com/green-bean-shallot-salad/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/green-bean-shallot-salad/">Green Bean &#038; Shallot Salad</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Low Carb Egg Salad Wrap</title>
		<link>https://busybuthealthy.com/low-carb-egg-salad-wrap/</link>
					<comments>https://busybuthealthy.com/low-carb-egg-salad-wrap/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 24 Jan 2012 16:35:50 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[egg salad wrap]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3118</guid>

					<description><![CDATA[<p>This is a great lunch idea as its only a few ingredients, and simple to put together. Its a low carb way to make egg salad, and its really delicious! ... <a href="https://busybuthealthy.com/low-carb-egg-salad-wrap/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-egg-salad-wrap/">Low Carb Egg Salad Wrap</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Grain Free Buffalo Chicken Strips</title>
		<link>https://busybuthealthy.com/grain-free-buffalo-chicken-strips/</link>
					<comments>https://busybuthealthy.com/grain-free-buffalo-chicken-strips/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 16:26:01 +0000</pubDate>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo chicken strips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grain Free]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2751</guid>

					<description><![CDATA[<p>I admit it. Wings are a weakness of mine. By far, they are my favorite pub food item. But like anyone else, I want the taste, without all the fat ... <a href="https://busybuthealthy.com/grain-free-buffalo-chicken-strips/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/grain-free-buffalo-chicken-strips/">Grain Free Buffalo Chicken Strips</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Snowballs</title>
		<link>https://busybuthealthy.com/snowballs/</link>
					<comments>https://busybuthealthy.com/snowballs/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 15 Dec 2011 11:30:31 +0000</pubDate>
				<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christmas Cookies]]></category>
		<category><![CDATA[Snowballs]]></category>
		<category><![CDATA[Treat]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2705</guid>

					<description><![CDATA[<p>Every Christmas, my Mom used to make Snowballs as part of her Christmas baking.  They were chocolatey, minty, with a bit of crunch from nuts and graham crackers.  On and ... <a href="https://busybuthealthy.com/snowballs/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/snowballs/">Snowballs</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Low Carb Pecan Pie Bars</title>
		<link>https://busybuthealthy.com/low-carb-pecan-pie-bars/</link>
					<comments>https://busybuthealthy.com/low-carb-pecan-pie-bars/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 10:00:14 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[low carb pecan pie bars]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[Pecans]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=2668</guid>

					<description><![CDATA[<p>I think this recipe gets the record for the most unsuccessful trials! I didn&#8217;t want this to be just a plain ol&#8217; bar with pecans.  Nope, I wanted it to ... <a href="https://busybuthealthy.com/low-carb-pecan-pie-bars/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/low-carb-pecan-pie-bars/">Low Carb Pecan Pie Bars</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>My Sample Meal Plans</title>
		<link>https://busybuthealthy.com/my_sample_meal_plans/</link>
					<comments>https://busybuthealthy.com/my_sample_meal_plans/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 31 Jan 2011 17:00:00 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Bodybuilding Meal Plans]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Fat Loss Meal Plans]]></category>
		<category><![CDATA[Fat Loss Meals]]></category>
		<category><![CDATA[Fitness Meal Plans]]></category>
		<category><![CDATA[Fitness Model Meal Plans]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Lemon Poppy Seed Muffins]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[protein brownie]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Sample Meal Plans]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/my_sample_meal_plans/</guid>

					<description><![CDATA[<p>Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby ... <a href="https://busybuthealthy.com/my_sample_meal_plans/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/my_sample_meal_plans/">My Sample Meal Plans</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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			</item>
		<item>
		<title>CONTEST! Win a CalorieSmart Handheld Calorie Counter!</title>
		<link>https://busybuthealthy.com/post_1/</link>
					<comments>https://busybuthealthy.com/post_1/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 01 Nov 2010 11:26:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[CalorieSmart]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Win]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/post_1/</guid>

					<description><![CDATA[<p>&#160; &#60;This contest is now closed&#62; First things first, if your wondering&#8230;.. What is the CalorieSmart?? Ok, so I ordered this item myself ($99+ shipping &#38; tax)&#8230;.thought it looked very ... <a href="https://busybuthealthy.com/post_1/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/post_1/">CONTEST! Win a CalorieSmart Handheld Calorie Counter!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>What does 1500 Calories a Day Look Like?</title>
		<link>https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/</link>
					<comments>https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 27 Sep 2010 15:15:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[1500 Calories]]></category>
		<category><![CDATA[1500 Cals Day Meal Plan]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Healthy Meal Plan]]></category>
		<category><![CDATA[Meal Ideas]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Weight Loss Meal Plan]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/09/what-does-1500-calories-a-day-look-like/</guid>

					<description><![CDATA[<p>HAPPY MONDAY!  Hope you all have a great week ahead.  I&#8217;ve got a busy week with it being year end at work.  All my paperwork has to be in (oh ... <a href="https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/">What does 1500 Calories a Day Look Like?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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	</channel>
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