Meal Plans | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Mon, 05 Jan 2015 01:29:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Meal Plans | Busy But Healthy https://busybuthealthy.com 32 32 Healthy Sample Meal Plan https://busybuthealthy.com/healthy-sample-meal-plan/ https://busybuthealthy.com/healthy-sample-meal-plan/#comments Mon, 05 Jan 2015 01:29:55 +0000 http://www.busybuthealthy.com/?p=7097 So it’s 2015! Can you believe it? I love when a new year begins, its a great time to focus on goals and start fresh! If one of your goals ... Read More

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]]> https://busybuthealthy.com/healthy-sample-meal-plan/feed/ 2 25 Quick & Healthy Snack Ideas https://busybuthealthy.com/25-quick-healthy-snack-ideas/ https://busybuthealthy.com/25-quick-healthy-snack-ideas/#comments Mon, 02 Jan 2012 12:05:04 +0000 http://www.busybuthealthy.com/?p=3002 I’m always looking for different healthy snack ideas.  Since I love lists like this, you might also like my “Healthy Food Grocery Shopping List“, and my “Quick & Healthy Breakfast ... Read More

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]]> https://busybuthealthy.com/25-quick-healthy-snack-ideas/feed/ 7 Inspiration or Desperation? https://busybuthealthy.com/inspiration-or-desperation/ https://busybuthealthy.com/inspiration-or-desperation/#comments Tue, 08 Nov 2011 03:01:57 +0000 https://busybuthealthy.com/blog/?p=702 “In Life, You Need Either Inspiration or Desperation” – Anthony Robbins I came across this quote the other day, and thought it would be a great discussion for “News, Facts ... Read More

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]]> https://busybuthealthy.com/inspiration-or-desperation/feed/ 3 Healthy Food Grocery Shopping List https://busybuthealthy.com/healthy_food_grocery_shopping_list/ https://busybuthealthy.com/healthy_food_grocery_shopping_list/#comments Sun, 12 Jun 2011 14:13:20 +0000 https://busybuthealthy.com/blog/2011/06/healthy_food_grocery_shopping_list/ Here’s one challenge for you this week, try 1 new healthy recipe.  Something that you’ve never had.  There are many places to find inspiration.  Friends, various websites & blogs or ... Read More

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]]> https://busybuthealthy.com/healthy_food_grocery_shopping_list/feed/ 13 My "Grain-Free" Week in Review https://busybuthealthy.com/my_grain-free_week_in_review/ https://busybuthealthy.com/my_grain-free_week_in_review/#respond Fri, 03 Jun 2011 15:02:53 +0000 https://busybuthealthy.com/blog/2011/06/my_grain-free_week_in_review/ Happy Friday!  A short week for some of you…love those!  I had a rough night last night.  Our little munchkin got some sort of 24-hour flu.  Needless to say, I ... Read More

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]]> https://busybuthealthy.com/my_grain-free_week_in_review/feed/ 0 Kristine’s Food Diary https://busybuthealthy.com/kristines_food_diary/ https://busybuthealthy.com/kristines_food_diary/#respond Sun, 10 Apr 2011 21:39:14 +0000 https://busybuthealthy.com/blog/2011/04/kristines_food_diary/ Food log, food diary, food journal, whatever you want to call it!  I mentioned on Friday that I finally know how to do a screen shot, so I’ll show you ... Read More

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]]> https://busybuthealthy.com/kristines_food_diary/feed/ 0 To Cheat or Not to Cheat https://busybuthealthy.com/to_cheat_or_not_to_cheat/ https://busybuthealthy.com/to_cheat_or_not_to_cheat/#comments Mon, 14 Mar 2011 14:55:59 +0000 https://busybuthealthy.com/blog/2011/03/to_cheat_or_not_to_cheat/ By that, I’m referring to on a diet!  Today’s topic was a request from a member of my Facebook Page.  I thought it was a great discussion to get into for ... Read More

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]]> https://busybuthealthy.com/to_cheat_or_not_to_cheat/feed/ 1 Week 4 Results and Body Composition https://busybuthealthy.com/week_4_results_body_composition/ https://busybuthealthy.com/week_4_results_body_composition/#comments Mon, 07 Mar 2011 18:36:47 +0000 https://busybuthealthy.com/blog/2011/03/week_4_results_body_composition/ Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent ... Read More

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]]> https://busybuthealthy.com/week_4_results_body_composition/feed/ 1 My Sample Meal Plans https://busybuthealthy.com/my_sample_meal_plans/ https://busybuthealthy.com/my_sample_meal_plans/#comments Mon, 31 Jan 2011 17:00:00 +0000 https://busybuthealthy.com/blog/2011/01/my_sample_meal_plans/ Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby ... Read More

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]]> https://busybuthealthy.com/my_sample_meal_plans/feed/ 1 What does 1500 Calories a Day Look Like? https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/ https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/#comments Mon, 27 Sep 2010 15:15:00 +0000 https://busybuthealthy.com/blog/2010/09/what-does-1500-calories-a-day-look-like/ HAPPY MONDAY!  Hope you all have a great week ahead.  I’ve got a busy week with it being year end at work.  All my paperwork has to be in (oh ... Read More

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]]> https://busybuthealthy.com/what-does-1500-calories-a-day-look-like/feed/ 2 Do you have Calorie Confusion? https://busybuthealthy.com/do-you-have-calorie-confusion/ https://busybuthealthy.com/do-you-have-calorie-confusion/#comments Fri, 09 Jul 2010 15:27:00 +0000 https://busybuthealthy.com/blog/2010/07/do-you-have-calorie-confusion/ CALORIES!!!   I get a lot of questions and inquiries on a weekly basis through email & message boards.  What the common trend is—exercising isn’t a problem for a lot ... Read More

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]]> https://busybuthealthy.com/do-you-have-calorie-confusion/feed/ 5 Blood Type Diet – My Take https://busybuthealthy.com/blood-type-diet-my-take/ https://busybuthealthy.com/blood-type-diet-my-take/#comments Fri, 25 Jun 2010 18:02:00 +0000 https://busybuthealthy.com/blog/2010/06/blood-type-diet-my-take/ Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have ... Read More

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]]> https://busybuthealthy.com/blood-type-diet-my-take/feed/ 4 I'm NOT Perfect! https://busybuthealthy.com/im-not-perfect/ https://busybuthealthy.com/im-not-perfect/#comments Tue, 01 Jun 2010 16:58:00 +0000 https://busybuthealthy.com/blog/2010/06/im-not-perfect/ Another busy week ahead.  Work, meetings, all that jazz.  Hopefully will be trying a couple new recipes this week…. Tonight is a turkey/moose chili!  Hubby has been wanting chili, so ... Read More

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]]> https://busybuthealthy.com/im-not-perfect/feed/ 2 Emotional Eating – My Take https://busybuthealthy.com/emotional-eating-my-take/ https://busybuthealthy.com/emotional-eating-my-take/#comments Mon, 31 May 2010 16:59:00 +0000 https://busybuthealthy.com/blog/2010/05/emotional-eating-my-take/ This is a big topic to get into.  Why do most people fail on their health & fitness program?  Emotional Eating. Sure, people are busier now, and along with becoming ... Read More

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