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	<title>Flashback Friday | Busy But Healthy</title>
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	<title>Flashback Friday | Busy But Healthy</title>
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	<item>
		<title>Pregnancy &#038; Vacation Update</title>
		<link>https://busybuthealthy.com/pregnancy-vacation-update/</link>
					<comments>https://busybuthealthy.com/pregnancy-vacation-update/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 16 Mar 2012 12:30:39 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vacation]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3602</guid>

					<description><![CDATA[<p>Greetings all!  I haven&#8217;t done a family post in almost 2 weeks since I announced I was preggo, and there is so much to tell! I feel so behind with ... <a href="https://busybuthealthy.com/pregnancy-vacation-update/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pregnancy-vacation-update/">Pregnancy &#038; Vacation Update</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>New Theme! &#034;5 Favorite Fridays&#034;</title>
		<link>https://busybuthealthy.com/new-theme-5-favorite-fridays/</link>
					<comments>https://busybuthealthy.com/new-theme-5-favorite-fridays/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 04 Nov 2011 23:29:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[5 Favorite Friday]]></category>
		<category><![CDATA[5 Ways to Relax]]></category>
		<category><![CDATA[5 Ways to Unwind]]></category>
		<category><![CDATA[Cooking with Coconut Flour]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Hot Chocolate]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[TV Shows]]></category>
		<category><![CDATA[Watching TV]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=687</guid>

					<description><![CDATA[<p>Hey all! I&#8217;ve been pondering for a while about coming up with a new theme for Friday&#8217;s posts.  While the &#8220;Flashback Friday&#8221; idea is still fun, I&#8217;m come to the ... <a href="https://busybuthealthy.com/new-theme-5-favorite-fridays/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/new-theme-5-favorite-fridays/">New Theme! &quot;5 Favorite Fridays&quot;</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Dinner Go-To&#039;s &#038; Fall Fashion!</title>
		<link>https://busybuthealthy.com/dinner-go-tos-fall-fashion/</link>
					<comments>https://busybuthealthy.com/dinner-go-tos-fall-fashion/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 23 Sep 2011 23:33:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Aldo Shoes]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Fajitas]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=453</guid>

					<description><![CDATA[<p>Happy Friday!  Hope you had a great week!  Its been another crazy one for me!  I&#8217;ve been prepping for my soon to be sister-in-law&#8217;s bridal shower tomorrow.  Worked on the ... <a href="https://busybuthealthy.com/dinner-go-tos-fall-fashion/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/dinner-go-tos-fall-fashion/">Dinner Go-To&#039;s &amp; Fall Fashion!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Pickles &#038; Birthdays!</title>
		<link>https://busybuthealthy.com/pickles-birthdays/</link>
					<comments>https://busybuthealthy.com/pickles-birthdays/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 22:06:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[Dill Pickles]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Free Webinar]]></category>
		<category><![CDATA[Peanut Butter Banana]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Shrimp Coconut Curry]]></category>
		<category><![CDATA[Thai Food]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=288</guid>

					<description><![CDATA[<p>Hey Guys!  I usually get my week review out on Friday, but since yesterday was my 31st birthday as most of you know, I wanted to spend time with my ... <a href="https://busybuthealthy.com/pickles-birthdays/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/pickles-birthdays/">Pickles &amp; Birthdays!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Girlie Stuff!  My Favorite Makeup and Skincare Products!</title>
		<link>https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/</link>
					<comments>https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 27 May 2011 13:17:02 +0000</pubDate>
				<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Arbonne]]></category>
		<category><![CDATA[Blush]]></category>
		<category><![CDATA[Bronzer]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Dior Show Mascara]]></category>
		<category><![CDATA[Eyeliner]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Foundation]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lancome Brow Pencil]]></category>
		<category><![CDATA[Lipgloss]]></category>
		<category><![CDATA[MAC]]></category>
		<category><![CDATA[Mac Blush Well Dressed]]></category>
		<category><![CDATA[Mac Bronzer Refined Golden]]></category>
		<category><![CDATA[Mac Lipglass Cultured]]></category>
		<category><![CDATA[Mac pigment Vanilla]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Mascara]]></category>
		<category><![CDATA[Neutrogena Face Wash]]></category>
		<category><![CDATA[Neutrogena Foaming Face Cleanser]]></category>
		<category><![CDATA[RE9]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/05/girlie_stuff_my_favorite_makeup_and_skincare_products/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; Happy long weekend to my American friends.&#160; We just had our long weekend last weekend, but I&#8217;d be thrilled to take another long weekend! I don&#8217;t have a ... <a href="https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/">Girlie Stuff!  My Favorite Makeup and Skincare Products!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Post-Vacation Week in Review</title>
		<link>https://busybuthealthy.com/post-vacation_week_in_review/</link>
					<comments>https://busybuthealthy.com/post-vacation_week_in_review/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 21 May 2011 14:56:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Chili Lime Dip]]></category>
		<category><![CDATA[Faux Fried Chicken]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Greek Turkey Burger]]></category>
		<category><![CDATA[Post Vacation]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/05/post-vacation_week_in_review/</guid>

					<description><![CDATA[<p>Greetings all!  Getting this post out a day late.  Yesterday was a busy day (as was the rest of the week).  Isn&#8217;t it fun coming back from a week of ... <a href="https://busybuthealthy.com/post-vacation_week_in_review/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/post-vacation_week_in_review/">Post-Vacation Week in Review</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Book Review, Stir Fry and Funny Incident</title>
		<link>https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/</link>
					<comments>https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 22 Apr 2011 15:03:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[Body By Design]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Jamie Eason]]></category>
		<category><![CDATA[Kris Gethin]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Season 2]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/04/book_review_stir_fry_and_funny_incident/</guid>

					<description><![CDATA[<p>Its the long weekend!&#160; Woo!&#160; I&#8217;m so glad to have an extra day off!&#160; This year is the first year we&#8217;ll be hiding eggs for&#160;our little girl&#160;(she&#8217;s 2.5yrs).&#160; She still ... <a href="https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/book_review_stir_fry_and_funny_incident/">Book Review, Stir Fry and Funny Incident</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Experiment Seems To Be Working!</title>
		<link>https://busybuthealthy.com/experiment_seems_to_be_working/</link>
					<comments>https://busybuthealthy.com/experiment_seems_to_be_working/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 25 Mar 2011 04:42:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[BodyBugg]]></category>
		<category><![CDATA[BodyMedia]]></category>
		<category><![CDATA[BodyMedia compare Bodybugg]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[FAME West]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Macros]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/03/experiment_seems_to_be_working/</guid>

					<description><![CDATA[<p>Happy Friday! Just a quick post for you today as I have a busy day and weekend ahead of me, but wanted to give you an update on my experiment ... <a href="https://busybuthealthy.com/experiment_seems_to_be_working/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/experiment_seems_to_be_working/">Experiment Seems To Be Working!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Cuckoo for Cocoa and Carrot Cake</title>
		<link>https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/</link>
					<comments>https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 11 Mar 2011 18:46:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Carrot Cake High Protein Muffins]]></category>
		<category><![CDATA[Cocoa Crusted Chicken]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Healthy Cocoa Puffs]]></category>
		<category><![CDATA[Sauerkraut]]></category>
		<category><![CDATA[Turkey Sausage]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/03/cuckoo_for_cocoa_carrot_cake/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; This week went much faster than normal!&#160; Was it not just Monday?&#160; I don&#8217;t know whether its because I&#8217;m older or busier, but its almost scary how fast ... <a href="https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/cuckoo_for_cocoa_carrot_cake/">Cuckoo for Cocoa and Carrot Cake</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Everyday Soreness, Sneak Peek</title>
		<link>https://busybuthealthy.com/everyday_soreness_sneak_peek/</link>
					<comments>https://busybuthealthy.com/everyday_soreness_sneak_peek/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 25 Feb 2011 13:59:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy Recipes]]></category>
		<category><![CDATA[Busy But Healthy Show]]></category>
		<category><![CDATA[Chimichurri Sauce]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Muffins]]></category>
		<category><![CDATA[Cranberry Orange Muffins]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Gluten Free Muffins]]></category>
		<category><![CDATA[Healthy Muffins]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Workout]]></category>
		<category><![CDATA[Quick Easy Recipes]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/everyday_soreness_sneak_peek/</guid>

					<description><![CDATA[<p>Hey Everyone!&#160; Hope you had a great week!&#160; Hate to say that I don&#8217;t have much to show this week for &#8220;Flashback Friday&#8221;.&#160; Neglected taking a bunch of photos&#8230;.but I ... <a href="https://busybuthealthy.com/everyday_soreness_sneak_peek/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/everyday_soreness_sneak_peek/">Everyday Soreness, Sneak Peek</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>White Chicken Chili, Week 2 Progress!</title>
		<link>https://busybuthealthy.com/white_chicken_chili_week_2_progress/</link>
					<comments>https://busybuthealthy.com/white_chicken_chili_week_2_progress/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 18 Feb 2011 16:51:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chimichurri Sauce]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Workout]]></category>
		<category><![CDATA[Operation Lean Out]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[White Chicken Chili]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/white_chicken_chili_week_2_progress/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; Its been a great week!&#160; Went by fast.&#160; If you follow me on Twitter @KristineFretwel&#160; you may have seen some tweets about my new workout plan that just ... <a href="https://busybuthealthy.com/white_chicken_chili_week_2_progress/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/white_chicken_chili_week_2_progress/">White Chicken Chili, Week 2 Progress!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Food Frenzy &#038; Tropical Dreams</title>
		<link>https://busybuthealthy.com/food_frenzy_tropical_dreams/</link>
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		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 21 Jan 2011 05:19:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Buffalo Chicken Salad]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Flashback Friday]]></category>
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		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Pad Thai]]></category>
		<category><![CDATA[Quick Dinner]]></category>
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		<category><![CDATA[Salad Rolls]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/food_frenzy_tropical_dreams/</guid>

					<description><![CDATA[<p>Another week, another Flashback Friday!  With the way the weather has been, I&#8217;ve been dreaming of tropical places&#8230;. January 2006 (a few months before our wedding).  The Virgin Islands.  Would ... <a href="https://busybuthealthy.com/food_frenzy_tropical_dreams/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/food_frenzy_tropical_dreams/">Food Frenzy &amp; Tropical Dreams</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: Ski Pics &#038; Positive Week!</title>
		<link>https://busybuthealthy.com/flashback_friday_ski_pics_positive_week/</link>
					<comments>https://busybuthealthy.com/flashback_friday_ski_pics_positive_week/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 14 Jan 2011 16:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[Salad Rolls]]></category>
		<category><![CDATA[Skiing]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/01/flashback_friday_ski_pics_positive_week/</guid>

					<description><![CDATA[<p>Just when I thought I didn&#8217;t have much to blog about&#8230;.I realized I didn&#8217;t post any pictures from last weekend.&#160; If you missed last friday&#8217;s post, I mentioned my step-mom ... <a href="https://busybuthealthy.com/flashback_friday_ski_pics_positive_week/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_ski_pics_positive_week/">Flashback Friday: Ski Pics &amp; Positive Week!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: Merry XMas &#038; Holiday Photo&#039;s!</title>
		<link>https://busybuthealthy.com/flashback_friday_travel_holiday_pictures/</link>
					<comments>https://busybuthealthy.com/flashback_friday_travel_holiday_pictures/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 24 Dec 2010 18:00:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/12/flashback_friday_travel_holiday_pictures/</guid>

					<description><![CDATA[<p>Hello All! Merry Christmas (Eve) to all of you!&#160; Hope you&#8217;re having fun spending time with family and friends!&#160; We drove 12 hours to spend time with some family Alberta ... <a href="https://busybuthealthy.com/flashback_friday_travel_holiday_pictures/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_travel_holiday_pictures/">Flashback Friday: Merry XMas &amp; Holiday Photo&#039;s!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: Party Food &#038; New Obsession</title>
		<link>https://busybuthealthy.com/flashback_friday_party_food_new_obsession/</link>
					<comments>https://busybuthealthy.com/flashback_friday_party_food_new_obsession/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 10 Dec 2010 23:50:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[7 Layer Dip]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chili Sauce]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[GymBoss]]></category>
		<category><![CDATA[Hot Mustard Wings]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Snowballs]]></category>
		<category><![CDATA[Whole Cranberry]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/12/flashback_friday_party_food_new_obsession/</guid>

					<description><![CDATA[<p>Its Friday!&#160; Woah, this week has gone by so fast!&#160; Can you believe its only 15 days till Christmas?!&#160; I finally got around to some xmas shopping this week.&#160; This ... <a href="https://busybuthealthy.com/flashback_friday_party_food_new_obsession/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_party_food_new_obsession/">Flashback Friday: Party Food &amp; New Obsession</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: X-Mas Prep, Crockpot &#038; Thanks</title>
		<link>https://busybuthealthy.com/flashback_friday_x-mas_prep_crockpot_thanks/</link>
					<comments>https://busybuthealthy.com/flashback_friday_x-mas_prep_crockpot_thanks/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 27 Nov 2010 15:39:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
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		<category><![CDATA[Christmas Prep]]></category>
		<category><![CDATA[Fit Foods]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[GymBoss]]></category>
		<category><![CDATA[Jill Coleman]]></category>
		<category><![CDATA[JillFit]]></category>
		<category><![CDATA[Low Carb Pumpkin Scones]]></category>
		<category><![CDATA[North Coast Naturals]]></category>
		<category><![CDATA[Pulled Chicken]]></category>
		<category><![CDATA[Sausage Kale White Bean Stew]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[XMas]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/flashback_friday_x-mas_prep_crockpot_thanks/</guid>

					<description><![CDATA[<p>If you&#8217;ve noticed, I didn&#8217;t get out a Flashback Friday last week.  Just when I thought the site issues were over, they came back!  Don&#8217;t you hate when that happens? ... <a href="https://busybuthealthy.com/flashback_friday_x-mas_prep_crockpot_thanks/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_x-mas_prep_crockpot_thanks/">Flashback Friday: X-Mas Prep, Crockpot &amp; Thanks</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: Better Late Than Never!</title>
		<link>https://busybuthealthy.com/flashback_friday_better_late_than_never/</link>
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		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 16 Nov 2010 16:47:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Blueberry Muffins]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Fudge]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/flashback_friday_better_late_than_never/</guid>

					<description><![CDATA[<p>No, you&#8217;re not crazy&#8230;.it is Tuesday, and this is last Friday&#8217;s post. I was having a couple of issues with the blog, and wasn&#8217;t able to post images.  What&#8217;s a blog ... <a href="https://busybuthealthy.com/flashback_friday_better_late_than_never/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_better_late_than_never/">Flashback Friday: Better Late Than Never!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: No Candy For You!</title>
		<link>https://busybuthealthy.com/flashback_friday_no_candy_for_you/</link>
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		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 04 Nov 2010 11:42:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[California Pizza]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Wild Rose Detox]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/11/flashback_friday_no_candy_for_you/</guid>

					<description><![CDATA[<p>So begins another Flashback Friday!!!  So In Vancouver, we&#8217;re FULLY into fall.  Cold crisp air, orange and red leaves and thankfully a bit of sun (its Vancouver, we&#8217;re known for ... <a href="https://busybuthealthy.com/flashback_friday_no_candy_for_you/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_no_candy_for_you/">Flashback Friday: No Candy For You!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Flashback Friday: Detox &#038; Halloween</title>
		<link>https://busybuthealthy.com/flashback_friday_detox_halloween/</link>
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		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 07:44:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
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		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kabocha]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<category><![CDATA[Wild Rose Detox]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/flashback_friday_detox_halloween/</guid>

					<description><![CDATA[<p>Yet another Friday!&#160; This week has been great.&#160; Brent got back from hunting, so back into the regular routine.&#160; So in celebration of Halloween, I have a cute little Flashback ... <a href="https://busybuthealthy.com/flashback_friday_detox_halloween/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday_detox_halloween/">Flashback Friday: Detox &amp; Halloween</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Flashback Friday: Bake till you drop</title>
		<link>https://busybuthealthy.com/flashback_friday/</link>
					<comments>https://busybuthealthy.com/flashback_friday/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 15:07:34 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Banana Nut Protein Bars]]></category>
		<category><![CDATA[Black Bean Brownies]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Date Squares]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Pumpkin Bread]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2010/10/flashback_friday/</guid>

					<description><![CDATA[<p>Hello All!! Time for another Flashback Friday!  This week hasn&#8217;t gone by as fast as most, probably because Brent has been gone hunting since last Thursday, so I&#8217;ve been solo.  ... <a href="https://busybuthealthy.com/flashback_friday/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/flashback_friday/">Flashback Friday: Bake till you drop</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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