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	<title>Quick Healthy Recipes | Busy But Healthy</title>
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		<title>Zucchini Nut Muffins</title>
		<link>https://busybuthealthy.com/zucchini-nut-muffins/</link>
					<comments>https://busybuthealthy.com/zucchini-nut-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 22:10:18 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Gluten Free Muffin Recipe]]></category>
		<category><![CDATA[Gluten Free Muffins]]></category>
		<category><![CDATA[Healthy Muffin Recipes]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Zucchini Nut Muffins]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=239</guid>

					<description><![CDATA[<p>This is a simple and tasty muffin!  Use fresh zucchini&#8217;s to make these for snacks!  Kids will love them too!  I didn&#8217;t add any spices as I didn&#8217;t feel it ... <a href="https://busybuthealthy.com/zucchini-nut-muffins/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/zucchini-nut-muffins/">Zucchini Nut Muffins</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Zucchini Bread</title>
		<link>https://busybuthealthy.com/chocolate-zucchini-bread/</link>
					<comments>https://busybuthealthy.com/chocolate-zucchini-bread/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 10 Aug 2011 14:39:50 +0000</pubDate>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Almond Breeze]]></category>
		<category><![CDATA[Chocolate Zucchini Bread]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Gluten Free Bread]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Zucchini Bread]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Oat Flour]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/?p=236</guid>

					<description><![CDATA[<p>Its that time of year!  If you have a garden, you&#8217;ll know that the zucchini is ready!  You&#8217;ll also see a lot of fresh zucchini at your farmers market or ... <a href="https://busybuthealthy.com/chocolate-zucchini-bread/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/chocolate-zucchini-bread/">Chocolate Zucchini Bread</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Favorite Find: Spice Things Up!</title>
		<link>https://busybuthealthy.com/favorite_find_spice_things_up/</link>
					<comments>https://busybuthealthy.com/favorite_find_spice_things_up/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 23 Feb 2011 18:31:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chili Pepper]]></category>
		<category><![CDATA[Condiment]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Favorite Find Wednesday]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Low Sugar]]></category>
		<category><![CDATA[Prep]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Spicy]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/favorite_find_spice_things_up/</guid>

					<description><![CDATA[<p>How is your week going so far?&#160; I&#8217;m sore as heck from this new workout plan, but its been great!&#160; I&#8217;m already feeling more firm!&#160; Love that!&#160; Can you believe ... <a href="https://busybuthealthy.com/favorite_find_spice_things_up/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/favorite_find_spice_things_up/">Favorite Find: Spice Things Up!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>White Chicken Chili, Week 2 Progress!</title>
		<link>https://busybuthealthy.com/white_chicken_chili_week_2_progress/</link>
					<comments>https://busybuthealthy.com/white_chicken_chili_week_2_progress/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 18 Feb 2011 16:51:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Chimichurri Sauce]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[New Workout]]></category>
		<category><![CDATA[Operation Lean Out]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[White Chicken Chili]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/white_chicken_chili_week_2_progress/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; Its been a great week!&#160; Went by fast.&#160; If you follow me on Twitter @KristineFretwel&#160; you may have seen some tweets about my new workout plan that just ... <a href="https://busybuthealthy.com/white_chicken_chili_week_2_progress/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/white_chicken_chili_week_2_progress/">White Chicken Chili, Week 2 Progress!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Favorite Find: Berry Happy!</title>
		<link>https://busybuthealthy.com/favorite_find_berry_happy/</link>
					<comments>https://busybuthealthy.com/favorite_find_berry_happy/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 09 Feb 2011 19:36:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Favorite Finds]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Antioxidant Berry Blend]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Coconut Butter]]></category>
		<category><![CDATA[Easy Breakfast Ideas]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Europes Best]]></category>
		<category><![CDATA[Europes Best Antioxidant Berry Blend]]></category>
		<category><![CDATA[Frozen Berries]]></category>
		<category><![CDATA[Frozen Fruit]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Healthy Breakfast Ideas]]></category>
		<category><![CDATA[Healthy Easy Breakfast]]></category>
		<category><![CDATA[Healthy French Toast]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Quick Healthy Breakfast]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Waffles]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/favorite_find_berry_happy/</guid>

					<description><![CDATA[<p>Mid-week already!&#160; February is flying by so far!&#160; I&#8217;m really looking forward to Valentine&#8217;s Day this year.&#160; I&#8217;ve got something up my sleeve that I&#8217;ve planned, and Brent has no ... <a href="https://busybuthealthy.com/favorite_find_berry_happy/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/favorite_find_berry_happy/">Favorite Find: Berry Happy!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<item>
		<title>Operation: Lean Out, Food Fakeouts!</title>
		<link>https://busybuthealthy.com/operation_lean_out_food_fakeouts/</link>
					<comments>https://busybuthealthy.com/operation_lean_out_food_fakeouts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 04 Feb 2011 14:53:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Eggplant Parmesan]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[Food Fakeouts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Leaning Out]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Roasted Veggies]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Turkey Meatloaf]]></category>
		<category><![CDATA[Waffles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/operation_lean_out_food_fakeouts/</guid>

					<description><![CDATA[<p>Happy Friday!  I&#8217;ve got lots of great gossip and food for you this week!  I&#8217;m even going to be brave enough to share my measurements! Eeek! First things first, lets ... <a href="https://busybuthealthy.com/operation_lean_out_food_fakeouts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/operation_lean_out_food_fakeouts/">Operation: Lean Out, Food Fakeouts!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Favorite Find: Best Rice Ever!</title>
		<link>https://busybuthealthy.com/favorite_find_best_rice_ever/</link>
					<comments>https://busybuthealthy.com/favorite_find_best_rice_ever/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Wed, 02 Feb 2011 15:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Favorite Finds]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>
		<category><![CDATA[Favorite Find Wednesday]]></category>
		<category><![CDATA[Go Go Rice]]></category>
		<category><![CDATA[Healthy Dinner]]></category>
		<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Healthy Rice]]></category>
		<category><![CDATA[Healthy Side]]></category>
		<category><![CDATA[Healthy Side Dish]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Quick Side]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/02/favorite_find_best_rice_ever/</guid>

					<description><![CDATA[<p>Hey everyone!&#160; Its Wednesday!!&#160; Hope your having a great week so far!&#160; For &#8220;Favorite Find Wednesday&#8221; this week, its for a product that I just found at Costco last weekend ... <a href="https://busybuthealthy.com/favorite_find_best_rice_ever/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/favorite_find_best_rice_ever/">Favorite Find: Best Rice Ever!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>1-Minute Apple Crisp</title>
		<link>https://busybuthealthy.com/no_bake_apple_crisp/</link>
					<comments>https://busybuthealthy.com/no_bake_apple_crisp/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 09 Oct 2010 17:20:42 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple Crisp]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fat Loss Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Apple Crisp]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Sweet Tooth]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/no_bake_apple_crisp/</guid>

					<description><![CDATA[<p>I LOVE apple crisp!!!!  This is quick &#38; tasty when you need a sweet fix!! 1-Minute Apple Crisp Serves 1 Ingredients 1/2 apple chopped (I used granny smith) Sprinkle of ... <a href="https://busybuthealthy.com/no_bake_apple_crisp/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/no_bake_apple_crisp/">1-Minute Apple Crisp</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Tilapia Fish Taco&#8217;s</title>
		<link>https://busybuthealthy.com/fish_tacos/</link>
					<comments>https://busybuthealthy.com/fish_tacos/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sat, 09 Oct 2010 17:01:00 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Healthy Recipe]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Quick Healthy Recipes]]></category>
		<category><![CDATA[Tilapia]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/recipes/2010/10/fish_tacos/</guid>

					<description><![CDATA[<p>Quick and great for during the week! I LOVE Fish Taco&#8217;s.  I first had them in Hawaii, and I&#8217;ve been hooked ever since! Ingredients Tilapia (fresh or from frozen) Cumin ... <a href="https://busybuthealthy.com/fish_tacos/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/fish_tacos/">Tilapia Fish Taco&#8217;s</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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