News Facts Fitness Monday | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 04 Oct 2014 14:43:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png News Facts Fitness Monday | Busy But Healthy https://busybuthealthy.com 32 32 Metabolism Forecaster https://busybuthealthy.com/metabolism-forecaster/ https://busybuthealthy.com/metabolism-forecaster/#comments Mon, 04 Jun 2012 21:22:28 +0000 http://www.busybuthealthy.com/?p=4062 Happy Monday!  Hope you all had a great weekend.  I was trying to figure out what to post about today for “News, Facts & Fitness Monday”.  I was searching through ... Read More

The post Metabolism Forecaster appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/metabolism-forecaster/feed/ 6 Is Gluten Free Healthier? https://busybuthealthy.com/is-gluten-free-healthier/ https://busybuthealthy.com/is-gluten-free-healthier/#comments Tue, 17 Apr 2012 00:34:48 +0000 http://www.busybuthealthy.com/?p=3832 The short answer – not necessarily.  Does that surprise you?  I think there’s a lot of misconceptions on whether gluten free is actually healthier.  I think that a lot of ... Read More

The post Is Gluten Free Healthier? appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/is-gluten-free-healthier/feed/ 7 Why I Eat Whole Foods https://busybuthealthy.com/why-i-eat-whole-foods/ https://busybuthealthy.com/why-i-eat-whole-foods/#comments Mon, 26 Dec 2011 13:25:12 +0000 http://www.busybuthealthy.com/?p=2881 Happy Holidays!  Hope you all had a fabulous Christmas.  We sure did, and I’ll have a little recap of that soon… But now I’m left feeling like this…. No, I’m ... Read More

The post Why I Eat Whole Foods appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/why-i-eat-whole-foods/feed/ 17 Holiday Workout Plan 2011 https://busybuthealthy.com/holiday-workout-plan-2011/ https://busybuthealthy.com/holiday-workout-plan-2011/#comments Mon, 12 Dec 2011 10:31:37 +0000 http://www.busybuthealthy.com/?p=2854 Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough.  But throwing in the towel ... Read More

The post Holiday Workout Plan 2011 appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/holiday-workout-plan-2011/feed/ 9 Kale, Chicken & Goat Cheese Pizza & Contest (*Closed*) https://busybuthealthy.com/contest-win-a-1-week-supply-of-cookin-greens/ https://busybuthealthy.com/contest-win-a-1-week-supply-of-cookin-greens/#comments Mon, 05 Dec 2011 15:44:24 +0000 http://www.busybuthealthy.com/?p=2757 So you probably remember I did a review last week on Cookin’ Greens.  I hadn’t tried it before, but I was sent some coupons so I gave it a whirl. ... Read More

The post Kale, Chicken & Goat Cheese Pizza & Contest (*Closed*) appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/contest-win-a-1-week-supply-of-cookin-greens/feed/ 39 Do You Use It: Heart Rate Monitor https://busybuthealthy.com/do-you-use-it-heart-rate-monitor/ https://busybuthealthy.com/do-you-use-it-heart-rate-monitor/#comments Mon, 14 Nov 2011 17:31:23 +0000 http://www.busybuthealthy.com/?p=1870 Happy Monday!  Today’s topic is a reader request! I’ve never talked about heart rate monitors before, just my BodyMedia (which tracks calories burned among many other things). I used to ... Read More

The post Do You Use It: Heart Rate Monitor appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/do-you-use-it-heart-rate-monitor/feed/ 2 How to Create a Fitness Schedule https://busybuthealthy.com/how-to-create-a-fitness-schedule/ https://busybuthealthy.com/how-to-create-a-fitness-schedule/#comments Mon, 10 Oct 2011 21:59:59 +0000 https://busybuthealthy.com/blog/?p=543 I’m all about making a workout plan.  Its very important for my success at the gym.  Walking in there having no idea what you’re going to do is so un-motivating ... Read More

The post How to Create a Fitness Schedule appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/how-to-create-a-fitness-schedule/feed/ 2 Balance https://busybuthealthy.com/balance/ https://busybuthealthy.com/balance/#comments Mon, 22 Aug 2011 20:51:43 +0000 https://busybuthealthy.com/blog/?p=326 Happy Monday!  Hope you had a great weekend!  We did.  Spent some time on our boat which is always nice.  The weather hasn’t been the greatest in the Vancouver area ... Read More

The post Balance appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/balance/feed/ 3 5 Ways to Lose the Last 5 Pounds https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/ https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comments Tue, 16 Aug 2011 02:36:42 +0000 https://busybuthealthy.com/blog/?p=298 Happy Happy Monday!  Do you like getting back into the routine after the weekend?  I do, well most of the time!  Today for “News, Facts & Fitness Monday”, its another ... Read More

The post 5 Ways to Lose the Last 5 Pounds appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/feed/ 8 How I Kick Evening Cravings https://busybuthealthy.com/how-i-kick-evening-cravings/ https://busybuthealthy.com/how-i-kick-evening-cravings/#comments Tue, 09 Aug 2011 08:34:06 +0000 https://busybuthealthy.com/blog/?p=248 Happy Monday!  I’ve been a bad blogger lately.  I’ve been in vacation mode!  We’ve gone camping 2 weekends in a row, and had little to no access to my laptop.  ... Read More

The post How I Kick Evening Cravings appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/how-i-kick-evening-cravings/feed/ 6 Guest Blog: What's Up With Indoor Bike Trainers?! https://busybuthealthy.com/guest_blog_whats_up_with_indoor_bike_trainers/ https://busybuthealthy.com/guest_blog_whats_up_with_indoor_bike_trainers/#comments Sun, 05 Jun 2011 13:26:31 +0000 https://busybuthealthy.com/blog/2011/06/guest_blog_whats_up_with_indoor_bike_trainers/ Hey all!!  Its Monday!  Hope you had a great weekend!  I’ve got a very special post for you today!  Its from Ron Fritzke who is an avid cyclist and regularly ... Read More

The post Guest Blog: What's Up With Indoor Bike Trainers?! appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/guest_blog_whats_up_with_indoor_bike_trainers/feed/ 1 My Favorite Workout Clothes https://busybuthealthy.com/my_favorite_workout_clothes/ https://busybuthealthy.com/my_favorite_workout_clothes/#comments Mon, 30 May 2011 20:37:56 +0000 https://busybuthealthy.com/blog/2011/05/my_favorite_workout_clothes/ Hey all!  I can’t believe Monday is almost over.  Today went by too fast!  On the bright side, I got a bunch of things on my to-do list DONE! Woo! ... Read More

The post My Favorite Workout Clothes appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/my_favorite_workout_clothes/feed/ 1 Week 4 Results and Body Composition https://busybuthealthy.com/week_4_results_body_composition/ https://busybuthealthy.com/week_4_results_body_composition/#comments Mon, 07 Mar 2011 18:36:47 +0000 https://busybuthealthy.com/blog/2011/03/week_4_results_body_composition/ Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent ... Read More

The post Week 4 Results and Body Composition appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/week_4_results_body_composition/feed/ 1 What's In My Gym Bag?! https://busybuthealthy.com/whats_in_my_gym_bag/ https://busybuthealthy.com/whats_in_my_gym_bag/#respond Mon, 14 Feb 2011 15:41:46 +0000 https://busybuthealthy.com/blog/2011/02/whats_in_my_gym_bag/ Good Morning Valentine’s!  Any special plans for Valentine’s Day?  Our plans on Friday night were foiled (long story, family drama).  So we ended up coming home, but on the way stopped ... Read More

The post What's In My Gym Bag?! appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/whats_in_my_gym_bag/feed/ 0 Quick Home Dumbbell Workouts https://busybuthealthy.com/home_dumbbell_workouts/ https://busybuthealthy.com/home_dumbbell_workouts/#comments Mon, 07 Feb 2011 07:00:00 +0000 https://busybuthealthy.com/blog/2011/02/home_dumbbell_workouts/ Happy Monday!  Did you watch Super Bowl yesterday?  Brent did, I half-watched.  So for this week’s “News, Facts & Fitness Monday”, I figured it was time for some more workouts!  ... Read More

The post Quick Home Dumbbell Workouts appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/home_dumbbell_workouts/feed/ 1 My Sample Meal Plans https://busybuthealthy.com/my_sample_meal_plans/ https://busybuthealthy.com/my_sample_meal_plans/#comments Mon, 31 Jan 2011 17:00:00 +0000 https://busybuthealthy.com/blog/2011/01/my_sample_meal_plans/ Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby ... Read More

The post My Sample Meal Plans appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/my_sample_meal_plans/feed/ 1 Whey Protein Alternatives https://busybuthealthy.com/whey_protein_alternatives/ https://busybuthealthy.com/whey_protein_alternatives/#comments Mon, 24 Jan 2011 15:00:00 +0000 https://busybuthealthy.com/blog/2011/01/whey_protein_alternatives/ Happy Monday!  Hope you had a great weekend!  We spent most of it around the house and Sunday doing chores.  Ick! Today for “News, Facts & Fitness Monday”, I wanted ... Read More

The post Whey Protein Alternatives appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/whey_protein_alternatives/feed/ 3 News, Facts & Fitness Monday: 10 Minute Workouts! https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/ https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/#respond Mon, 08 Nov 2010 07:25:56 +0000 https://busybuthealthy.com/blog/2010/11/news_facts_fitness_monday_10_minute_workouts/ Happy Monday (or not so happy? haha).  Hope you all enjoyed your extra hour of sleep this weekend!  Sienna tried to pull a fast one on us this morning by ... Read More

The post News, Facts & Fitness Monday: 10 Minute Workouts! appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/news_facts_fitness_monday_10_minute_workouts/feed/ 0 News, Facts & Fitness Monday: Scary Soda Facts https://busybuthealthy.com/post/ https://busybuthealthy.com/post/#respond Mon, 25 Oct 2010 09:36:24 +0000 https://busybuthealthy.com/blog/2010/10/post/ Have you seen this? Last week I was in a local organics meat shop and they had this article sitting at the cash register.  So of course, I picked it ... Read More

The post News, Facts & Fitness Monday: Scary Soda Facts appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/post/feed/ 0 My favorite LEG Workout! https://busybuthealthy.com/my-favorite-leg-workout/ https://busybuthealthy.com/my-favorite-leg-workout/#comments Mon, 03 May 2010 09:49:00 +0000 https://busybuthealthy.com/blog/2010/05/my-favorite-leg-workout/ Hey all! Hope your having a great Monday so far!  Glad to be starting a new week.  Had a great, memorable weekend.  But glad to be back in the routine.  ... Read More

The post My favorite LEG Workout! appeared first on Busy But Healthy.

]]> https://busybuthealthy.com/my-favorite-leg-workout/feed/ 2