Hope your having a great Monday so far! Glad to be starting a new week. Had a great, memorable weekend. But glad to be back in the routine. A day or two of different meals sure can take a toll! That’s what’s so great about eating well, the body can’t handle eating ‘off’ for more than a couple days, so then you start wanting your healthy food again!
So our open house seemed to be successful. Had about 8 groups come through. Crossing our fingers for another viewing, or an offer!
Busy week ahead, as per usual. Work and ‘Busy but Healthy’ stuff. I’ve got to record a couple more Tips and have a meeting with Jody tomorrow night to talk more about colors for the show page. I’m curious to hear if any of you have ideas for what might be a good color combo?!
I have yet to post a workout, so I thought I would share with you all my favorite LEG workout (from my trainer a long time ago). This one incorporates plyo, so it keeps the heart-rate up. This workout hits all the major leg muscles, always get a bit of soreness after this one!
Warmup – Walking Lunges 4 times across and back, no weight, deep and long
-Plie Squats (barbell on shoulders) 12 reps—superset with Power Jacks – 20 reps, 4 sets
-Smith Machine Squats 10 reps—superset with Volleys – 20 reps, 4 sets
-Leg Press 15 reps—superset with Walking Lunges across /back – 3 sets
-Deadlifts (barbell wide stance)—superset with Split Lunge Jumps – 30 reps, 3 sets
-Leg Extensions 12 reps—superset with Football Runs – 50 reps, 3 sets
-Hamstring Curls 12 reps 3 sets
-Sumo Diagonal Lunges (with dumbells) – across and back—superset with Step-Ups High Bench – 20 reps, 3 sets
…and if your not too tired, 10 minute light jog on treadmill.
Its a tough one! Give it a whirl!