Workout | Busy But Healthy

Full Body Blast Circuit Workout – Week 3

Kristine — Wed, 01 Oct 2014 18:55:53 +0000

We’re onto Week 3 of the Full Body Blast Circuit Workout! If this is where you’re starting, I recommend you pop over to the Week 1 post as I do ... Read More

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Full Body Blast Circuit Workout – Week 2

Kristine — Fri, 12 Sep 2014 14:41:54 +0000

We’re onto Week 2 of the Full Body Blast Circuit Workout! If this is where you’re starting, I recommend you pop over to the Week 1 post as I do ... Read More

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Full Body Blast Circuit Workout – Week 1

Kristine — Wed, 03 Sep 2014 13:55:04 +0000

You might be able to tell that I really don’t like doing the same workouts for long. I switch up my routine quite frequently (every few months). When I try ... Read More

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BBH Home Workout #3 – Lower Body Assault

Kristine — Sat, 14 Jun 2014 14:13:50 +0000

Hi all! I hope your summer is getting off to a great start! Days are busy here at our house with finishing up school, dance recitals, gymnastics shows, and BBQ’s ... Read More

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BBH Home Workout #2 – Upper Body Assault

Kristine — Sun, 25 May 2014 19:05:55 +0000

Hi all! Hope you enjoyed the first home workout in the series; Backyard Full Body Assault. Many of you have asked for more, so here’s another, with a focus on ... Read More

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BBH Home Workout – Backyard Full Body Assault

Kristine — Sat, 03 May 2014 15:02:47 +0000

Hi all! I’m happy to be introducing a new workout series – Home Workouts! Many of you have asked for them, so here is the first one in the series. ... Read More

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BBH Body Assault Workout Program – Week 12

Kristine — Sun, 13 Apr 2014 04:21:39 +0000

Welcome to Week 12 of the Body Assault Workout Program! This is the final week of the program! I hope you’ve enjoyed the program, and will continue on with your ... Read More

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BBH Body Assault Workout Program – Week 11

Kristine — Sat, 05 Apr 2014 15:21:45 +0000

Welcome to Week 11 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer ... Read More

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BBH Body Assault Workout Program – Week 10

Kristine — Sat, 29 Mar 2014 14:05:07 +0000

Welcome to Week 10 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer ... Read More

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BBH Body Assault Workout Program – Week 9

Kristine — Sat, 22 Mar 2014 16:13:02 +0000

Welcome to Week 9 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer ... Read More

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BBH Body Assault Workout Program – Week 8

Kristine — Sat, 15 Mar 2014 15:20:56 +0000

Welcome to Week 8 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer ... Read More

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BBH Body Assault Workout Program – Week 7

Kristine — Sat, 08 Mar 2014 19:00:05 +0000

Welcome to Week 7 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer ... Read More

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BBH Body Assault Workout Program – Week 6

Kristine — Sat, 01 Mar 2014 21:47:11 +0000

Welcome to Week 6 of the Body Assault Workout Program! If you’ve started from Week 1, we’ve now reached the halfway point! I hope you’ve been enjoying the workouts and ... Read More

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BBH Body Assault Workout Program Week 5

Kristine — Sat, 22 Feb 2014 18:44:20 +0000

Welcome to Week 5 of the Body Assault Workout Program! If you’re just getting on board now, I recommend you pop back to the very first post, for tips about ... Read More

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BBH Body Assault Workout Program – Week 4

Kristine — Sat, 15 Feb 2014 16:24:58 +0000

Already onto Week 4 of the BBH Body Assault Workout Program! Hope you’re getting into a good groove of the workouts! You should notice that your heart rate is up ... Read More

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BBH Body Assault Workout Program – Week 3

Kristine — Sat, 08 Feb 2014 15:45:47 +0000

I hope you enjoyed week 2 of the BBH Body Assault Workout Program! I found it harder than week 1. You may find yourself more tired than usual doing these ... Read More

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BBH Body Assault Workout Program – Week 2

Kristine — Sat, 01 Feb 2014 15:32:27 +0000

I hope you’ve enjoyed the first week of the BBH Body Assault Workout Program! I’ve been hearing from many of you that you are sore! So I am I. Any ... Read More

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BBH Body Assault Workout Program – Week 1

Kristine — Sat, 25 Jan 2014 20:32:51 +0000

For those of you new to the site….welcome! So excited to have you join in the BBH Body Assault Workout Program! Since its the first week of the program, I’ll ... Read More

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Holiday Workout Plan 2011

Kristine — Mon, 12 Dec 2011 10:31:37 +0000

Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough. But throwing in the towel ... Read More

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Wakeup Call – Eat MORE to LOSE

Kristine — Mon, 21 Mar 2011 06:30:00 +0000

Happy Monday! Hope you had a great weekend! As I mentioned on Friday, I wanted to post an update of my BodyMedia (like a BodyBugg) while I had a chance ... Read More

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