We’re onto Week 3 of the Full Body Blast Circuit Workout! If this is where you’re starting, I recommend you pop over to the Week 1 post as I do a full intro to the program and what its all about.
But this gives you an idea…
– If you are doing the workouts in a small group of 3 or 4, grab all the equipment you’d need to do each series, and take turns in a circle, then switch to the next exercise. Similar to what it would be like doing stations.
– If you’re in a group of 3, do the first 3 exercises in a circuit-style so every person has a station. Then for the 4th exercise in the series, do it all together at the same time.
– If you do them by yourself, you could do 3 sets of each exercise before moving onto the next, or you could do 1 set of each exercise in the series, then repeat that 3 times.
100 reps of each exercise. Do all the reps in each exercise before moving onto the next. Do as many reps as you can before taking a break. I try to do about 25 reps before taking a short rest and finishing the rest.