Gluten-Free

Healthy Cocoa Puffs

KristineMarch 10, 20115 Ingredients, Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

I was never lucky enough as a kid to be allowed cocoa puffs cereal.  The highest sugar cereal that was allowed in my house was honey nut cheerios! But this … Read More

Flourless High Protein Pancakes

KristineMarch 8, 2011Gluten Free, Healthy Breakfast, Recipes3 Comments

Made some grain free, high protein pancakes this morning!  I had some coconut flour and almond flour sitting around and wanted to make use of it!  You can purchase these … Read More

High Protein Bean Waffles

KristineFebruary 1, 2011Gluten Free, Healthy "MAKEOVERS", Healthy Breakfast, Recipes9 Comments

These are GREAT to make ahead and freeze (I freeze in the large ziploc freezer bags).  They are like Eggo’s!  Put them into the toaster until they are warmed up! … Read More

Lemon Poppy Seed High Protein Muffins

KristineJanuary 24, 2011Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks15 Comments

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! … Read More

Tasty Roasted Veggies

KristineJanuary 24, 2011Gluten Free, Recipes, Sides & Salads, Vegetarian5 Comments

Roasted veggies are a great way to get in your veggies.  In the winter, I’m just not feeling raw veggies.  The easy thing about roasted veggies is that there are … Read More

5 Minute Sweet n’ Sour Chicken Slaw

KristineJanuary 21, 2011Dinner in a Dash, Gluten Free, Recipes, Sides & Salads4 Comments

Pre-cooked chicken is a MUST.  If you’re going to prep just 1 thing for the week, this is it.  If you have 5 minutes and a few ingredients, you have … Read More