Gluten-Free

Pumpkin Spice Whey Protein Waffles

KristineOctober 16, 2015Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might … Read More

Butternut Squash Chickpea Soup

KristineOctober 14, 20155 Ingredients, Dinner in a Dash, Gluten Free, Recipes, Soups & Stews, VegetarianLeave a Comment

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my … Read More

Sugar-Free Cranberry Sauce

KristineOctober 9, 20155 Ingredients, Dips & Spreads, Gluten Free, Recipes, Sides & SaladsLeave a Comment

I love love cranberry sauce. Thanksgiving dinner, or any turkey dinner simply wouldn’t be the same without it. If you haven’t made cranberry sauce before and usually go for the … Read More

15-Minute Pumpkin Spice Skillet Granola

KristineOctober 7, 2015Gluten Free, Healthy Breakfast, Recipes, Snacks1 Comment

Granola making just got a whole lot easier. Have you ever burned granola? I have. I find it easy to burn when it goes into the oven. So I thought, … Read More

Healthy Pumpkin Gingerbread Muffins

KristineSeptember 25, 2015Breads, Muffins, Cookies, Gluten Free, Healthy Breakfast, Kid Friendly, SnacksLeave a Comment

Its pumpkin season! So of course, I wanted to add a couple more healthy pumpkin recipes to the list. Oh and by the way, I have a list of all … Read More

Healthy Cauliflower Alfredo Sauce

KristineSeptember 16, 20155 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads2 Comments

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of … Read More