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Home Recipes Healthy "MAKEOVERS"

Healthy Chicken Marsala

KristineOctober 21, 2015Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes5 Comments

I love when I can make restaurant quality food at home, and make it much healthier. This healthy chicken marsala was an absolute hit! This is the first time I’ve … Read More

Healthy Cauliflower Alfredo Sauce

KristineSeptember 16, 20155 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads2 Comments

Who’s ready to take their alfredo sauce to another level?! I know I am! That’s why I created this healthy cauliflower alfredo sauce. It has all the same flavors of … Read More

Spinach and Artichoke Chicken

KristineJanuary 10, 2015Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes22 Comments

Who likes spinach and artichoke dip? That question, with the picture below, created a lot of excitement on my Facebook page. I most certainly understand why. Make a healthy version … Read More

Cranberry Apple Bread Pudding Gluten-Free

KristineDecember 5, 2014Gluten Free, Healthy "MAKEOVERS", Healthy Breakfast, Kid Friendly, Recipes, SnacksLeave a Comment

  Truth be told, this is only the second time I’ve had bread pudding. All I can say is…wow, I’ve been missing out! Talk about comfort food, and if you … Read More

White Chocolate Cranberry Protein Bars

KristineNovember 7, 2014Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes, Snacks11 Comments

Its November. So that means the pumpkin can move over a little and make room for cranberries. I absolutely love this deliciously tart fruit, and it goes so great in … Read More

Healthy Crab Tarts

KristineOctober 30, 2014Appetizers, Gluten Free, Healthy "MAKEOVERS", RecipesLeave a Comment

Creamy dips and appetizers are always the hit at any party. (Um, hello hot spinach and artichoke dip!) I mean, what’s not to love. Gooey, creamy dips and spreads are … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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