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Spicy Turkey Sausage, Chard and Potato Soup

KristineFebruary 28, 2018Dinner in a Dash, Recipes, Soups & StewsLeave a Comment

  Its still really chilly here in Vancouver, so soups and stews are in full effect. The inspiration for this recipe was the fresh produce I had on hand. I … Read More

Raspberry Orange Oat Muffins

KristineFebruary 26, 2018Breads, Muffins, Cookies, Recipes, SnacksLeave a Comment

  Snacks for the girls can sometimes be a challenge. If they’re too healthy tasting, I find sometimes they are a miss. The balance is creating something healthy, still has … Read More

Lentil Sloppy Joes

KristineFebruary 22, 2018Dinner in a Dash, Recipes, Vegetarian2 Comments

  Lately, I’ve been experimenting with more vegetarian/vegan recipes. Since the new year I’ve been able to stick with doing 1-2 meatless dinners per week. I’m testing out various recipes, … Read More

Lemon Garlic Shrimp and Bok Choy

KristineFebruary 6, 2018Dinner in a Dash, Gluten Free, Recipes2 Comments

  Lemon, garlic and shrimp is such a classic combination. This was a really easy dinner that came together in just over 20 minutes.  Enjoy as is for a low … Read More

Quick 10-Minute Teriyaki Sauce

KristineJanuary 30, 2018Recipes, Sides & SaladsLeave a Comment

  Sweet, delicious teriyaki sauce. I could smother it on so many things. Over rice, over stir fry, mix it with beef for a beef teriyaki. Definitely a lot of … Read More

1-Pot Honey Garlic Salmon Quinoa

KristineJanuary 22, 2018Dinner in a Dash, Recipes1 Comment

  I love 1-pot meals. When its a delicious dish with minimal clean-up, its a big win! Weeknight meals can be a challenge when you want to come up with … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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