Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from John. He asked, “Should you eat before bed if your trying to … Read More
Pumpkin Chocolate Chip Puffs – Episode 22
Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs. These are great if you want a satisfying cookie with not a lot of calories! … Read More
Workout Video: At Home Bootcamp
Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home! An At-Home Bootcamp! All you need is a … Read More
Triple Chocolate Protein Brownie Bars – Episode 21
Busy But Healthy show host Kristine Fretwell shares a low cal but decadent homemade protein bar recipe. If your a chocolate lover, you’ll love these Triple Chocolate Protein Brownie Bars. Get the … Read More
Tip: Water 101
Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water. Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.
Mini Chocolate Chip Banana Loaves – Episode 20
Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe. Mini Chocolate Chip Banana Loaves. Get the recipe here.