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I used to be vegetarian/vegan years ago, because of food intolerances. I used to make these burgers all the time, loved them! If you’ve never tried chickpeas, they are sooo good. I love them in salads. I real nutty flavor, not like a typical ‘bean’. This recipe is from Simply Vegan.
Garbanzo Bean Burgers
Makes 6 burgers
Ingredients
2 cups chickpeas mashed (I used canned, but rinse first)
1 stalk celery, finely chopped
1 carrot grated
1/4 c spelt flour (or whole wheat flour, or oat or gluten free flour may work too)
salt & pepper
cayenne & dill to taste
pinch of basil & oreganoDirections
1 stalk celery, finely chopped
1 carrot grated
1/4 c spelt flour (or whole wheat flour, or oat or gluten free flour may work too)
salt & pepper
cayenne & dill to taste
pinch of basil & oreganoDirections
Mix all together in bowl, form 6 patties. Fry in slightly oiled pan over med-high heat until golden. You can also bake these at 350-375 degrees for about 10 min each side.
Per burger (w/ 2 tsp oil): Cals: 133 Carbs: 23g Protein: 5g Fibre: 2g