Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?”

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I’ve been writing about motivation lately, especially as its getting closer to summer!  See my recent blog post for more about motivation: Getting Motivated When You’ve Fallen Off the Wagon

Watch the video to hear the answer to the question, but here are the key points:

My advice:

1) Sticking to a plan and be organized

2) Keep the variety to prevent getting bored

3) Surround yourself with positive and fit people