Busy But Healthy | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Thu, 29 Mar 2018 15:05:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Busy But Healthy | Busy But Healthy https://busybuthealthy.com 32 32 Sweet Honey Garlic and Ginger Salmon https://busybuthealthy.com/sweet-honey-garlic-and-ginger-salmon/ https://busybuthealthy.com/sweet-honey-garlic-and-ginger-salmon/#respond Thu, 29 Mar 2018 15:05:03 +0000 http://www.busybuthealthy.com/?p=8728   I love salmon…its so versatile and delicious. Not to mention all those healthy omega fats! One of my favorite kinds of salmon is wild sockeye. If I can get ... Read More

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]]> https://busybuthealthy.com/sweet-honey-garlic-and-ginger-salmon/feed/ 0 Apple Cinnamon Scones https://busybuthealthy.com/apple-cinnamon-scones/ https://busybuthealthy.com/apple-cinnamon-scones/#comments Tue, 19 Aug 2014 14:43:25 +0000 http://www.busybuthealthy.com/?p=6468 Why do I love scones? Let me count the ways. They make a great breakfast, or snack, taste amazing with coffee or tea, and are filling. Apple Cinnamon Scones are ... Read More

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]]> https://busybuthealthy.com/apple-cinnamon-scones/feed/ 3 Join Me For A Cooking Demonstration https://busybuthealthy.com/join-cooking-demonstration/ https://busybuthealthy.com/join-cooking-demonstration/#respond Wed, 13 Aug 2014 16:06:07 +0000 http://www.busybuthealthy.com/?p=6448 Hi everyone! I have a couple of events coming up that I’m really excited about, so I wanted to tell you about them! If you’re local to the Vancouver (Canada) ... Read More

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]]> https://busybuthealthy.com/join-cooking-demonstration/feed/ 0 Coconut Oil Giveaway https://busybuthealthy.com/coconut-oil-giveaway/ https://busybuthealthy.com/coconut-oil-giveaway/#comments Mon, 03 Sep 2012 17:13:37 +0000 http://www.busybuthealthy.com/?p=4287 Hey everyone! I’m very excited about today’s contest! Baby Clara has arrived (I’ll be doing a full post on that soon), so I’ve been getting behind on the blog.  So ... Read More

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]]> https://busybuthealthy.com/coconut-oil-giveaway/feed/ 53 Favorite Find: Tiesta Tea & Contest! https://busybuthealthy.com/favorite-find-tiesta-tea-contest/ https://busybuthealthy.com/favorite-find-tiesta-tea-contest/#comments Wed, 30 May 2012 17:28:43 +0000 http://www.busybuthealthy.com/?p=4037 Greetings all!  Since you all know about my tea obsession, I’m really excited to report on a new find and also a contest! I’ve only recently got into the loose ... Read More

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]]> https://busybuthealthy.com/favorite-find-tiesta-tea-contest/feed/ 33 Catching Critters… https://busybuthealthy.com/catching_critters/ https://busybuthealthy.com/catching_critters/#comments Fri, 22 Jul 2011 08:25:44 +0000 https://busybuthealthy.com/blog/2011/07/catching_critters/ Happy Friday!  I just have a quick post today.  Busy few days ahead as I’m prepping for my little girls 3rd birthday party on Sunday!  I will have pics next ... Read More

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]]> https://busybuthealthy.com/catching_critters/feed/ 1 Workout Video: Home Leg Workout https://busybuthealthy.com/workout_video_home_leg_workout/ https://busybuthealthy.com/workout_video_home_leg_workout/#respond Thu, 21 Jul 2011 10:11:00 +0000 https://busybuthealthy.com/tv/?p=60 Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home!  A GREAT Leg Workout that doesn’t require any ... Read More

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]]> https://busybuthealthy.com/workout_video_home_leg_workout/feed/ 0 Favorite Find: Get Your Omega's In A Delicious Way! https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/ https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/#comments Wed, 20 Jul 2011 14:55:21 +0000 https://busybuthealthy.com/blog/2011/07/favorite_find_get_your_omegas_in_a_delicious_way/ Ok, so I’m just a wee bit excited about today’s “Favorite Find”.  I wanted to post it last week, but my work conference but a bit of a cramp in ... Read More

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]]> https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/feed/ 4 Trail Mix Protein Granola Bars – Episode 26 https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/ https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/#comments Tue, 19 Jul 2011 08:01:40 +0000 https://busybuthealthy.com/tv/?p=59 Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are ... Read More

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]]> https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/feed/ 2 Trail Mix Protein Granola Bars https://busybuthealthy.com/trail_mix_protein_granola_bars/ https://busybuthealthy.com/trail_mix_protein_granola_bars/#comments Tue, 19 Jul 2011 07:29:00 +0000 https://busybuthealthy.com/recipes/2011/07/trail_mix_protein_granola_bars/ These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for ... Read More

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]]> https://busybuthealthy.com/trail_mix_protein_granola_bars/feed/ 8 More About Motivation…. https://busybuthealthy.com/more_about_motivation/ https://busybuthealthy.com/more_about_motivation/#comments Mon, 18 Jul 2011 07:30:00 +0000 https://busybuthealthy.com/blog/2011/07/more_about_motivation/ Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from ... Read More

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]]> https://busybuthealthy.com/more_about_motivation/feed/ 4 Easy Salmon Glaze https://busybuthealthy.com/easy_salmon_glaze/ https://busybuthealthy.com/easy_salmon_glaze/#comments Fri, 15 Jul 2011 16:58:06 +0000 https://busybuthealthy.com/recipes/2011/07/easy_salmon_glaze/ I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. ... Read More

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]]> https://busybuthealthy.com/easy_salmon_glaze/feed/ 5 Watermelon & Feta Salad – Episode 25 https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/ https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/#comments Tue, 12 Jul 2011 23:08:23 +0000 https://busybuthealthy.com/tv/?p=58 Busy But Healthy show host Kristine Fretwell shares a wonderfully refreshing summertime salad recipe.  Watermelon & Feta Salad!  Get the written out recipe—> HERE  

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]]> https://busybuthealthy.com/watermelon_feta_salad_-_episode_25/feed/ 3 Watermelon & Feta Salad https://busybuthealthy.com/watermelon_feta_salad/ https://busybuthealthy.com/watermelon_feta_salad/#comments Wed, 13 Jul 2011 05:45:28 +0000 https://busybuthealthy.com/recipes/2011/07/watermelon_feta_salad/ A perfect summertime salad!  Refreshing watermelon paired with basil and feta.  The perfect salty and sweet combo in a salad.  It will be a hit at your next BBQ or ... Read More

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]]> https://busybuthealthy.com/watermelon_feta_salad/feed/ 2 Q&A: Eating Right, Exercising, But Not Losing Weight https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/ https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/#comments Sat, 09 Jul 2011 14:55:17 +0000 https://busybuthealthy.com/tv/?p=57 Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. For this weeks question, it is one Kristine has been getting a lot lately. “I”m eating right ... Read More

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]]> https://busybuthealthy.com/qa_eating_right_exercising_but_not_losing_weight/feed/ 2 Long Weekend & Jam Making https://busybuthealthy.com/long_weekend_jam_1/ https://busybuthealthy.com/long_weekend_jam_1/#comments Fri, 08 Jul 2011 08:00:00 +0000 https://busybuthealthy.com/blog/2011/07/long_weekend_jam_1/ On Canada Day (Friday) we went to our friends annual pool party! Since the weather wasn’t the nicest, the pool was a little cold, so our munchkin just dipped her ... Read More

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]]> https://busybuthealthy.com/long_weekend_jam_1/feed/ 1 Pina Colada Protein Shake – Episode 24 https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/ https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/#respond Tue, 05 Jul 2011 11:09:04 +0000 https://busybuthealthy.com/tv/?p=56 Busy But Healthy show host Kristine Fretwell shares one of her favorite protein shake recipes, Pina Colada!  Get the written out recipe—> HERE  

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]]> https://busybuthealthy.com/pina_colada_protein_shake_-_episode_24/feed/ 0 Pina Colada Protein Shake https://busybuthealthy.com/pina_colada_protein_shake/ https://busybuthealthy.com/pina_colada_protein_shake/#comments Tue, 05 Jul 2011 08:26:59 +0000 https://busybuthealthy.com/recipes/2011/07/pina_colada_protein_shake/ A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in ... Read More

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]]> https://busybuthealthy.com/pina_colada_protein_shake/feed/ 5 How To Deal With Unhealthy & Unsupportive People https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/ https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/#comments Mon, 04 Jul 2011 14:15:41 +0000 https://busybuthealthy.com/blog/2011/07/how_to_deal_with_unhealthy_unsupportive_people/ Hey all!  Its yet another “News, Facts & Fitness Monday” 🙂 Hope you’re having a great long weekend!  Here in Canada, we got Friday off, so I’m back at work ... Read More

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]]> https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/feed/ 4 Kerplunk Contest WINNERS!!!! https://busybuthealthy.com/kerplunk_contest_winners/ https://busybuthealthy.com/kerplunk_contest_winners/#respond Sat, 02 Jul 2011 09:16:12 +0000 https://busybuthealthy.com/blog/2011/07/kerplunk_contest_winners/ This is (by far!) the biggest contest I’ve ever done!  40 WINNERS!  WOW!  Amazing.  Thank you so much to Kerplunk!  Aren’t they awesome for giving so many of you a ... Read More

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