Kristine Fretwell | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Sat, 24 Oct 2015 16:57:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Kristine Fretwell | Busy But Healthy https://busybuthealthy.com 32 32 Apple Cinnamon Scones https://busybuthealthy.com/apple-cinnamon-scones/ https://busybuthealthy.com/apple-cinnamon-scones/#comments Tue, 19 Aug 2014 14:43:25 +0000 http://www.busybuthealthy.com/?p=6468 Why do I love scones? Let me count the ways. They make a great breakfast, or snack, taste amazing with coffee or tea, and are filling. Apple Cinnamon Scones are ... Read More

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]]> https://busybuthealthy.com/apple-cinnamon-scones/feed/ 3 New Theme! "5 Favorite Fridays" https://busybuthealthy.com/new-theme-5-favorite-fridays/ https://busybuthealthy.com/new-theme-5-favorite-fridays/#comments Fri, 04 Nov 2011 23:29:22 +0000 https://busybuthealthy.com/blog/?p=687 Hey all! I’ve been pondering for a while about coming up with a new theme for Friday’s posts.  While the “Flashback Friday” idea is still fun, I’m come to the ... Read More

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]]> https://busybuthealthy.com/new-theme-5-favorite-fridays/feed/ 1 Catching Critters… https://busybuthealthy.com/catching_critters/ https://busybuthealthy.com/catching_critters/#comments Fri, 22 Jul 2011 08:25:44 +0000 https://busybuthealthy.com/blog/2011/07/catching_critters/ Happy Friday!  I just have a quick post today.  Busy few days ahead as I’m prepping for my little girls 3rd birthday party on Sunday!  I will have pics next ... Read More

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]]> https://busybuthealthy.com/catching_critters/feed/ 1 Favorite Find: Get Your Omega's In A Delicious Way! https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/ https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/#comments Wed, 20 Jul 2011 14:55:21 +0000 https://busybuthealthy.com/blog/2011/07/favorite_find_get_your_omegas_in_a_delicious_way/ Ok, so I’m just a wee bit excited about today’s “Favorite Find”.  I wanted to post it last week, but my work conference but a bit of a cramp in ... Read More

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]]> https://busybuthealthy.com/favorite_find_get_your_omegas_in_a_delicious_way/feed/ 4 Trail Mix Protein Granola Bars – Episode 26 https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/ https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/#comments Tue, 19 Jul 2011 08:01:40 +0000 https://busybuthealthy.com/tv/?p=59 Busy But Healthy show host Kristine Fretwell shares a rustic Trail Mix Protein Bar recipe.  Its quick and easy to make, and makes a great addition to camping trips!  They are ... Read More

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]]> https://busybuthealthy.com/trail_mix_protein_granola_bars_-_episode_26/feed/ 2 Trail Mix Protein Granola Bars https://busybuthealthy.com/trail_mix_protein_granola_bars/ https://busybuthealthy.com/trail_mix_protein_granola_bars/#comments Tue, 19 Jul 2011 07:29:00 +0000 https://busybuthealthy.com/recipes/2011/07/trail_mix_protein_granola_bars/ These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for ... Read More

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]]> https://busybuthealthy.com/trail_mix_protein_granola_bars/feed/ 8 More About Motivation…. https://busybuthealthy.com/more_about_motivation/ https://busybuthealthy.com/more_about_motivation/#comments Mon, 18 Jul 2011 07:30:00 +0000 https://busybuthealthy.com/blog/2011/07/more_about_motivation/ Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from ... Read More

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]]> https://busybuthealthy.com/more_about_motivation/feed/ 4 Easy Salmon Glaze https://busybuthealthy.com/easy_salmon_glaze/ https://busybuthealthy.com/easy_salmon_glaze/#comments Fri, 15 Jul 2011 16:58:06 +0000 https://busybuthealthy.com/recipes/2011/07/easy_salmon_glaze/ I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. ... Read More

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]]> https://busybuthealthy.com/easy_salmon_glaze/feed/ 5 Long Weekend & Jam Making https://busybuthealthy.com/long_weekend_jam_1/ https://busybuthealthy.com/long_weekend_jam_1/#comments Fri, 08 Jul 2011 08:00:00 +0000 https://busybuthealthy.com/blog/2011/07/long_weekend_jam_1/ On Canada Day (Friday) we went to our friends annual pool party! Since the weather wasn’t the nicest, the pool was a little cold, so our munchkin just dipped her ... Read More

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]]> https://busybuthealthy.com/long_weekend_jam_1/feed/ 1 Pina Colada Protein Shake https://busybuthealthy.com/pina_colada_protein_shake/ https://busybuthealthy.com/pina_colada_protein_shake/#comments Tue, 05 Jul 2011 08:26:59 +0000 https://busybuthealthy.com/recipes/2011/07/pina_colada_protein_shake/ A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in ... Read More

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]]> https://busybuthealthy.com/pina_colada_protein_shake/feed/ 5 How To Deal With Unhealthy & Unsupportive People https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/ https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/#comments Mon, 04 Jul 2011 14:15:41 +0000 https://busybuthealthy.com/blog/2011/07/how_to_deal_with_unhealthy_unsupportive_people/ Hey all!  Its yet another “News, Facts & Fitness Monday” 🙂 Hope you’re having a great long weekend!  Here in Canada, we got Friday off, so I’m back at work ... Read More

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]]> https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/feed/ 4 Kerplunk Contest WINNERS!!!! https://busybuthealthy.com/kerplunk_contest_winners/ https://busybuthealthy.com/kerplunk_contest_winners/#respond Sat, 02 Jul 2011 09:16:12 +0000 https://busybuthealthy.com/blog/2011/07/kerplunk_contest_winners/ This is (by far!) the biggest contest I’ve ever done!  40 WINNERS!  WOW!  Amazing.  Thank you so much to Kerplunk!  Aren’t they awesome for giving so many of you a ... Read More

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]]> https://busybuthealthy.com/kerplunk_contest_winners/feed/ 0 Inspirational Quote, Weekday Meal & Holiday Weekend! https://busybuthealthy.com/inspirational_quote_weekday_meal_holiday_weekend/ https://busybuthealthy.com/inspirational_quote_weekday_meal_holiday_weekend/#comments Fri, 01 Jul 2011 15:33:54 +0000 https://busybuthealthy.com/blog/2011/07/inspirational_quote_weekday_meal_holiday_weekend/ Happy Friday!  Whew, this week has flown by!  So glad to get the extra day off (although I usually end up doing some work!).  Being able to work at home ... Read More

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]]> https://busybuthealthy.com/inspirational_quote_weekday_meal_holiday_weekend/feed/ 1 Your Guide to Low Sugar Syrups https://busybuthealthy.com/your_guide_to_low_sugar_syrups/ https://busybuthealthy.com/your_guide_to_low_sugar_syrups/#comments Wed, 29 Jun 2011 14:30:00 +0000 https://busybuthealthy.com/blog/2011/06/your_guide_to_low_sugar_syrups/ Its time for “Favorite Find Wednesday” yet again!  This is another post that I’ve been meaning to do for a while!  I literally have a shelf full of sugar free ... Read More

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]]> https://busybuthealthy.com/your_guide_to_low_sugar_syrups/feed/ 2 Pear, Walnut and Cranberry Coleslaw https://busybuthealthy.com/healthy_coleslaw/ https://busybuthealthy.com/healthy_coleslaw/#comments Tue, 28 Jun 2011 14:08:44 +0000 https://busybuthealthy.com/recipes/2011/06/healthy_coleslaw/ This is a different variation of typical coleslaw, which is usually just boring mayo and cabbage.  You’ll love this fresh tasting and different version that contains pear, cranberries & walnuts! ... Read More

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]]> https://busybuthealthy.com/healthy_coleslaw/feed/ 2 Guest Post: Jillian Michaels Interviews Suze Orman https://busybuthealthy.com/guest_post_jillian_michaels_interviews_suze_orman/ https://busybuthealthy.com/guest_post_jillian_michaels_interviews_suze_orman/#respond Mon, 27 Jun 2011 16:13:05 +0000 https://busybuthealthy.com/blog/2011/06/guest_post_jillian_michaels_interviews_suze_orman/ Happy Monday!  Hope you had a fabulous weekend!  Ours was busy, but it was great!  Had a wedding on Saturday, then on Sunday, the sun was out, so we got ... Read More

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]]> https://busybuthealthy.com/guest_post_jillian_michaels_interviews_suze_orman/feed/ 0 Pumpkin Chocolate Chip Puffs – Episode 22 https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/ https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/#comments Tue, 21 Jun 2011 07:44:47 +0000 https://busybuthealthy.com/tv/?p=52   Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! ... Read More

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]]> https://busybuthealthy.com/pumpkin_chocolate_chip_puffs_-_episode_22/feed/ 3 Pumpkin Chocolate Chip Puffs https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/ https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/#comments Tue, 21 Jun 2011 07:36:57 +0000 https://busybuthealthy.com/recipes/2011/06/pumpkin_chocolate_chip_puffs/ This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in ... Read More

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]]> https://busybuthealthy.com/pumpkin_chocolate_chip_puffs/feed/ 4 How Lean is Too Lean? https://busybuthealthy.com/how_lean_is_too_lean/ https://busybuthealthy.com/how_lean_is_too_lean/#comments Sun, 19 Jun 2011 16:26:13 +0000 https://busybuthealthy.com/blog/2011/06/how_lean_is_too_lean/ Happy Monday!  Hope you’re gearing up to have a great week.  I’ve been meaning to do this post for a long time.  I think its a really important topic and ... Read More

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]]> https://busybuthealthy.com/how_lean_is_too_lean/feed/ 1 New Recipes and Photography https://busybuthealthy.com/new_recipes_and_photography/ https://busybuthealthy.com/new_recipes_and_photography/#comments Fri, 17 Jun 2011 14:58:54 +0000 https://busybuthealthy.com/blog/2011/06/new_recipes_and_photography/ Happy Friday!  Whew!  Its been an extra busy week!  More appointments than usual, and paperwork.  Ugh.  If your new to reading the blog, you will soon discover this isn’t all ... Read More

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