Protein | Busy But Healthy https://busybuthealthy.com Quick, Easy & Healthy Recipes, Fitness, Health Tips Tue, 08 Dec 2015 15:42:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://busybuthealthy.com/wp-content/uploads/2019/06/cropped-bbh-fav-32x32.png Protein | Busy But Healthy https://busybuthealthy.com 32 32 No-Bake Hemp and Chia Protein Bars https://busybuthealthy.com/no-bake-hemp-and-chia-protein-bars/ https://busybuthealthy.com/no-bake-hemp-and-chia-protein-bars/#comments Wed, 29 Apr 2015 23:04:26 +0000 http://www.busybuthealthy.com/?p=7820 As you can tell, I’m in the midst of a hemp seed and chia seed obsession right now. Don’t you hate when you have a special ingredient for a recipe, ... Read More

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]]> https://busybuthealthy.com/no-bake-hemp-and-chia-protein-bars/feed/ 16 Chocolate Peanut Butter Hemp Seed Protein Balls https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls/ https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls/#respond Mon, 13 Apr 2015 14:35:03 +0000 http://www.busybuthealthy.com/?p=7780 As a blogger, I put things out there for everyone to see. For some, it makes me an easy target to scrutinize. Healthy is very subjective, and I realize that ... Read More

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]]> https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls/feed/ 0 Oatmeal Raisin Cookie Dough Protein Balls https://busybuthealthy.com/oatmeal-raisin-cookie-dough-protein-balls/ https://busybuthealthy.com/oatmeal-raisin-cookie-dough-protein-balls/#comments Tue, 17 Jun 2014 14:44:58 +0000 http://www.busybuthealthy.com/?p=6389 What’s your favorite cookie? Mine is oatmeal raisin. I feel like chocolate chip should be my favorite, as I love chocolate, but when I’ve been forced to choose between the ... Read More

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]]> https://busybuthealthy.com/oatmeal-raisin-cookie-dough-protein-balls/feed/ 8 No-Bake Chewy “Better Than Store Bought” Protein Bars https://busybuthealthy.com/no-bake-chewy-better-than-store-bought-protein-bars/ https://busybuthealthy.com/no-bake-chewy-better-than-store-bought-protein-bars/#comments Sun, 24 Feb 2013 18:28:33 +0000 http://www.busybuthealthy.com/?p=4560 Simple…and delicious. That’s the best way to describe these No-Bake Chewy “Better Than Store Bought” Protein Bars. I gave my husband one for work. That night, he came home and said, ... Read More

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]]> https://busybuthealthy.com/no-bake-chewy-better-than-store-bought-protein-bars/feed/ 27 Banana Chocolate Peanut Butter Protein Bites https://busybuthealthy.com/banana-chocolate-peanut-butter-protein-bites/ https://busybuthealthy.com/banana-chocolate-peanut-butter-protein-bites/#comments Mon, 18 Feb 2013 15:54:10 +0000 http://www.busybuthealthy.com/?p=4543 Quick and easy kid-friendly snacks. That’s the name of the game around here. My 4-year old isn’t big on animal protein, so I’m always looking to find ways to fit ... Read More

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]]> https://busybuthealthy.com/banana-chocolate-peanut-butter-protein-bites/feed/ 3 White Chocolate Raspberry Scones https://busybuthealthy.com/white-chocolate-raspberry-scones/ https://busybuthealthy.com/white-chocolate-raspberry-scones/#comments Thu, 05 Apr 2012 15:47:39 +0000 http://www.busybuthealthy.com/?p=3773 Scones.  These most certainly aren’t your grandma’s unhealthy fat laden scones.  I do love that these mimic a regular scone, only much healthier. You might remember I did a recipe ... Read More

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]]> https://busybuthealthy.com/white-chocolate-raspberry-scones/feed/ 13 Pumpkin Chocolate Chip Muffins https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/ https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/#comments Wed, 05 Oct 2011 06:00:31 +0000 https://busybuthealthy.com/recipes/?p=409 I wouldn’t have guessed that pumpkin and chocolate chips would be a great combo, but I was proved wrong! I didn’t want it to taste like pumpkin pie-ish, so I ... Read More

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]]> https://busybuthealthy.com/pumpkin-chocolate-chip-muffins/feed/ 9 Pineapple Upside-Down Cake (Gluten Free) https://busybuthealthy.com/pineapple-upside-down-cake-gluten-free/ https://busybuthealthy.com/pineapple-upside-down-cake-gluten-free/#comments Thu, 25 Aug 2011 03:01:02 +0000 https://busybuthealthy.com/recipes/?p=271 I must say, I’m pretty proud of this one!  It is so good!  A very satisfying cake, but with a lot less sugar and fat than any recipe I’ve seen, ... Read More

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]]> https://busybuthealthy.com/pineapple-upside-down-cake-gluten-free/feed/ 1 Triple Chocolate Protein Brownie Bars – Episode 21 https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/ https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/#comments Tue, 14 Jun 2011 06:35:18 +0000 https://busybuthealthy.com/tv/?p=50 Busy But Healthy show host Kristine Fretwell shares a low cal but decadent homemade protein bar recipe.  If your a chocolate lover, you’ll love these Triple Chocolate Protein Brownie Bars.  Get the ... Read More

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]]> https://busybuthealthy.com/triple_chocolate_protein_brownie_bars_-_episode_21/feed/ 3 Triple Chocolate Protein Brownie Bars https://busybuthealthy.com/triple_chocolate_protein_brownie_bars/ https://busybuthealthy.com/triple_chocolate_protein_brownie_bars/#comments Tue, 14 Jun 2011 06:35:00 +0000 https://busybuthealthy.com/recipes/2011/06/triple_chocolate_protein_brownie_bars/ Are you a Chocoholic?  If yes, then this is the protein bar for you!!!  This is a delicious, chewy and decadent homemade protein bar, very brownie-like!  The perfect afternoon treat! ... Read More

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]]> https://busybuthealthy.com/triple_chocolate_protein_brownie_bars/feed/ 5 Healthy Food Grocery Shopping List https://busybuthealthy.com/healthy_food_grocery_shopping_list/ https://busybuthealthy.com/healthy_food_grocery_shopping_list/#comments Sun, 12 Jun 2011 14:13:20 +0000 https://busybuthealthy.com/blog/2011/06/healthy_food_grocery_shopping_list/ Here’s one challenge for you this week, try 1 new healthy recipe.  Something that you’ve never had.  There are many places to find inspiration.  Friends, various websites & blogs or ... Read More

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]]> https://busybuthealthy.com/healthy_food_grocery_shopping_list/feed/ 13 My "Grain-Free" Week in Review https://busybuthealthy.com/my_grain-free_week_in_review/ https://busybuthealthy.com/my_grain-free_week_in_review/#respond Fri, 03 Jun 2011 15:02:53 +0000 https://busybuthealthy.com/blog/2011/06/my_grain-free_week_in_review/ Happy Friday!  A short week for some of you…love those!  I had a rough night last night.  Our little munchkin got some sort of 24-hour flu.  Needless to say, I ... Read More

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]]> https://busybuthealthy.com/my_grain-free_week_in_review/feed/ 0 Orange Cranberry Muffins https://busybuthealthy.com/orange_cranberry_muffins/ https://busybuthealthy.com/orange_cranberry_muffins/#comments Tue, 03 May 2011 15:01:45 +0000 https://busybuthealthy.com/recipes/2011/05/orange_cranberry_muffins/ You will LOVE these delicious high protein muffins!  This recipe was an exclusive to the e-newsletter subscribers only, but now I’m releasing it to the public!  Another great variation of ... Read More

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]]> https://busybuthealthy.com/orange_cranberry_muffins/feed/ 15 Shoes, Shopping, Salad & Breakfast https://busybuthealthy.com/shoes_shopping_salad_breakfast/ Fri, 08 Apr 2011 13:45:00 +0000 https://busybuthealthy.com/blog/2011/04/shoes_shopping_salad_breakfast/ Happy Friday!!! I know I say this almost every week, but it seems like I blink and its already Friday!  Hope you’ve all had an amazing week!  If you follow ... Read More

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]]> News, Facts & Fitness Monday: Simplify Fat Loss https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/ https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/#comments Mon, 10 Jan 2011 18:14:37 +0000 https://busybuthealthy.com/blog/2011/01/news_facts_fitness_monday_simple_approach_to_weight_loss/ By all means, I don’t mean that fat loss is exactly ‘simple’.  You do have to eat well and exercise.  But over the past 2 years, I’ve done a couple ... Read More

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]]> https://busybuthealthy.com/news_facts_fitness_monday_simple_approach_to_weight_loss/feed/ 2 Pumpkin Pie Protein Shake https://busybuthealthy.com/pumpkin_pie_protein_shake/ https://busybuthealthy.com/pumpkin_pie_protein_shake/#comments Thu, 06 Jan 2011 11:38:57 +0000 https://busybuthealthy.com/recipes/2011/01/pumpkin_pie_protein_shake/ Pumpkin pie in a glass? Yes, that’s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even ... Read More

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]]> https://busybuthealthy.com/pumpkin_pie_protein_shake/feed/ 9 Basic Protein Pancake Recipe https://busybuthealthy.com/basic_protein_pancake_recipe/ https://busybuthealthy.com/basic_protein_pancake_recipe/#comments Thu, 06 Jan 2011 16:00:00 +0000 https://busybuthealthy.com/recipes/2011/01/basic_protein_pancake_recipe/   Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for ... Read More

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]]> https://busybuthealthy.com/basic_protein_pancake_recipe/feed/ 29 Favorite Find Wednesday: A quick & easy protein https://busybuthealthy.com/favorite_find_wednesday_a_quick_easy_protein/ https://busybuthealthy.com/favorite_find_wednesday_a_quick_easy_protein/#comments Wed, 05 Jan 2011 22:45:34 +0000 https://busybuthealthy.com/blog/2011/01/favorite_find_wednesday_a_quick_easy_protein/ …and did I also mention cheap?   Everyone knows that eggs are a cheap and versatile protein (duh, right?!).  But obviously too many yolks in a day can wreck havoc on ... Read More

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]]> https://busybuthealthy.com/favorite_find_wednesday_a_quick_easy_protein/feed/ 1 No-Bake Gingerbread Protein Cookies https://busybuthealthy.com/no-bake_gingerbread_protein_cookies/ https://busybuthealthy.com/no-bake_gingerbread_protein_cookies/#comments Mon, 08 Nov 2010 15:15:29 +0000 https://busybuthealthy.com/recipes/2010/11/no-bake_gingerbread_protein_cookies/ These aren’t your grandmother’s cookies (no offense grandma), but these are a delectable treat that also make a great snack! Ready in 15 minutes, these are the perfect snack for ... Read More

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]]> https://busybuthealthy.com/no-bake_gingerbread_protein_cookies/feed/ 5 Q&A: Is Tuna Ok Regularly? https://busybuthealthy.com/qa_is_tuna_ok_regularly/ https://busybuthealthy.com/qa_is_tuna_ok_regularly/#respond Mon, 01 Nov 2010 08:43:48 +0000 https://busybuthealthy.com/tv/?p=16 Q&A: Is Tuna Ok Regularly? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Is it ok to eat Tuna regularly?”

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