Triple Chocolate Protein Brownie Bars

KristineBreads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes5 Comments

Are you a Chocoholic?  If yes, then this is the protein bar for you!!!  This is a delicious, chewy and decadent homemade protein bar, very brownie-like!  The perfect afternoon treat!

Watch me demonstrate this recipe on BBH TV – Episode 21


Triple-Chocolate Protein Brownie Bars


Makes 16 bars

1 cup oat flour
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Krisda stevia baking formula
1/4 cup semi-sweet chocolate chips
4 egg whites (1/2 cup carton kind)
1/3 cup unsweetened applesauce (1 snack pack)
1 cup unsweetened almond milk (or milk of choice)

Preheat oven to 325 degrees F. Lightly spray an 8×8 pan with cooking
spray.  Set aside.  In 1 bowl, sift together all dry ingredients.  Add
in all wet ingredients into the same bowl and mix until blended.
Lastly, add chocolate chips.  Pour into pan and bake for approx 18
minute or until firm on top all over and toothpick comes out almost
clean.  Cool completely and cut into 16 bars.

Nutrition (per 1 bar)
Calories: 90  Fat: 2.8g  Carbs: 10.4g  Fibre: 2.7g  Sugars: 2.7g  Protein: 6.6g