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Home Recipes Gluten Free

Tuscan Sausage Gnocchi {Dairy-Free and Gluten-Free}

KristineDecember 20, 2020Dinner in a Dash, RecipesLeave a Comment

A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue!  There’s a lot to love about this recipe. Its bursting with flavor, … Read More

Chili Ginger Salmon

KristineFebruary 24, 2020Dinner in a Dash, Gluten Free, RecipesLeave a Comment

Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple it is to make. All it really needs is an … Read More

Turkey Goulash {Instant Pot or Stove Top}

KristineFebruary 8, 2020Dinner in a Dash, Recipes, Soups & StewsLeave a Comment

You guys, this recipe is such a winner! If you’re like me, you could always use more quick and easy recipes that the whole family will eat! This easy Turkey … Read More

Cheerio Energy Snacks

KristineJanuary 12, 2020Gluten Free, Kid Friendly, Recipes, SnacksLeave a Comment

Snacks for kids can sometimes be a challenge when they have picky tastes. What’s great about this recipe is you can add in whatever your kids happen to like! Initially, … Read More

Easy Zuppa Toscana {Instant Pot or Stove Top}

KristineJanuary 6, 2020Dinner in a Dash, Gluten Free, Recipes, Soups & StewsLeave a Comment

Here we go 2020! Can you believe we’re starting a new decade?!  I hope you all had a wonderful holiday season and you were able to relax, have some fun … Read More

Egg Roll in a Bowl

KristineNovember 16, 2019Dinner in a Dash, Gluten Free, RecipesLeave a Comment

  I love when I can transform one of my favorite take out dishes into a healthier meal that the whole family enjoys! This egg roll in a bowl gathers … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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