It’s Monday!  Hope you’re geared up for the week!  I always have a mental picture of what my week is going to look like.  I find that staying consistent at the gym also means planning my workouts for the week.  That way, I’m less likely to skip a session!

You may have seen a post 4 weeks ago called, “Before” Pics.  My husband is doing a 12-week transformation plan.  Its been going very well for him! (So proud!).  I don’t think he’s ever missed a workout, and his meals have all been great!  No cheat days or falling off the wagon!  He’s determined! As I mentioned when he first started, he’s doing a combination of plans from 2 different Bodybuilding.com spokes models  Jamie Eason & Kris Gethin ‘s 12 week plans (I’ve interviewed him, and posted about his amazing book!)

The first 4 weeks of the program is a big focus on weight training, he hasn’t done ANY cardio yet.  He also has a partner he’s doing it with, so that is also helping to keep motivated.  He will be starting some cardio this week, so I’m sure the changes will really start to happen.

I thought it would be fun to compare his photo’s from the start, and at the 4 weeks….

Starting Point                                                          After 4 Weeks

Starting Point                                                          After 4 Weeks

Starting Point                                                          After 4 Weeks

Definitely see the most difference in his mid-section so far.  He’s actually put on muscle.  He’s only lost 2 pounds to date, and lost the most inches around his stomach!

Stay tuned for another update at 8 weeks!!!! Go honey, go!!