A great lunch idea for those that don’t like tuna! You can throw this together in literally minutes!
Ingredients
1 can light tuna canned in water, drained
1 tsp dijon mustard (I like the grainy one)
1 tsp olive oil
2 Tbsp balsamic vinegar
3 olives, chopped (I used kalamata)
1 Tbsp chopped green onion
3 sliced cherry tomatoes
1 chopped sun-dried tomato (the dried variety that you re-constitue with hot water–not the ones packed in oil! Can be omitted if you don’t have on hand)
Directions
In a small bowl add together the dijon mustard, olive oil, balsamic vinegar. Mix until combined, a wisk works best. Add in chopped cherry tomato, olives, sundried tomato and green onion. Mix. Lastly break tuna into chunks and add to the dressing and toss.
Nutrition (entire recipe)
Cals: 276 Fat: 7g Carbs: 10g Fibre: 2g Sugar: 7g Protein: 41g
*Serve over salad greens…I used arugula! For dinner you could serve over warm brown rice.