Here’s my version of a healthier shortbread cookie. Hard to call any shortbread healthy, because for it to taste like shortbread, it needs fat. But I managed to make mine sugar … Read More
Healthier Shortbread – Episode 12
Busy But Healthy show host Kristine Fretwell showcases a healthier shortbread, great for the holidays! Go HERE to get the written out recipe.
Q&A: Families with Different Nutritional Needs
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Christina. She writes, “I’m a mom and have a husband trying to … Read More
News, Facts & Fitness Monday: Holiday Reality Check
Hey everyone! Happy Monday! Hope you had a great weekend. I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come! Now … Read More
Flashback Friday: Party Food & New Obsession
Its Friday! Woah, this week has gone by so fast! Can you believe its only 15 days till Christmas?! I finally got around to some xmas shopping this week. This … Read More
Tip: Food Prep 101
Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.