Q&A: Cardio, Weights, or Both? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Is it best to do cardio, weights, or … Read More
Healthy Chocolate Chip Cookies
Growing up, one of my favorite cookies were the Chocolate Chip Cookies my Mom used to make. Funny enough, she used the recipe from the Hershey Chipits (semi-sweet chocolate chips) … Read More
Yam & Walnut Power Muffins
These are some delicious and moist muffins! They aren’t exactly the same texture as a regular muffins, but they aren’t dry at all even though they’re low fat, thanks to … Read More
Tip: All or Nothing?
Tip: All or Nothing? Busy But Healthy show host Kristine Fretwell talks about how exercise and healthy living doesn’t have to be all or nothing.
Flashback Friday: No Candy For You!
So begins another Flashback Friday!!! So In Vancouver, we’re FULLY into fall. Cold crisp air, orange and red leaves and thankfully a bit of sun (its Vancouver, we’re known for … Read More
Protein Lava Brownie – Episode 5
Protein Lava Brownie – Episode 5 Busy But Healthy show host Kristine Fretwell showcases her favorite quick, after dinner chocolate fix, Protein Lava Brownie. Get the recipe!