Buffalo Chicken Breakfast Sandwich

May 31, 2012

in 5 Ingredients, Gluten Free, Healthy Breakfast, Recipes

If you haven’t noticed, I’ve really been into breakfast sandwiches lately.  My other delicious combination was the Mediterranean Breakfast Sandwich. I swear it isn’t a pregnancy thing, it really is a delicious combo – both of them!  You won’t be sorry! Super easy and quick to make, and only 5 ingredients.

Buffalo Chicken Breakfast Sandwich

Makes 1 serving


1 egg
2 slices sprouted bread or gluten free bread, toasted (I used Udi’s Gluten Free Millet Chia bread)
3-4 springs fresh parsley (or a few leaves of spinach)
2 tsp Frank’s hot sauce
1 oz pre-cooked white chicken (I used rotisserie chicken, could also use leftover chicken breast)


Heat a medium skillet over low to medium heat.  Spray with cooking spray or brush with coconut oil.  Cook egg sunny side up, or over easy (my fave) until medium soft or as desired.  Meanwhile, pop toast in toaster.  Once toast is done, assemble sandwich. Layer chicken on bottom piece of toast, followed by the egg, then the hot sauce and lastly the parsley.

Eat and enjoy!

Nutrition (entire sandwich)   Calories: 283   Fat: 11 g   Carbs: 28 g   Fiber: 6 g   Sugars: 3 g   Sodium: 292 mg   Protein: 20 g

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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Latest posts by Kristine (see all)

  • Nelson Gilmore

    I love breakfast sandwitches, I will have to try this one.

  • Leanne @ Healthful Pursuit

    I used to really be in to breakfast sandwiches and just got out of the habit – maybe because they take a little while to prepare? This look SO good though, I could totalyl do this!

  • http://citychic.me Krista

    This looks AMAZING – I’m all about anything buffalo chicken lately.

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