Have you ever wondered whether your DNA could play a part in your health and fitness success? Everybody’s genetics are so different, so it makes total sense that knowing more … Read More
12 Week Transform To Fit Workout Program – Week 10
Week 10 of the 12 Week Transform To Fit Workout Program! Almost in the home stretch! OTHER NOTES If this is your first time seeing the program, I recommend you … Read More
12 Week Transform To Fit Workout Program – Week 9
Week 9 of the 12 Week Transform To Fit Workout Program! We are really moving along! Only a few weeks left! At this point I’d love for you to think … Read More
12 Week Transform To Fit Workout Program – Week 8
Week 8 of the 12 Week Transform To Fit Workout Program! Can you believe there are only 4 weeks left?! I’d love to hear how you’re doing with it! Last … Read More
12 Week Transform To Fit Workout Program – Week 7
Week 7 of the 12 Week Transform To Fit Workout Program! How are you making out?! Over half way through the program! I hope you’re starting to see some results. … Read More
12 Week Transform To Fit Workout Program – Week 6
Week 6 of the 12 Week Transform To Fit Workout Program! How did you find week 5? I don’t know about you, but last weeks leg workout was intense. My … Read More