Category Archive

Do you have Calorie Confusion?

KristineJuly 9, 2010Blog, Kristine's Best Tips, Meal Plans, My Philosophy5 Comments

CALORIES!!!   I get a lot of questions and inquiries on a weekly basis through email & message boards.  What the common trend is—exercising isn’t a problem for a lot … Read More

Packed, Ready, A New Salad Recipe!

KristineJune 30, 2010Blog, Family, What I Ate Wednesday1 Comment

So I’m just about fully packed and ready to go to Calgary for the WBFF Fitness Show!  As mentioned before, my sister in law is competing in Bikini.  My girlfriend … Read More

Blood Type Diet – My Take

KristineJune 25, 2010Blog, Kristine's Best Tips, Meal Plans4 Comments

Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have … Read More

Quick & Killer Shoulder Workout!

KristineJune 23, 2010Blog, Workouts4 Comments

This week has been FLYING BY!  Starting to scramble to get ready for the launch of Busy But Healthy! It will be early July!  The Twitter has just been set … Read More

Supplements I Take to Stay Healthy

KristineJune 21, 2010Blog, Kristine's Best Tips, News, Facts, Fitness, Vitamins8 Comments

Happy Monday!  How was your weekend?! Hope you all had a great Father’s Day out there. I actually like the beginning of the week, back to the old routine! In today’s … Read More

Healthier "Fast Food" Options

KristineJune 18, 2010Blog, Food Products, Healthier Fast Food, News, Facts, Fitness6 Comments

Happy Friday!  Hope you all have a great weekend planned!  We do!  Going to a friends for dinner Saturday night, then Father’s Day at my Dad’s on Sunday.  Happy Father’s … Read More