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Dinner in a Dash

Home Posts Dinner in a Dash

1-Pot Honey Garlic Salmon Quinoa

KristineJanuary 22, 2018Dinner in a Dash, Recipes1 Comment

  I love 1-pot meals. When its a delicious dish with minimal clean-up, its a big win! Weeknight meals can be a challenge when you want to come up with … Read More

Black Bean Stir Fry with Thai Peanut Sauce

KristineJanuary 10, 2018Dinner in a Dash, RecipesLeave a Comment

  This hasn’t happened in quite some time, but I seem to be on a roll lately with recipe development! The new year has me inspired to create some new … Read More

Maple Dijon Sheet Pan Chicken and Vegetables

KristineJanuary 7, 2018Dinner in a Dash, RecipesLeave a Comment

Easy, delicious and quick. That’s the name of the game when it comes to dinner! Its always a goal with my recipes to be less than 10 ingredients, easy to … Read More

Easy Vegan Alfredo Sauce

KristineJanuary 4, 2018Dinner in a Dash, Recipes, Sides & Salads, VegetarianLeave a Comment

  Hi all! Hope your 2018 is getting off to a great start! I’m sure many of you are getting in the swing with healthier meals after the holidays (me … Read More

Moroccan Stew

KristineDecember 1, 2017Dinner in a Dash, Recipes, Soups & Stews, Vegetarian2 Comments

  I cannot get enough of stews this winter. Probably because its rained 27 out of 30 days in Vancouver. But I’m not going to think about that, and instead, … Read More

How To Make Perfectly Roasted Chicken Breasts

KristineFebruary 22, 2016Dinner in a Dash, Gluten Free, Kristine's Best Tips, Recipes3 Comments

Cooking chicken breasts can be a challenge, as they can dry out pretty easily. Fortunately, I’ve cooked a lot of chicken breasts over the years, and have learned some tricks … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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