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Gluten-Free

Home Recipes Gluten Free

Blueberry Pancakes – Gluten Free

KristineOctober 10, 2010Gluten Free, Healthy Breakfast, RecipesLeave a Comment

These pancakes are so delicious.  Not only are they gluten free, they are also low fat and higher in protein than regular pancakes!  I’ve also made these into waffles, it … Read More

Pumpkin Protein Bars

KristineOctober 9, 2010Gluten Free, Protein Bars, Recipes, Snacks16 Comments

Well its that time of year and I’m loving everything pumpkin! After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy.  You can also … Read More

Da Bomb Butternut Squash Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

They are da bomb because for 100 grams of these babies (which is A LOT of fries) 40 calories!!! Who doesn’t LOVE that!?! For these you’ll need: Butternut squash, peeled … Read More

Fire In The Hole Yam Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

Spicy baked yam fries.  Soooo good. Nuff said. Cut a whole big yam or sweet potato (leaving skin on) into fry strips.  For seasoning you’ll need: Garlic powder Sea salt … Read More

Apple & Date Quinoa Salad

KristineOctober 9, 2010Gluten Free, Recipes, Sides & Salads, Vegetarian2 Comments

This combo of tart apples, sweet dates & pecans is sure to please! Great pot-luck item! Makes 10 (1/2 cup servings) Ingredients 2 cups uncooked whole grain quinoa 2 granny … Read More

Black Bean Brownies

KristineOctober 9, 2010Gluten Free, Protein Bars, Recipes, Snacks1 Comment

You’ll fool everyone! They’ll never guess these have black beans or banana in them! Recipe adapted from the Happy Herbivore Blog. Makes 12 large brownies Ingredients: 1 15oz can of … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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