Category Archive

Healthy Onion Rings

KristineAugust 25, 20115 Ingredients, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads5 Comments

I love Onion Rings (I admit it!)  But most are super greasy, which is yucky and not so good on the waistline!  These are the best alternative!  They aren’t gluten … Read More

Pineapple Upside-Down Cake (Gluten Free)

KristineAugust 24, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Recipes1 Comment

I must say, I’m pretty proud of this one!  It is so good!  A very satisfying cake, but with a lot less sugar and fat than any recipe I’ve seen, … Read More

Healthy Cookie Dough Snack With Protein

KristineAugust 23, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes9 Comments

So really, who doesn’t like cookie dough?  I haven’t met anyone yet!  I came up with this “individual” serving size recipe when I ran out of protein bars and wanted … Read More

Mac & Cheese (Gluten Free & Dairy Free)

KristineAugust 4, 20115 Ingredients, Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads, Vegetarian14 Comments

I tend to have tummy issues with gluten and some forms of dairy.  So Mac & Cheese is usually out of the question for me!  I usually don’t like using … Read More

Raspberry Squares

KristineAugust 3, 2011Desserts, Healthy "MAKEOVERS", Kid Friendly, Recipes6 Comments

This is a quick, easy & delicious dessert for Summer!  You could also sub the raspberries for cranberries for an equally delicious Fall dessert! You can also watch me demonstrate … Read More

Triple Chocolate Protein Brownie Bars

KristineJune 14, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes5 Comments

Are you a Chocoholic?  If yes, then this is the protein bar for you!!!  This is a delicious, chewy and decadent homemade protein bar, very brownie-like!  The perfect afternoon treat! … Read More