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	<title>Kristine&#8217;s Best Tips | Busy But Healthy</title>
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	<item>
		<title>How To Make Perfectly Roasted Chicken Breasts</title>
		<link>https://busybuthealthy.com/how-to-make-perfectly-roasted-chicken-breasts/</link>
					<comments>https://busybuthealthy.com/how-to-make-perfectly-roasted-chicken-breasts/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 22 Feb 2016 22:06:48 +0000</pubDate>
				<category><![CDATA[Dinner in a Dash]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Dinner]]></category>
		<category><![CDATA[how to roast chicken breasts]]></category>
		<category><![CDATA[perfect chicken breasts]]></category>
		<category><![CDATA[roasted chicken breasts]]></category>
		<category><![CDATA[tutorial]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=8552</guid>

					<description><![CDATA[<p>Cooking chicken breasts can be a challenge, as they can dry out pretty easily. Fortunately, I&#8217;ve cooked a lot of chicken breasts over the years, and have learned some tricks ... <a href="https://busybuthealthy.com/how-to-make-perfectly-roasted-chicken-breasts/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how-to-make-perfectly-roasted-chicken-breasts/">How To Make Perfectly Roasted Chicken Breasts</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Healthy Sample Meal Plan</title>
		<link>https://busybuthealthy.com/healthy-sample-meal-plan/</link>
					<comments>https://busybuthealthy.com/healthy-sample-meal-plan/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 01:29:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Grocery List]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Sample Meal Plan]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=7097</guid>

					<description><![CDATA[<p>So it&#8217;s 2015! Can you believe it? I love when a new year begins, its a great time to focus on goals and start fresh! If one of your goals ... <a href="https://busybuthealthy.com/healthy-sample-meal-plan/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy-sample-meal-plan/">Healthy Sample Meal Plan</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How To Get Your Healthy Muffins Not To Stick</title>
		<link>https://busybuthealthy.com/how-to-get-your-healthy-muffins-not-to-stick/</link>
					<comments>https://busybuthealthy.com/how-to-get-your-healthy-muffins-not-to-stick/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Thu, 25 Sep 2014 19:55:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Non-Stick]]></category>
		<category><![CDATA[Silicone Muffin Tins]]></category>
		<category><![CDATA[StayBrite]]></category>
		<category><![CDATA[Tips]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=6603</guid>

					<description><![CDATA[<p>If you bake healthy muffins regularly, you might also notice that they tend to stick like crazy. So I wanted to offer a few tips on how to get your ... <a href="https://busybuthealthy.com/how-to-get-your-healthy-muffins-not-to-stick/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how-to-get-your-healthy-muffins-not-to-stick/">How To Get Your Healthy Muffins Not To Stick</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>I Didn&#8217;t Get This Way By Starving Myself</title>
		<link>https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/</link>
					<comments>https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 03 Jun 2013 14:04:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[Post Baby]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=4657</guid>

					<description><![CDATA[<p>As mentioned in my last post, I wanted to get into more detail about how I&#8217;ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully ... <a href="https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/i-didnt-get-this-way-by-starving-myself/">I Didn&#8217;t Get This Way By Starving Myself</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Can Popular Diet Plans Make You Lean?</title>
		<link>https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/</link>
					<comments>https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 09 Apr 2012 17:34:49 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Jamie Eason]]></category>
		<category><![CDATA[livefit]]></category>
		<category><![CDATA[livefit trainer]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3790</guid>

					<description><![CDATA[<p>Happy Monday!  Hope you all had a fabulous Easter.  Its nice having all those days off, isn&#8217;t it?  I work from home, so its always a steady stream of work ... <a href="https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/can-popular-diet-plans-make-you-lean/">Can Popular Diet Plans Make You Lean?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>A Day in the Life of What I Eat</title>
		<link>https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/</link>
					<comments>https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 18:32:02 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[What I Eat]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3557</guid>

					<description><![CDATA[<p>Happy Monday!  Only 2 more sleeps till we&#8217;re off on our Disneyland/Mexico vacation!  I&#8217;ll be away from March 7 &#8211; 18th. During that time, I&#8217;ll be doing all my regular ... <a href="https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/a-day-in-the-life-of-what-i-eat/">A Day in the Life of What I Eat</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Weird Ingredients and Substituting &#8211; Part 2</title>
		<link>https://busybuthealthy.com/weird-ingredients-and-substituting-part-2/</link>
					<comments>https://busybuthealthy.com/weird-ingredients-and-substituting-part-2/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 09 Jan 2012 17:06:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[erythritol]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[sucanat]]></category>
		<category><![CDATA[Xylitol]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3126</guid>

					<description><![CDATA[<p>Just as cooking with certain flours and protein needed their own post (see Part 1), a whole post can easily be written on Sweeteners&#8230; Sweeteners are a pretty sensitive subject.  ... <a href="https://busybuthealthy.com/weird-ingredients-and-substituting-part-2/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/weird-ingredients-and-substituting-part-2/">Weird Ingredients and Substituting &#8211; Part 2</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>25 Quick &#038; Healthy Snack Ideas</title>
		<link>https://busybuthealthy.com/25-quick-healthy-snack-ideas/</link>
					<comments>https://busybuthealthy.com/25-quick-healthy-snack-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 12:05:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[25 Snack Ideas]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Quick]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3002</guid>

					<description><![CDATA[<p>I&#8217;m always looking for different healthy snack ideas.  Since I love lists like this, you might also like my &#8220;Healthy Food Grocery Shopping List&#8220;, and my &#8220;Quick &#38; Healthy Breakfast ... <a href="https://busybuthealthy.com/25-quick-healthy-snack-ideas/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/25-quick-healthy-snack-ideas/">25 Quick &#038; Healthy Snack Ideas</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>5 Tips for Getting Back on Track with Eating &#038; Exercise</title>
		<link>https://busybuthealthy.com/5-tips-for-getting-back-on-track-with-eating-exercise/</link>
					<comments>https://busybuthealthy.com/5-tips-for-getting-back-on-track-with-eating-exercise/#respond</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 30 Dec 2011 18:12:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[5 Favorite Friday]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[SkinnyScoop]]></category>
		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3043</guid>

					<description><![CDATA[<p>I know, its hard. All the goodies during Christmas, it can be hard to get back on track.  If you saw my post on how I get bloated, that&#8217;s some ... <a href="https://busybuthealthy.com/5-tips-for-getting-back-on-track-with-eating-exercise/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/5-tips-for-getting-back-on-track-with-eating-exercise/">5 Tips for Getting Back on Track with Eating &#038; Exercise</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Inspiration or Desperation?</title>
		<link>https://busybuthealthy.com/inspiration-or-desperation/</link>
					<comments>https://busybuthealthy.com/inspiration-or-desperation/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 08 Nov 2011 03:01:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Desperation]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Un-Motivated]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=702</guid>

					<description><![CDATA[<p>&#8220;In Life, You Need Either Inspiration or Desperation&#8221; &#8211; Anthony Robbins I came across this quote the other day, and thought it would be a great discussion for &#8220;News, Facts ... <a href="https://busybuthealthy.com/inspiration-or-desperation/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/inspiration-or-desperation/">Inspiration or Desperation?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>How to Create a Fitness Schedule</title>
		<link>https://busybuthealthy.com/how-to-create-a-fitness-schedule/</link>
					<comments>https://busybuthealthy.com/how-to-create-a-fitness-schedule/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 10 Oct 2011 21:59:59 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Being Organized]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[Fitness Schedule]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Workout Calendar]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=543</guid>

					<description><![CDATA[<p>I&#8217;m all about making a workout plan.  Its very important for my success at the gym.  Walking in there having no idea what you&#8217;re going to do is so un-motivating ... <a href="https://busybuthealthy.com/how-to-create-a-fitness-schedule/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how-to-create-a-fitness-schedule/">How to Create a Fitness Schedule</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Quick &#038; Healthy Breakfast Ideas</title>
		<link>https://busybuthealthy.com/quick-healthy-breakfast-ideas/</link>
					<comments>https://busybuthealthy.com/quick-healthy-breakfast-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 04 Oct 2011 00:03:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[15 Minute Breakfast]]></category>
		<category><![CDATA[30 Minute Breakfast]]></category>
		<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[5 Minute Breakfast]]></category>
		<category><![CDATA[Baked Oatmeal]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Easy Breakfast]]></category>
		<category><![CDATA[Gluten Free Breakfast]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Make Ahead Breakfast]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Quick Breakfast]]></category>
		<category><![CDATA[Quick Healthy Breakfast Ideas]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=485</guid>

					<description><![CDATA[<p>I&#8217;ve been getting questions lately about some healthy breakfast ideas.  So I figured I would do an entire post on it. I know that people have various amounts of time ... <a href="https://busybuthealthy.com/quick-healthy-breakfast-ideas/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/quick-healthy-breakfast-ideas/">Quick &#038; Healthy Breakfast Ideas</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<item>
		<title>5 Ways to Lose the Last 5 Pounds</title>
		<link>https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/</link>
					<comments>https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 16 Aug 2011 02:36:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[5 Ways to Lose the Last 5 Pounds]]></category>
		<category><![CDATA[Clean Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Losing Last 5 Pounds]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[Scale]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=298</guid>

					<description><![CDATA[<p>Happy Happy Monday!  Do you like getting back into the routine after the weekend?  I do, well most of the time!  Today for &#8220;News, Facts &#38; Fitness Monday&#8221;, its another ... <a href="https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/5-ways-to-lose-the-last-5-pounds/">5 Ways to Lose the Last 5 Pounds</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>How I Kick Evening Cravings</title>
		<link>https://busybuthealthy.com/how-i-kick-evening-cravings/</link>
					<comments>https://busybuthealthy.com/how-i-kick-evening-cravings/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Tue, 09 Aug 2011 08:34:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Easy Snacks]]></category>
		<category><![CDATA[Evening Snacks]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Kicking Evening Cravings]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[News Facts Fitness Monday]]></category>
		<category><![CDATA[Quick Snacks]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Whey Gourmet]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/?p=248</guid>

					<description><![CDATA[<p>Happy Monday!  I&#8217;ve been a bad blogger lately.  I&#8217;ve been in vacation mode!  We&#8217;ve gone camping 2 weekends in a row, and had little to no access to my laptop.  ... <a href="https://busybuthealthy.com/how-i-kick-evening-cravings/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how-i-kick-evening-cravings/">How I Kick Evening Cravings</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>More About Motivation&#8230;.</title>
		<link>https://busybuthealthy.com/more_about_motivation/</link>
					<comments>https://busybuthealthy.com/more_about_motivation/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 07:30:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Bad Eating Habits]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Falling Off the Wagon]]></category>
		<category><![CDATA[Getting Motivated]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lazy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Staying Motivated]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/07/more_about_motivation/</guid>

					<description><![CDATA[<p>Happy Monday!  Its the start of a new week!  Over the weekend I asked the question on Facebook and Twitter what you wanted to read about.  I got answers from ... <a href="https://busybuthealthy.com/more_about_motivation/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/more_about_motivation/">More About Motivation&#8230;.</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>How To Deal With Unhealthy &#038; Unsupportive People</title>
		<link>https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/</link>
					<comments>https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Mon, 04 Jul 2011 14:15:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Saboteurs]]></category>
		<category><![CDATA[Social Situations]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Unhealthy People]]></category>
		<category><![CDATA[Unsupportive Husband Wife Friends]]></category>
		<category><![CDATA[Unsupportive People]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/07/how_to_deal_with_unhealthy_unsupportive_people/</guid>

					<description><![CDATA[<p>Hey all!  Its yet another &#8220;News, Facts &#38; Fitness Monday&#8221; 🙂 Hope you&#8217;re having a great long weekend!  Here in Canada, we got Friday off, so I&#8217;m back at work ... <a href="https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how_to_deal_with_unhealthy_unsupportive_people/">How To Deal With Unhealthy &amp; Unsupportive People</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>How Lean is Too Lean?</title>
		<link>https://busybuthealthy.com/how_lean_is_too_lean/</link>
					<comments>https://busybuthealthy.com/how_lean_is_too_lean/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 19 Jun 2011 16:26:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fat Percentage Athletes]]></category>
		<category><![CDATA[Body Fat Ranges]]></category>
		<category><![CDATA[Body Fat Women]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Female Athlete Triad]]></category>
		<category><![CDATA[Fitness Competitors]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Food Grocery Shopping List]]></category>
		<category><![CDATA[How Lean Is Too Lean]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Low Bodyfat]]></category>
		<category><![CDATA[Post Competition]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/06/how_lean_is_too_lean/</guid>

					<description><![CDATA[<p>Happy Monday!  Hope you&#8217;re gearing up to have a great week.  I&#8217;ve been meaning to do this post for a long time.  I think its a really important topic and ... <a href="https://busybuthealthy.com/how_lean_is_too_lean/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/how_lean_is_too_lean/">How Lean is Too Lean?</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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		<title>Healthy Food Grocery Shopping List</title>
		<link>https://busybuthealthy.com/healthy_food_grocery_shopping_list/</link>
					<comments>https://busybuthealthy.com/healthy_food_grocery_shopping_list/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Sun, 12 Jun 2011 14:13:20 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[News, Facts, Fitness]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Grocery List]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Food Grocery Shopping List]]></category>
		<category><![CDATA[Krisda]]></category>
		<category><![CDATA[Krisda stevia]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shopping List]]></category>
		<category><![CDATA[Veggies]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/06/healthy_food_grocery_shopping_list/</guid>

					<description><![CDATA[<p>Here&#8217;s one challenge for you this week, try 1 new healthy recipe.  Something that you&#8217;ve never had.  There are many places to find inspiration.  Friends, various websites &#38; blogs or ... <a href="https://busybuthealthy.com/healthy_food_grocery_shopping_list/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/healthy_food_grocery_shopping_list/">Healthy Food Grocery Shopping List</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>One of &#034;Those&#034; Weeks</title>
		<link>https://busybuthealthy.com/one_of_those_weeks/</link>
					<comments>https://busybuthealthy.com/one_of_those_weeks/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 10 Jun 2011 15:13:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[My Philosophy]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Back on Track]]></category>
		<category><![CDATA[Bad Week]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Eating Badly]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Struggles]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/06/one_of_those_weeks/</guid>

					<description><![CDATA[<p>Hey all!  Hope you had a fabulous week!  You may have noticed I didn&#8217;t have a &#8220;Favorite Find&#8221; on Wednesday.  I&#8217;m not one to post just for the sake of ... <a href="https://busybuthealthy.com/one_of_those_weeks/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/one_of_those_weeks/">One of &quot;Those&quot; Weeks</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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		<title>Girlie Stuff!  My Favorite Makeup and Skincare Products!</title>
		<link>https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/</link>
					<comments>https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/#comments</comments>
		
		<dc:creator><![CDATA[Kristine]]></dc:creator>
		<pubDate>Fri, 27 May 2011 13:17:02 +0000</pubDate>
				<category><![CDATA[Beauty Products]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kristine's Best Tips]]></category>
		<category><![CDATA[What I Ate Wednesday]]></category>
		<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Arbonne]]></category>
		<category><![CDATA[Blush]]></category>
		<category><![CDATA[Bronzer]]></category>
		<category><![CDATA[Busy But Healthy]]></category>
		<category><![CDATA[Dior Show Mascara]]></category>
		<category><![CDATA[Eyeliner]]></category>
		<category><![CDATA[Flashback Friday]]></category>
		<category><![CDATA[Foundation]]></category>
		<category><![CDATA[Kristine Fretwell]]></category>
		<category><![CDATA[Lancome Brow Pencil]]></category>
		<category><![CDATA[Lipgloss]]></category>
		<category><![CDATA[MAC]]></category>
		<category><![CDATA[Mac Blush Well Dressed]]></category>
		<category><![CDATA[Mac Bronzer Refined Golden]]></category>
		<category><![CDATA[Mac Lipglass Cultured]]></category>
		<category><![CDATA[Mac pigment Vanilla]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Mascara]]></category>
		<category><![CDATA[Neutrogena Face Wash]]></category>
		<category><![CDATA[Neutrogena Foaming Face Cleanser]]></category>
		<category><![CDATA[RE9]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">https://busybuthealthy.com/blog/2011/05/girlie_stuff_my_favorite_makeup_and_skincare_products/</guid>

					<description><![CDATA[<p>Happy Friday!&#160; Happy long weekend to my American friends.&#160; We just had our long weekend last weekend, but I&#8217;d be thrilled to take another long weekend! I don&#8217;t have a ... <a href="https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://busybuthealthy.com/girlie_stuff_my_favorite_makeup_and_skincare_products/">Girlie Stuff!  My Favorite Makeup and Skincare Products!</a> appeared first on <a rel="nofollow" href="https://busybuthealthy.com">Busy But Healthy</a>.</p>
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