Category Archive

To Cheat or Not to Cheat

KristineMarch 14, 2011Blog, Kristine's Best Tips, Meal Plans, My Philosophy, News, Facts, Fitness1 Comment

By that, I’m referring to on a diet!  Today’s topic was a request from a member of my Facebook Page.  I thought it was a great discussion to get into for … Read More

Week 4 Results and Body Composition

KristineMarch 7, 2011Blog, Meal Plans, My Philosophy, News, Facts, Fitness1 Comment

Hey all!  I’m a slacker.  Didn’t get around to a post on Friday.  Busy week! I was just not in a blogging mood.  I’m sure you can all understand.  Brent … Read More

My Sample Meal Plans

KristineJanuary 31, 2011About Me, Blog, Kristine's Best Tips, Low Carb, Meal Plans, News, Facts, Fitness1 Comment

Happy Monday!  Did you have a great weekend?  We did!  Chores (almost done spring cleaning before spring!), a friends housewarming party and one of my best friends had her baby … Read More

What does 1500 Calories a Day Look Like?

KristineSeptember 27, 2010Blog, Kristine's Best Tips, Low Carb, Meal Plans2 Comments

HAPPY MONDAY!  Hope you all have a great week ahead.  I’ve got a busy week with it being year end at work.  All my paperwork has to be in (oh … Read More

Do you have Calorie Confusion?

KristineJuly 9, 2010Blog, Kristine's Best Tips, Meal Plans, My Philosophy5 Comments

CALORIES!!!   I get a lot of questions and inquiries on a weekly basis through email & message boards.  What the common trend is—exercising isn’t a problem for a lot … Read More

Blood Type Diet – My Take

KristineJune 25, 2010Blog, Kristine's Best Tips, Meal Plans4 Comments

Hey all!  Hope your having a great Friday so far!  Once again this week has flown by!  We’ve got a bunch of plans on the weekend so I should have … Read More