Have you ever wondered whether your DNA could play a part in your health and fitness success? Everybody’s genetics are so different, so it makes total sense that knowing more … Read More
I Didn’t Get This Way By Starving Myself
As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully … Read More
Coconut Oil Giveaway
Hey everyone! I’m very excited about today’s contest! Baby Clara has arrived (I’ll be doing a full post on that soon), so I’ve been getting behind on the blog. So … Read More
How to Determine Your Calorie Needs
Happy Monday! Hope you all enjoyed your weekend. How’s your summer been going so far in terms of your diet/exercise plans? Are you happy with how things are going, or … Read More
Tough Mudder
Greetings all! Got back late yesterday from being up in Whistler. Brent competed in the Tough Mudder race with some friends from work. A bunch of his family also came … Read More
Building Self-Esteem
Happy Monday! It was a busy weekend for us. I had a little baby shower put on by some girlfriends (see the photo of the adorable cake in the Recipe … Read More