I’m all about making a workout plan. Its very important for my success at the gym. Walking in there having no idea what you’re going to do is so un-motivating … Read More
Could Drinking Coffee Fight the Blues?
News, Facts & Fitness Monday: Coffee can help fight depression? Or is it a shot in the dark? Perhaps I should be buying shares in Starbucks! I found this great … Read More
4 Week Transformation Update!
It’s Monday! Hope you’re geared up for the week! I always have a mental picture of what my week is going to look like. I find that staying consistent at … Read More
For the Smokers In Your Life
Hope you had a great weekend! I was away for most of it, in beautiful Whister, BC for a stagette (aka bachelorette party) for my soon to be sister-in-law! We … Read More
5 Ways to Lose the Last 5 Pounds
Happy Happy Monday! Do you like getting back into the routine after the weekend? I do, well most of the time! Today for “News, Facts & Fitness Monday”, its another … Read More