Category Archive

Grain Free Berry Muffins

KristineMay 30, 2011Breads, Muffins, Cookies, Gluten Free, Pre-Contest Recipes, Recipes, Snacks8 Comments

These are delicious considering there is no gluten, flour and is low carb & high fibre! My husband and I are going grain-free for a little bit to see how … Read More

Mexican Turkey Meatloaf

KristineMarch 18, 2011Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Pre-Contest Recipes, Recipes2 Comments

After all the success of the Yummy Turkey Meatloaf, I had to come up with another delicious meatloaf recipe! Mexican Turkey Meatloaf Makes 4 servings 1 lb (ish) of extra lean … Read More

Cocoa Crusted Chicken

KristineMarch 11, 20115 Ingredients, Dinner in a Dash, Gluten Free, Kid Friendly, Pre-Contest Recipes, Recipes6 Comments

Cocoa on chicken?  Sound weird?! It may, but it is so delicious!  Give it a whirl!  You won’t be sorry! Cocoa Crusted Chicken Makes 6 servings 6 x 3 oz … Read More

Slow Cooker Lemon Chicken

KristineFebruary 13, 20115 Ingredients, Crockpot Convenience, Pre-Contest Recipes, RecipesLeave a Comment

SLOW COOKER LEMON CHICKEN (& leftovers for the week!) Super easy and low cal way to make flavorful chicken for the week. Wrap the leftover shredded chicken in foil for … Read More

Pre-Contest Recipes Part 2

KristineJanuary 2, 2011Pre-Contest Recipes, Recipes2 Comments

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More

Pre-Contest Recipes Part 1

KristineJanuary 1, 2011Pre-Contest Recipes, Recipes1 Comment

To all the fitness competitors out there! (or people wanting to get LEAN!!!)  This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy … Read More