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Roasted Sweet Potato with Parmesan & Rosemary

KristineJanuary 31, 20125 Ingredients, Gluten Free, Recipes, Sides & Salads3 Comments

This is the perfect side dish! I make this for a side for everyday dinners, or its great even as a side to a special occasion meal. Leftovers taste great … Read More

Cinnamon Roll Protein Pancakes

KristineJanuary 26, 2012Gluten Free, Healthy Breakfast, Kid Friendly, Recipes8 Comments

So clearly, I’ve had Cinnamon Rolls on my mind since I posted the recipe. But clearly, I can’t justify having Cinnamon Buns everyday. But protein pancakes, I can, so why … Read More

Low Carb Egg Salad Wrap

KristineJanuary 24, 20125 Ingredients, Gluten Free, Low Carb, Recipes, Sides & Salads5 Comments

This is a great lunch idea as its only a few ingredients, and simple to put together. Its a low carb way to make egg salad, and its really delicious! … Read More

Turkey Sloppy Joes

KristineJanuary 19, 2012Crockpot Convenience, Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes9 Comments

If you’re a fan of sloppy joes, you absolutely HAVE to try this recipe.  Its an *exclusive* guest post over at Skinny Ms. Slow Cooker.  I can’t even tell you … Read More

Healthy Cinnamon Rolls

KristineJanuary 17, 2012Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Kristine's Favorites, Recipes22 Comments

Like I said, not *exactly* healthy enough to eat daily, but definitely a healthy treat and oh-so-much better than the original.  I wanted a Cinnamon Roll to taste like a … Read More

Eggplant and Chicken Parmesan

KristineJanuary 12, 2012Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes, Vegetarian2 Comments

Or…this recipe could just be Eggplant Parmesan if you wanted to make it vegetarian!  This recipe is definitely a great substitute for the real thing.  After I calculated the nutrition, … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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