Category Archive

High Protein Bean Waffles

KristineFebruary 1, 2011Gluten Free, Healthy "MAKEOVERS", Healthy Breakfast, Recipes9 Comments

These are GREAT to make ahead and freeze (I freeze in the large ziploc freezer bags).  They are like Eggo’s!  Put them into the toaster until they are warmed up! … Read More

Lemon Poppy Seed High Protein Muffins

KristineJanuary 24, 2011Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks15 Comments

They are soooo good, you’ll love them!!!!  They taste like a regular muffin! Low fat, high protein and tastes DELISH!  What’s not to like?  You have to try this one! … Read More

Tasty Roasted Veggies

KristineJanuary 24, 2011Gluten Free, Recipes, Sides & Salads, Vegetarian5 Comments

Roasted veggies are a great way to get in your veggies.  In the winter, I’m just not feeling raw veggies.  The easy thing about roasted veggies is that there are … Read More

5 Minute Sweet n’ Sour Chicken Slaw

KristineJanuary 21, 2011Dinner in a Dash, Gluten Free, Recipes, Sides & Salads4 Comments

Pre-cooked chicken is a MUST.  If you’re going to prep just 1 thing for the week, this is it.  If you have 5 minutes and a few ingredients, you have … Read More

Quick & Easy Pad Thai

KristineJanuary 20, 2011Dinner in a Dash, Gluten Free, Recipes, Sides & Salads1 Comment

I’ve said it lots and I’ll say it again….I LOVE THAI!!!  I was seeing lots of Pad Thai recipes on blogs lately, so it totally made me crave it!  Here … Read More

Pumpkin Pie Protein Shake

KristineJanuary 6, 2011Recipes, Smoothies & Protein Shakes, Snacks9 Comments

Pumpkin pie in a glass? Yes, that’s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even … Read More