Smoothies & Protein Shakes

Low Cal Margarita

Thumbnail image for Low Cal Margarita June 21, 2019

You may not know this about me, but I love a good margarita. Salted rim, on the rocks, good tequila. On our recent trip to Mexico, it was my drink of choice. I’d watch the bartenders and ask them what they put in it. I quickly learned that the ones I were drinking was tequila, […]

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Healthy Homemade Fruit Gummies

Thumbnail image for Healthy Homemade Fruit Gummies February 10, 2019

  I love when kids snacks are cute and can be made healthier. I mean, what kid doesn’t like gummies?! Mine are no exception. Anything sweet and gummy-like that contains fruit or anything sweet seems to be a big hit!  This recipe is so versatile, and you could use any kind of fruit your kids […]

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Banana Bread Protein Milkshake

Thumbnail image for Banana Bread Protein Milkshake September 12, 2015

I love banana bread, and the comforting flavors of cinnamon and nutmeg. With fall fast approaching, I’m so excited to get back into baking and all the flavors of autumn. But, we’re not quite ready to end summer here in Vancouver. This weekend is typical September weather. Chilly mornings and hot afternoons. With my girls […]

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S’mores Protein Shake

Thumbnail image for S’mores Protein Shake July 29, 2015

It might be because we do lots of camping, but I have a serious love for s’mores. With all the trips we’ve been doing this summer, I’ve had to limit my s’mores consumption as I know those calories can creep up really fast. Last year, I came up with a S’mores Protein Balls recipe to […]

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Cookies & Cream Protein Milkshake

Thumbnail image for Cookies & Cream Protein Milkshake May 5, 2015

I’ve always been a fan of a rich and delicious milkshake, although having lactose issues I haven’t had a traditional milkshake in a really long time. But of course, with this being a great lactose-free option, I can drink it to my hearts content, and its amazing and reminds me of a real-deal milkshake! It […]

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Greek Yogurt Frozen Treats

Thumbnail image for Greek Yogurt Frozen Treats January 23, 2015

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why these greek yogurt frozen treats are perfect as they’re the perfect amount of sweet, and satisfying enough that you don’t need more than 1. This […]

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