Category Archive

Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More

Chicken & Shrimp Salad Rolls

KristineJanuary 5, 2011Dinner in a Dash, Gluten Free, Recipes, Sides & Salads, Vegetarian5 Comments

I love salad rolls!!!  Order them every time I go to a Vietnamese restaurant! These are much better and loaded with veggies. Although these aren’t as “pretty” as the ones … Read More

Pre-Contest Recipes Part 2

KristineJanuary 2, 2011Pre-Contest Recipes, Recipes2 Comments

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More

Pre-Contest Recipes Part 1

KristineJanuary 1, 2011Pre-Contest Recipes, Recipes1 Comment

To all the fitness competitors out there! (or people wanting to get LEAN!!!)  This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy … Read More

Healthy Turkey Casserole

KristineDecember 29, 2010Dinner in a Dash, Gluten Free, Recipes8 Comments

A great way to use your leftover turkey and veggies, especially after the holidays!  This healthy turkey casserole can be used with any leftover veggies you have, or anything else … Read More

No-Bake Chocolate PB Coconut Cookies

KristineDecember 22, 2010Breads, Muffins, Cookies, Gluten Free, Recipes4 Comments

These are delicious, quick and easy cookies.  If you are a chocolate & peanut butter fan, this one is a true winner! Edited to add: This recipe has existed on … Read More